Stepping Stones

07/11/2025

This "No"vember, give yourself permission to protect your energy, set your boundaries, and prioritise your mental health.

30/09/2025

30/09/2025

Now more than ever, we are committed to Jo’s message’s of unity: we are far more united and have far more in common than that which divides us.

30/09/2025

Great to be back at the Sherwood Exchange again this Saturday.

Find out about the principles of Modern Philosophy and how to apply the teachings, wisdom, mindfulness and meditation to everyday life.

30/09/2025

🎉 We’re Open for Self-Referrals Again!
Nottingham West Social Prescribing Service is here to support you in making positive changes to improve your wellbeing and lifestyle.

We can help connect you to local services, organisations, and activities that matter to you – from community groups and exercise classes to housing support, mental health services, and more. 🧘‍♀️🤝🌱

How to Refer (It’s Easy!):
✅ Pop into your GP surgery and complete a self-referral form
✅ Call your GP surgery and ask to be referred
✅ Self-refer online via the Nottingham West PCN website
✅ Or simply scan the QR code below!

16/09/2025

It’s alright for boys to cry. Talking saves lives and we need to be honest about our mental health.

23/08/2025

Come and join us and sing a sea shanty!

23/08/2025

Lovely People of Nottingham!

Some of our Wellbeing Exchange sessions listed below are now available on www.eventbrite.co.uk for you to book!

More coming later as soon as I get the go-ahead and agreement from our presenters!

https://www.eventbrite.co.uk/o/the-sherwood-exchange-87197750263?msockid=1d9626059e9d63a2340b33869ffe6243

23/08/2025

06/08/2025

06/08/2025

Looking to boost your mood, gently move your body, and connect with others in a relaxed and supportive space? Come and join our brand new Wellbeing Walking Group at Attenborough Nature Reserve! 🌳👟

Our walks are designed to support mental health and emotional wellbeing, alongside low-impact physical activity - perfect for all fitness levels.

📅 Every Tuesday
🕥 Time: 10:30 AM – 11:45 AM
📍 Attenborough Nature Reserve. Meeting point: Outside of the nature centre by the picnic benches (What3Words: cargo.glee.truly)
🌳 Free to attend – just bring yourself!

The walk is accessible for everyone, and you’ll be joined by friendly volunteers and community recovery coaches who are there to offer support, encouragement, or just a listening ear. Whether you're coming for the fresh air, the conversation, or a step toward feeling better - you'll be very welcome.

Let’s walk, talk, and feel better together 💙