Shellybean’s Personal Training

Shellybean’s Personal Training PT, Gym & Pre-postnatal instructor. Cupping therapy. Boxercise instructor. Flexible Foodie💪🏼

Trusty Trio 💜🧡💛 Boxing combos, timer-4mins on the⏱️ 2x Superset stations Barbell 10x clean n press, 10x deadliftsRenegad...
11/11/2025

Trusty Trio 💜🧡💛

Boxing combos, timer-4mins on the⏱️

2x Superset stations
Barbell 10x clean n press, 10x deadlifts
Renegade rows x10 each💪🏼 5x side plank d/b press

Second set adding the push sled as the timer 🖤❤️‍🔥 🔥
*****me

17/10/2025

I think they like my new news…🤔 I did too! great workout had indeedy for a Friday set up!

Partner 1-
Sled pushes x5
Squat clean and press x10
Sn**ch x8-10 each side
Repeat x2 no rest between sets.

Partner 2-
Boxing combinations and ab work using the bag 🥊 (for the time it takes partner 1 to complete set above).

Repeat x2 sets, second set we reduced it to one round each, then we scrapped the resistance stuff and alternated between the bag intervals and 5x sled pushes for time 😅⏱️🔥

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Nottingham

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