Holistic Health With Sarah

13/02/2026

Is your body trying to tell you something?
Let muscle testing help you to find the root cause.
If you would like more information or to book an appointment, email me at; sarah@hhws.co.uk

📲 IF YOUR BODY COULD TEXT YOU…

Body: Hey. We need to talk.
You: What now?
Body: Stop ignoring me. I’m tired, bloated, and in a bad mood.
You: Ok but…what do you want??
Body: KINESIOLOGY MUSCLE TESTING.
You: …that’s oddly specific.
Body: I’m literally giving you the answers. Stop guessing!

👉 With muscle testing, we figure out:
🥦 What foods love you back
😮‍💨 What’s stressing you out
⚡ What’s draining your energy
…and how to fix it…all in one session.

Body: Please book now. I can’t keep throwing random symptoms at you.
You: Fine. Booking.

📅 Your body messaged you. Time to respond and book a kinesiology session!

To find a professional Practitioner near you, visit our website: https://kinesiologyassociation.org/find-a-practitioner/

04/02/2026

Could parasites be causing problems with your health?
Book an appointment with me to see how kinesiology could help.
Email me at; sarah@hhws.co.uk

The Crown star had to change her diet due to the bug which she thinks she caught in Morocco.

30/01/2026

I love using Bach Remedies within my sessions. They are incredibly powerful remedies to help with emotions 💚

📣Spotlight on walnuts!

Walnuts are one of the most nutrient-dense nuts you can eat and you only need a few to make a difference.

✨ Here's why walnuts are worth adding to your day:

Rich in omega-3 fatty acids, which support heart and brain health

High in antioxidants, which help reduce inflammation

Support cholesterol balance and cardiovascular health

Provide plant-based protein, fibre, magnesium and vitamin E

Linked to better gut health and more stable energy levels

⭐A small handful a day (around 30g) is enough to get the benefits.

You could try sprinkling them on your breakfast, adding them to salads, or eating them as they come.

🤎WALNUT Bach Flower Remedy is fantastic for transitions and times of change.

It's brilliant emotional support for:

New beginnings - starting Uni, a new School, a new Jobs, Moving house

Endings - Divorce, Leaving school, Leaving a job & colleagues you loved, Leaving a place you had a connection with (a town, a house)

Beginning / Endings of Cycles - Puberty, Becoming a Mother, Menopause

If change is upon you, Walnut will help you to navigate the transition and adjust to the new.

24/01/2026

Book your kinesiology appointment with me and see how kinesiology can help you.
💚Email me at; sarah@hhws.co.uk 💚

Ever felt like you were just a number?

You won’t when you experience kinesiology!

Kinesiology is wonderful because it focuses on you as a whole, unique person rather than focusing on one physical symptom.

During a session practitioners look at ALL the components of a client’s health and wellbeing, such as:

Emotional wellbeing and general stress levels
Physical and structural integrity – bones and joints
Chemical input – skin and cleaning products, medication
Nutritional status – lack and surplus, current food choices, hydration
Electro Magnetic Stress – Bluetooth, wifi, strip lighting
Lifestyle - work life balance, exercise, hours at work, enjoyment or otherwise

This approach to individual health & wellbeing means that even when clients experience the same symptoms - let's say fatigue and low energy - they will experience different and UNIQUE outcomes from having kinesiology.

Depending on all of the factors mentioned above, and what the body shows us through muscle response testing, one of those clients may be dehydrated for example, while the other may be lacking in vital vitamins or minerals.

This WHOLE PERSON approach to health and wellbeing is what sets Kinesiology apart from many other modalities.

❤️

23/01/2026

Love this 💗

16/01/2026

Totally agree! Prevention not ‘cure’

https://www.facebook.com/share/r/1L7WhAHjon/?mibextid=wwXIfr

08/01/2026

Love this by Donna Ashworth.

It is ok to rest and slow down at this time of year, just like nature does.
Keep yourself hydrated and allow yourself to get plenty of rest and sleep, without feeling guilty 🥰

31/12/2025

Wishing you all a happy and healthy 2026!

23/12/2025

Wishing you all a very Merry Christmas!

07/12/2025

A good measure of the body's hydration levels is the colour or your urine.

Going for gold isn’t good when it comes to your wee!

It’s a sign that your body needs more water.

And on the other side of the spectrum, did you know that CLEAR urine is a sign that your body is trying to get rid of excess fluid?

Dr Stuart Farrimond explains that once we see clear urine, the kidneys are having to work overtime and we may be on the way to fluid overload. The best thing to do is stop drinking because you are overhydrated.

Urine with a pale yellow colour is what to aim for; it's a sign that you are well hydrated.

With so much focus on staying hydrated, we thought this might help you measure how your body is doing.

Despite thinking we need to drink more, sometimes less is best!

01/12/2025

One of my lovely clients has given me her permission to post photos of her psoriasis. The first photo was at the start of her sessions and the second photo is how the psoriasis is today.
Psoriasis is not the easiest thing to get on top of but we are getting there.

This is my client’s story in their words;
“My psoriasis came out 2 and a half years ago.
It was very itchy and sore,
I couldn't sleep well and it changed my life, as I couldn't wear dresses in the summer and short sleeved tops. It stressed me out.
After trying steroid creams, it helped a bit I knew I couldn't keep applying that forever either.
So after regular sessions with sarah we've about cracked it with doing it the natural way , and getting to the root of the problem..
There is no more itching and scaling as i use natural creams to keep hydrated..
I will always use Sarah and her kiniesiology
So my body doesn't get out of balance as quickly ..”

28/11/2025

Cross crawl is great to do when you are feeling tired and need a little boost 🚀

Stand up straight, with good posture. Lift one arm high above your head. Bring your elbow towards your opposite knee. Repeat to the opposite side. The import...