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Bodyvision MSK - therapist

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Old Colwyn
Bodyvision MSK - therapist

MSK - therapist
📷
Back pain / Shoulder pain / poor posture / Mobility
Book online using the link below.

Earlier / later appointments are available upon request. https://www.fresha.com/p/sam-ranshaw-3866463?share=true&pId=1068549

17/12/2025

Treating tension under the shoulder blade 💥

Often that pain or knot you feel in-between or under your shoulder blade is just tension or over stretched muscle caused by muscle imbalance and poor posture.

This is easily solved with the correct treatment and rehab program 💥

30/11/2025

Loosening off the lower back and glutes 👌🏼
The truth is, in most cases, no amount of stretching and strengthening will get rid of back pain.
The key for long lasting results is realigning the muscles and restoring balance 🫡
This is done by finding out what patterns you do daily which may be causing the imbalance, this could be work related like sitting at a desk or gym related. Once identified it is then a case of releasing the fascia, restoring balance, realigning the muscles and continuing with the rehab work that gets all of the structures moving in the correct way 💪🏽
During an appointment at Body Vision we will work on realigning the muscles and resetting the balance so that you can go away and strengthen the areas knowing that everything is aligned and in the correct position 🧬

DM me for more information ℹ️

27/11/2025

Struggling with that sharp, nagging pain in your glute or down your leg? 👀 It might be piriformis syndrome — and yes, I treat it every day.
Let’s get you moving pain-free again, DM me to book in 🔥.

08/11/2025

Client results 🔥

My client came in with restricted movement and pain in her left shoulder which we identified as an impingement. This was causing a huge lack of mobility in over head movements 🥴
By resetting her posture we created space in the shoulder joint, allowing the scapula to glide over the ribs and increasing her range of motion and easing pain. A rehab plan was also given with exercises to do at home 🫡

21/10/2025

DO SPORTS MASSAGES HURT?
⬇️⬇️⬇️
This is a frequent question I get asked in the clinic. I always answer this light heartedly but honestly and say ‘sometimes’ - with that being said, it should be more of a ‘good hurt’ rather than pain. The discomfort can depend on how tight the muscles are, if there are any stubborn trigger points or adhesions in the muscle and also how much pressure is needed to release them.
Another factor is the individual’s pain threshold which varies from person to person and how often they receive treatment.

Another question I get is ‘will I be sore afterwards?’
Again this varies on the pressure needed to release the muscles, but some soreness the day after, or even couple of days after is completely normal and will subside.

I always check in with my clients to make sure the pressure is OK but don’t be shy to say if it’s too much or if you need a break! 💪🏽
griffx

27/06/2025

Sat at a desk All day?

Rounded shoulders?

Feel Hunched?

Neck pain/shoulder pain?

Then the posture reset here at bodyvision is what you need.

My client came in with restricted shoulder mobility and pain in the shoulder area and bicep.. he's a Very active lad and has a physically demanding job with little time to rest so actions was needed. We identified the tight muscles and noticed a rounding of the shoulders that was restricting arm mobility as it was pulling his scapula out of the correct position. By loosening up the fascia first we then worked deep into the rotator cuff muscles/traps /lats and loosened off the pectorals and biceps that were pulling the shoulders forward ⏩

End result = better posture/ arms and shoulders back in neutral position, pain reduced and improved mobility 👌🏼

08/06/2025

My client has a very busy, active lifestyle looking after horses and various other animals and needs her body working as smoothly and pain free as possible. After struggling with shoulder pain resulting in limited range of movement and pain picking things up she decided to take action and book in. These are the results from a 60 min session, range of movement vastly improved and pain virtually gone. This Will be followed by one more session and exercises to be done at home.

Is this something you need?

24/05/2025

Follow up appointments are vital to your recovery and performance ⚠️
Maintenance massage helps keep the body in optimal condition, especially under the strain of regular training or after injury. It’s a strategic tool for injury prevention, faster recovery, pain reduction, and performance enhancement as well as prevent re-injury 💪🏽
You may feel 10x better after your initial appointment but to keep up with this your recovery it is important to have maintenance appointments to ensure old injuries and strains don’t return!

DM me to book yours 💥

15/05/2025

Posture correction @ Body Vision 💥🔥

02/05/2025

Massive improvements after one session 🔥

Address

Old Colwyn

Telephone

07958425327

Website

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