SU Women’s health physiotherapy and wellness

28/12/2025

Big news for Manchester & Greater Manchester ladies! ✨ Something exciting is coming your way – stay tuned! 💜

23/12/2025

🎄 Christmas Pelvic Health Tips

😂 Big laughs?
👉 Engage pelvic floor

🎁 Heavy gifts?
👉 Exhale & lift

🥧 Too many treats?
👉 Hydrate & fibre

😴 Too much chaos?
👉 Rest = strength

19/12/2025

Introducing Intimate Wellness HIFU
A non-surgical treatment designed to support vaginal tissue health following childbirth, menopause or hormonal change.

Clinically led. Respectful. Women’s health focused.

Stay tuned for more info .

12/12/2025

12/12/2025

“Let’s talk about pessaries.”

Pessaries are a safe, non-surgical option for managing pelvic organ prolapse and, in some cases, stress urinary incontinence.
They provide internal support, can ease feelings of heaviness or pressure, and can help you stay active and comfortable day-to-day.

During a fitting appointment, we assess your prolapse type, pelvic floor function, vaginal tissue health, and find the most suitable pessary type and size for your body.

A well-fitted pessary should feel comfortable, supportive, and help reduce your symptoms — sometimes immediately.

If you’re experiencing prolapse symptoms or are curious about whether a pessary might help, you’re welcome to reach out for more information.

02/12/2025

Endometriosis & Women’s Health Physiotherapy

Endometriosis affects 1 in 10 women — yet so many continue to feel unheard, misunderstood or unsure where to turn.

Endometriosis is a complex inflammatory condition that often leads to chronic pelvic pain, muscle guarding, bladder/bowel symptoms and reduced quality of life.

Women’s Health Physiotherapists play a key role in multidisciplinary care by supporting:
🔸 Pelvic floor assessment & rehabilitation
🔸 Manual therapy for abdominal and pelvic tension
🔸 Pain management strategies
🔸 Breathing and relaxation techniques
🔸 Graded movement and exercise

Early intervention can significantly improve symptom control and functional outcomes.
Let’s continue raising awareness and improving access to specialist pelvic health support.

15/11/2025

Pregnant and struggle with tightness across your lower or mid back, maybe across the shoulders aswell? Nothing is more annoying than having average treatment lying on your side or seated, facing down with brilliant support around the tummy is chest is THE best treatment position - and this is no issue when we have pregnancy cushion at the clinic 🤩🤩🤩🤩 it is so nice you might want to bring one home with you 😆

27/09/2025

✨ Expectations vs Reality ✨

So often we think pelvic health is just about exercises like bridges or kegels. But in reality, it’s so much more than that.

A Women’s Health Physiotherapist looks at the whole picture — pregnancy, postnatal recovery, pelvic floor dysfunction, prolapse, incontinence, pain, and beyond. 💪👶

Your journey isn’t just about “doing the moves” — it’s about being heard, supported, and guided with the right plan for you.

🤍 Don’t just guess. Get assessed.
🤍 Don’t just follow YouTube. Follow a tailored programme.
🤍 Don’t just hope it’ll get better. See a Women’s Health Physio.