Pretty Rebellious Nutrition

12/02/2026

My go to lunch at the moment courtesy of

Delicious lentil pesto hummus filling with rocket, avocado and a lavash wrap 🤤 high in protein, fibre, and fat - super filling too!

28/05/2025

Aim for 30g a day 🌱

19/05/2025

Repost from: 💗

13/05/2025

I love making healthy iced tea with the herbal teas in my cupboard 🧋
All you need is a herbal tea blend of your choice, hot water and an optional sweetner such as honey (though i leave mine unsweetened).

You can either leave it to cool and then chill in the fridge for a couple of hours - or for a a stronger cold brew style tea leave in the fridge for 24 hours.

Add some ice, fruit or herb garnishes and done!

09/05/2025

Super quick protein and fibre filled breakfast from Lidl - 0% fat greek yogurt, raspberries and granola!

05/05/2025

And for breakfast this week - kefir overnight oats topped with blueberries and pumpkin seeds. I use the mango flavoured kefir to give a tropical flavour 🌴

04/05/2025

Stuffed sweet potatoes with tuna mayo, cucumber and lentils for added protein/fibre 😋

30/04/2025

28/04/2025

25/04/2025

Keeping on top of your nutritional health while taking Mounjaro and other GLP1 medications is crucial for healthy, safe weight loss. It can be easy to forget all about food due to the appetite suppressing effects, therefore being intentional with your nutrition during your journey is vital.

22/04/2025

Let’s talk about hunger - because it’s not the enemy.

So many of my clients feel anxious or even ashamed when they notice hunger. Like it means they’re “failing” or doing something wrong. But here’s the truth: hunger is a normal, essential body signal. It’s not a moral issue, failing or sign of weakness. It’s literally your body telling you - Hey I need some energy to keep you going!

You wouldn’t feel bad for being thirsty or tired, right? Hunger works the same way.

👉 Ignoring it won’t make it go away long-term.
👉 Fighting it can lead to overeating later.
👉 Honouring it builds trust with your body.

The goal isn’t to never feel hungry, the goal is to notice it without panic, and respond with care. This might look like:

🍽 Eating a balanced snack when you’re not quite ready for a meal
⏳ Asking: “Is this physical hunger or something else?” then responding with kindness either way
💪 Remembering that fuelling your body is self-respect and care, not a lack of willpower

So no, you’re not doing it wrong because you feel hungry. You’re a human. You need food.