Fiona Allan Nutrition

02/12/2025

01/12/2025

It's batch cooking week in Cooking for One Can be Fun! at St Germain's Community Hub on Thursday.

There'll be more tips for solo cooks, as well as a demonstration of two different "Grab and Cook" batch meals plus individual banoffee pots.

30/11/2025

Sandwell's Choices Programme gives primary school children and their families the opportunity to make memories together.

There are two free food activities coming up in December:

- Christmas Cooking Special
https://bookwhen.com/choices/e/ev-so2ot-20251209160000

- Asda Shop Tour
https://bookwhen.com/choices/e/ev-sl7k8-20251210103000

Book your place now!

29/11/2025

Lovely to see photos from last week's nutrition workshop at the Chinese Community Centre Birmingham.

29/11/2025

There's still time to book onto my December Changes sessions:

- Ready, Steady, Wean! on Tuesday 2nd December
https://sandwellchanges.co.uk/course/283

- Fussy Eating on Friday 12th December
https://sandwellchanges.co.uk/course/282

28/11/2025

Thank you for inviting me to speak at last night's networking event.

27/11/2025

There were new and familiar faces attending Cooking for One Can be Fun! at St Germain's Community Hub this morning.

Air fryer Cajun chicken traybake and a chocolate pistachio brownie were on today's menu. Both were easy to make and perfect for one!

26/11/2025

There was lots of interest in my workshop on omega-3 fats at the Chinese Community Centre Birmingham today.

We discussed which foods contain omega-3s and why they are good for us. I also cooked two East Asian inspired oily fish recipes - baked mackerel parcels and seared salmon rice. It was great to see people coming back for more!

25/11/2025

It's Cooking for One Can be Fun! at St Germain's Community Hub on Thursday.

This week, I'll be sharing tips on how to save money when cooking for one. I will also demonstrate two solo air fryer recipes - Cajun chicken traybake and a chocolate & pistachio brownie.

Join me if you can!

24/11/2025

I'll be at the Chinese Community Centre Birmingham on Wednesday as part of their Small Steps, Big Change project.