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Well-Beings Yoga & Mindfulness

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United Kingdom
Nuneaton
Well-Beings Yoga & Mindfulness

Therapeutic yoga sessions to support emotional regulation, well-being and mental health.

13/10/2025

Who’s joining me? Free class passes available 💓 A great mid week reset 🧘‍♀️

🧘‍♀️Need Some You Time?🧘‍♀️

Yoga available every Wednesday 17:45-18:45 with our fabulous Instructor Jo!
A whole hour to stretch & breathe away the day's stresses.

📲Drop us a message or book via the APP

09/09/2025

Try these grounding techniques at work, school or home 💜🫶🏻

𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝗴𝗮 𝗳𝗼𝗿 𝗯𝗮𝗰𝗸-𝘁𝗼-𝘀𝗰𝗵𝗼𝗼𝗹 𝗻𝗲𝗿𝘃𝗲𝘀 🧘‍♀️🌳

Back-to-school season brings fresh starts, and sometimes, anxious energy. Whether it's new routines, deadlines or social pressures, these easy calming yoga poses can help teens feel more grounded and balanced:

⛰ Seated Mountain Pose: Perfect when seated at a desk (at school or home). Sit tall, feet flat, spine long. Rest hands on your thighs, close your eyes and breathe slowly. Great for refocusing and calming the mind.
🌉 Bridge Pose: Lie on your back, feet flat and knees bent. Press into your feet to lift hips. Opens the chest, grounds the body and deepens the breath.
🌸 Child’s Pose: Kneel, bring big toes to touch, knees wide and fold forward with forehead on the mat. Stretches the back, releases tension and brings a sense of calm.
⬇ Forward Fold: From standing or seated, hinge at the hips and let your head hang. Encourages quiet and calms a racing mind.
🔄 Legs Up the Wall: At home, lie down and rest your legs vertically on a wall. Stay for 5–10 minutes. This gentle inversion helps soothe the nervous system and relieve tired legs.

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Nuneaton

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Biography

Joanne is a qualified children’s and Teen yoga teacher with YOGAKIDZ WORLDWIDE and TEEN YOGA. Joanne offers yoga to children and young people from 3-21 years in the community, nurseries, schools, and runs 1:1, family sessions and bespoke Birthday parties.

Joanne has supported children and families in a variety of roles including SENCO, ‘Child in need’, direct therapeutic work and is proud to have been a unit leader for homeless children in NYC.

Joanne is very knowledgeable in SEND and specialises in this area, alongside mental health and well-being. Joanne is able to incorporate a variety of strategies into her teaching and has a great insight into the challenges that children with SEND and their parents/carers face on a daily basis.

Joanne teaches in an energetic, playful yet sensitive style and weaves self-esteem and confidence building, emotional intelligence and a sense of community and acceptance throughout her classes.