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07/06/2022

We can be own worst enemy, especially in the workplace when we dont find the time for ourselves. We can feel guilty for making time for ourselves.

Having the tools for a little bit of `me time` reduces the cortisol in your brain, opening a sense of clarity and time to see things as they are.
Rather than functioning in high levels of stress and fight or flight mode, where most mistakes are made.

It’s time to pause. Breathe. Allow yourself to reset, continuing with clarity and awareness.

Enquire for Workplace Mindfulness & Meditation Sessions

Email: Enquries.medicalm@gmail.com

Website: Www.MediCalmuk.co.uk

06/06/2022

The things that cause the most Anxiety and Stress, is the things we can`t control.

Today set the intention to let it go.

Inhale & Exhale.

Keep Going Forward.

Enquire now for Workplace Block Sessions

Email: Enquries.medicalm@gmail.com
Website: Www.MediCalmuk.co.uk

05/06/2022

Inhale, Exhale.
Just be.
Just breathe...
Focus on your breathing.

MediCalm ` Where Meditation Meets Calm. `

“Allow your workplace to experience harmony, stillness, and clearer minds. As you set the intention for better well-being at work. “

Enquire now for your Workplace Block Sessions

Email: Enquries.medicalm@gmail.com
Website: Www.MediCalmuk.co.uk

04/06/2022

Happy Jubilee to Our Royal Majesty Queen Of England 🇬🇧

I hope everyone has a great weekend 🙏

01/06/2022

We're all facing mental battles day to day, hour to hour. It's gets easier I promise.

Keep going deep breaths and you will definitely overcome the hurdle in front of you.

You've definitely got this!

One step. In front. Of. Another

For all business sessions please contact through the website or our socials page!

25/05/2022

But keeping that calm mindset pushed me towards to my end goal.

Small steps, deep breaths and never give up on new and different experiences in life. Wether this is in work or just generally trying new things.

You've got this keep going!!

01/05/2022

33 ways to take care of your mental health

Breathe - practice deep breathing

Exercise - go for a walk-run

Relax - take time out of your day to relax

Journal - Engage in writing your thoughts

Happy - take part in something that makes you happy

Food - make sure you are eating a well-balanced diet

Mindful - Engage in mindfulness exercises

Yoga - engage in yoga

Ask - speak to someone ask for help

Family - Do something with your friends and family

Confidence - invest time in developing your confidence

Compliment - Gove someone a compliment

Apps - find apps to help you relax

Self Talk - challenge self-talk

Imagery - Practice imagery meditation

Group - join a new group

Hobby - find. a new hobby you like

Problem solve - learn how to effectively solve problems

Perspective - put things into perspective

Worry time- write your worries down

Give - Give something back to the community

Help - don't be afraid to ask for help

Skill - learn a new skill

Greatness - Do something you are good at

Feelings - let people know how you feel

Goals - set some realistic goals

Gratefulness - write down what you're grateful for

Time - make time for yourself each day

Music - listen to your favourite music

Strengths - writing down your strengths

Smile - Find things to smile at

Sleep - get into a good sleep pattern

Drink water - stay hydrated

02/02/2022

IT'S TIME TO BREATHE IN BUSINESS!

We offer meditation and breathing sessions at your premises.

Choose from 1 of our 3 packages

* 1 sessions per month !

* 2 sessions per month !

* 4 sessions per month !

Email now for your free introduction session: enquiries.medicalm@gmail.com

24/01/2022

Breathing To Success!!!

We breathe every day, right? But how many breaths do you actually remember?

Conscious breathing energises the entire body and brain to function in a calm and focused state.

Every successful business leader knows this and remains calm under pressure so they can make a fast, clear executive decisions.

Implementing a breathing practice at your workplace is a gateway to get results.

We have a tier 1, 2, and 3 session plan to suit all businesses!

Message the page today and breathe your way to a bigger, brighter future!

Email: enquiries.medicalm@gmail.com

Our website: www.medicalmuk.co.uk

Our phone 07955319905

Thanks for reading!

10/01/2022

Take the next step into 2022 with mindfulness at your business.

This is where we will give you sessions with expert breathing techniques and mindfulness practices to keep you CALM UNDER PRESSURE!

Enquire Today and Start your 2022 with guidance to a better future!

Thanks for Watching!

Visit our website now. www.medicalmuk.co.uk

07/01/2022

Introducing our new YouTube channel that goes live in the next week where you can feel recharged, rejuvenated, and focused to start the working day.

I look forward to hearing your feedback and how it's helped you feel recharged.

To book a free consultation for your business, please don't hesitate to contact us today.

Email: enquiries.medicalm@gmail.com
or contact our page for more information.

Thank you

Marcus Farrey

Founder & Owner
MediCalm
www.medicalmuk.co.uk

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