Worth More Therapy

28/01/2026

🎧 Lily Allen finds EMDR "life changing"

Lily Allen shared on presenter Miquita Oliver's Miss Me? Podcast, that she is having EMDR therapy.

"I did talk therapy for a long time but I started doing EMDR about four or five months ago and it's been life changing, I just absolutely love it."

Lily describes her understanding of EMDR, and what happens during the therapy.

The discussion is at 24:17-26:38 into the podcast.
Listen here: https://www.bbc.co.uk/sounds/play/p0mpr72j?partner=uk.co.bbc&origin=share-mobile

28/01/2026

I have had a couple of free slots become available. I offer a free 30 min video chat to discuss what you’re looking for and explain how I feel EMDR will help.

24/03/2025

This, exactly this.

11/11/2024

29/10/2024

EMDR is an effective therapy method for dealing with and resolving past traumatic experiences which still impact on our lives now.
I have some therapy slots coming available over the next couple of weeks with a free initial consultation.

04/03/2024

If you have intrusive, unwelcome thoughts it’s your response that’s the problem which needs dealing with, not the thoughts themselves. When we react with fear or alarm we give the thoughts meaning and significance. This creates hyper-vigilance towards distressing thoughts and heightens our anxiety response to them, causing a vicious circle. Therapy can help you recognise and overcome this cycle.

10/02/2024

I offer treatment for a range of mental health and emotional difficulties, including anxiety, depression, PTSD and trauma. Please get in touch for a free 30 minute initial chat to find out more about how EMDR Therapy can help you. karen@worthmoretherapy.com

29/01/2024

After a very busy period I now have some new vacancies at Worth More Therapy. EMDR therapy is incredibly effective at resolving trauma, often taking only a limited number of sessions. If you're interested you can book a free initial online consultation. www.worthmoretherapy.com

09/04/2023

One thing I love about my job is doing continuous training to expand my skills. I'm so excited to announce that I've just completed my training in the Flash Technique which rapidly resolves distress without the need to talk about the issue. Explaining it out loud, for some, can be too painful and retraumatising.

The Flash Technique can help to quickly reduce distress. Flash is a gentle and light-touch approach. It lessens the emotional intensity of trauma and anxiety without asking the client to talk through their painful experiences. The Flash Technique can therefore help people to resolve extreme disturba...

18/10/2022

18th Oct is World Menopause Day

27/09/2022

Those 2 little words that hold so much power - “What if…?”
Try turning it around and practice, practice, practice until it becomes second nature.

23/09/2022

EMDR is an amazing tool. I can offer either one-off sessions to aid clarity around a current dilemma or ongoing sessions for complex life problems… and everything in between. Get in touch for a no-obligation free chat today!