Shellybean’s Personal Training

Shellybean’s Personal Training PT, Gym & Pre-postnatal instructor. Cupping therapy. Boxercise instructor. Flexible Foodie💪🏼

Couples who train together n all that! Great efforts today ⭐️⭐️⭐️⭐️⭐️ P1. Cable Tricep extensions, TRX pull ups, skull-c...
23/01/2026

Couples who train together n all that! Great efforts today ⭐️⭐️⭐️⭐️⭐️

P1. Cable Tricep extensions, TRX pull ups, skull-crushers, anchored rotational press (ES) & frontal raises-TIMER⏱️

P2. Boxing drills with press-up variations thrown in on que🔥

Two sets each-increased weight second set 🔥🔥

Thursday wet bums 😬☔️🌧️ Who cares 🧐 Timed circuit with added pulse raising runs & sprints 🏃🏽‍♀️
22/01/2026

Thursday wet bums 😬☔️🌧️ Who cares 🧐

Timed circuit with added pulse raising runs & sprints 🏃🏽‍♀️

Fitness test & session done ✔️ and left feeling pretty damn good about herself💪🏼 That’s what we like to hear 🤩 back to i...
13/01/2026

Fitness test & session done ✔️ and left feeling pretty damn good about herself💪🏼

That’s what we like to hear 🤩 back to it

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Nottingham

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