Fiona Allan Nutrition

11/11/2025

It's 6 weeks until Christmas!

As a purpose-led business, I use some of my profits to support others.

This Christmas, I will:
1. donate to The Salvation Army Oldbury Be A Star Toy Appeal.
2. buy charity gifts from Ripple Effect - the cookery class and rainbow plate gifts are a great match to my own work.

07/11/2025

On Monday, it's the final session of the International Cooking Course at The Dorothy Parkes Centre.

Bwalya will be back to teach us how to make Zambian puff puffs and Zana will show us how to cook Albanian rice pudding.

MotherShip Projects
Bearwood Community Hub

06/11/2025

I had a lovely morning at St Germain's Community Hub today as part of their Let's Talk About Money week.

05/11/2025

Join me at St Germain's Community Hub tomorrow for this free drop-in event!

In this Let's Talk About Money Week we welcome back Fiona Allan Nutrition . She will be showing us how to cook a healthy, budget- friendly dish. We will be sharing top tips and hacks on healthy eating without spending a fortune. No need to book ,just join us a 10:30 tomorrow.

05/11/2025

Next week, I'm back at IKEA Wednesbury for two Changes workshops.

Fussy Eating on Wednesday 12th November 9.30-11.30am.
Ready, Steady, Wean! on Thursday 13th November 12-2pm.

Book your place via the following links:
https://sandwellchanges.co.uk/course/282
https://sandwellchanges.co.uk/course/283

These courses are provided free of charge for Sandwell families thanks to funding from Sandwell Council.

04/11/2025

Join me on Thursday for Let's Talk About Eating Well on a Budget at St Germain's Community Hub.

In this one-off special event to celebrate Let's Talk About Money Week, I will:
- share tips on ways to save money when cooking.
- demonstrate a versatile and affordable rice recipe.
- tell you how to access support with the cost of food.

I hope to see you there!

04/11/2025

Please note, I have changed the dates of Cooking for One Can be Fun!

The course is now on the following Thursdays from 10.30am-12pm at St Germain's Community Hub :
20th November
27th November
4th December
11th December

02/11/2025

Come along to a family cooking session with the Choices team!

🥘Learn new recipes, have fun cooking together and enjoy eating what you've made at the session!

📅 Tuesdays, 4.30pm - 5.30pm, at the Dorothy Parkes Centre, Smethwick

👇 There are still spaces left, book yours through the link in the comments