Uncharted Performance

Uncharted Performance I lead driven individuals to find direction, create strategies and accelerate toward the greatest ve I help driven individuals to fulfil their true potential.

To create a robust, strong and durable body. To forge a tough, resilient and flexible mindset. And to effectively lead and communicate with those around them, and those who would depend on them. If you’re reading this.. The chances are that you feel like you’re currently living to 10% of your true potential...

If you have no interest in expanding on that, living life on your terms, challenging yourself and breaching the door of your true capability, then stop reading here. This is not for you. But if you're the person who knows they can achieve more.. Who has worked hard, professionally. Who has shown, in a former life, you have the fortitude and capability to be a physical specimen.. But has, for some reason, fallen in to bad habits, negative self talk and a state of low-self confidence? Then this is for you. We can lead you to not only re-gain your former glory, but surpass it. Send me a DM to find out more.

Most men are making this mistake with performance…They, you, are still of the belief it’s about ‘knowing’ more.Having so...
07/04/2026

Most men are making this mistake with performance…

They, you, are still of the belief it’s about ‘knowing’ more.

Having something you don’t currently have.

A great idea. A secret sauce.

“There must be a perfect morning routine I haven’t found yet.”

“I bet theres an amazing productivity matrix that will help here…”

“If I could just find the optimal exercises, sets and reps - then it will work…”

If you didn’t believe any of that to be true…

You wouldn’t still be reading this, would you.

The following is a hill I’m willing to die on:

It is not about knowing more.

You need to be reminded more than you need to learn.

And what you need to be reminded of…

Is often what you already know to be true.

Please understand that intelligence is about recall of information…

Not availability of information.

If it were the latter - anyone with access to the internet would be a genius.

But as I’m sure you can agree - the total opposite is true.

People are getting dumber, or certainly acting it, because they’re consuming endless information…

Instead of reflecting what they already know or how they feel.

It’s about thinking less and feeling more.

Learning to put your head where your feet are…

Instead of constantly racing off into the future.

Your performance will not significantly improve until you learn how to create more than you consume.

Behind the scenes in March…
06/04/2026

Behind the scenes in March…

You can't win a race if there's no finish line - so why don’t your days have one?But this is how most men approach their...
06/04/2026

You can't win a race if there's no finish line - so why don’t your days have one?

But this is how most men approach their day.

There’s a to-do list and a growing list of additions to it - and they probably need to sleep at some point.

Those are the only rules that most men are playing by.

But the problem is that this actually degrades productivity.

If we accept that ‘unit of input per unit of output’ equals productivity…

Then spending more hours to achieve the same thing actually decreases it.

Of course, the logical reaction to not completing everything on your never-ending to-do list is ‘just work more hours’…

But yet again, that diminishes productivity.

And as fatigue increases…

Focus, cognition and performance are going to decrease in response.

The counter-cultural truth is that harder boundaries and better planning is what’s required.

This is one of the first things I look to establish in men I work with.

“When do you want to be finished by?”

And setting a ‘set and forget’ rule of having a “power down routine” each day.

Of course, each rule has an exception.

If sending one more email means you land a big contract - you’re going to do it. Rightly so.

So would I.

But this needs to be the exception.

If you’re not happy with how you’re turning up at home…

If productivity and stress are live issues for you right now…

Send me a message.

It's often the first thing we address.

I used to do way more than this.These are thoughts I’ve had a hundred times or more.They’re also words I’ve heard, in va...
05/04/2026

I used to do way more than this.

These are thoughts I’ve had a hundred times or more.

They’re also words I’ve heard, in varying combinations, from guys I work with.

Sadly our opinion doesn’t matter that much when it comes to this.

Distress [the deleterious form of stress] tends to be a chronic issue and it creates allostasis…

Or allostatic load.

It’s wear and tear on the nervous system.

It is not a “blunt force trauma” to the nervous system.

It’s more like a dripping tap, slowly filling a bathtub until it finally begins to leak over the brim.

But all the time this is happening; there will absolutely be signs and symptoms.

You might find your jaw aches at the end of every day.
Eyelid twitches.

Difficulty falling, or staying, asleep.

Maybe your libidos gone. Your screen time might be up. You probably find it harder and harder to switch off.

The signs of allostasis, and ineffective recovery, were present the whole time…

But this is the ‘dark side’ of resilience and toughness.
Nothing is ever uniquely good.

The ability to get s**t done, find a way, push through and make things happen is an inherently valuable skill…

But the flip side of that coin is that it can often become blind stubbornness.

Making things happen is a great trait to have - but it’s not supposed to be your default for long periods of time; no matter who you are.

There are hard sciences and real coaching interventions that can be made to improve your situation…

And lead you away from overwhelm and towards thriving once again.

If you recognise yourself in any of this, my DMs are open.

Hot take [and probably an unpopular opinion].Waking up with an er****on is a greater status symbol than a job title.Or f...
02/04/2026

Hot take [and probably an unpopular opinion].

Waking up with an er****on is a greater status symbol than a job title.

Or fancy car, big house or designer wardrobe - for that matter.

Yet you’ve probably already sacrificed the former to get one or the other.

Sooner or later…

You’re going to realise what you’ve lost and want to reverse that trade.

It’s absolutely possible…

But the longer you leave it - the harder it gets.

True health > the appearance of success.

I owe you an apology.I was having a conversation with a guy the other day. He helped me understand how he’d received my ...
31/03/2026

I owe you an apology.

I was having a conversation with a guy the other day.

He helped me understand how he’d received my social media and the message within in.

I actually thanked him - both for being easy to communicate with and for his transparency.

A lot of my pictures are of ‘hard s**t’.

Climbing.

Grappling.

Running ‘world’s toughest’ races.

And there’s a reason for that.

It ‘pays the algorithm’ to present eye-catching images - which has the net positive effect of spreading what I believe to be an important message; far and wide.

And whilst I’ve done those things and I enjoy those actives [the races less so, now]…

It’s not who I am.

I don’t always wear black. My wardrobe looks like Joseph’s technicolour dream coat.

I might have neck and hand tattoos - but I’m not menacing or imposing - nor do I want to be.

In fact I think my friends would say I’m softly spoken and a deep thinker.

I don’t constantly ‘seek discomfort’.

My girlfriend introduced me to hot water bottles & heated blankets and I love both - usually whilst watching the Outdoor boys.

I love being in the mountains, but rarely do I care about ‘how fast I can get up it’.

Physical health and wellness is one of my highest values - has been for as long as I can remember…

But so is authenticity.

So I’m sorry if I’ve ever portrayed that you need to be steely eyed or only do hard s**t to feel enough of a man.

That’s categorically not true.

Being yourself is an act of rebellion and far harder than acting a certain way to fit in.

Uncovering why you might try and conceal a version of yourself from the world, in order to feel acceptable…

Is a more courageous undertaking than any of the races or events I’ve ever done.

Be yourself mate. You’re enough.

What to do if you don’t have a big goal.We all like to believe we’re ‘supposed’ to have a goal.It fits hand and glove wi...
30/03/2026

What to do if you don’t have a big goal.

We all like to believe we’re ‘supposed’ to have a goal.

It fits hand and glove with your all or nothing mentality.

“When I have a goal, I go all in. 100%. No compromises”.

Consequently, in the absence of a goal - either physical or professional…

Habits, behaviours and standards go to rat s**t.

Training gets skipped until it’s a distant memory.

Nutritional choices become reminiscent of your days as a pi**ed student.

Even getting to bed on time is out the window, in favour of any other distraction.

You procrastinate more and more, leaving more until last minute and hovering just above the line required to not get caught out.

The list goes on, until your inner critic becomes sick and tired of looking and feeling like a ‘lazy yogurt body’.

At which time you lambaste yourself back into another goal that you ‘should’ do.

Repeat 1-3 x per year until you reach such a point that you give up entirely.

The moment it all changed for me, and for so many of my clients since then…

Is when you realise how to train, turn up and fine tune yourself in the absence of a big goal.

In these moments - the initiative should always be to build capacity.

Build your bodies capacity to express force and generate energy.

Build your companies capacity for sales revenue and retention.

Build your nervous systems capacity to regulate and create homeostasis.

Until the point that a genuine goal is set…

And at which time, you are now perfectly positioned to capitalise on it.

If you keep playing the all or nothing game…

You’ll always walk away with nothing.

Let’s change that.

The problem with the small stuff…Is that it’s not sexy.It’s also not complicated.But we want, or rather - we’re conditio...
29/03/2026

The problem with the small stuff…

Is that it’s not sexy.

It’s also not complicated.

But we want, or rather - we’re conditioned…

To believe that our actions must be both complex and dramatic in order to be impactful.

This is an issue for two reasons.

1. You’re already hyper-stimulated and over-subscribed.

So the thought of adding another large or complex task pushes you toward the brink of overwhelm.

Consequently, you avoid it. Put it on the ‘someday’ shelf. Vow to just try the same solution, only harder.

It would be laughable really, if it weren’t so sad.

A real world example of a belief limiting your life.

2. You’re making even your current level of output far harder than it needs to be.

If you’re working hard, consistently…

Yet continue to feel frustrated, overwhelmed, or like you don’t have enough time…

And continue to feel like you’re not sleeping enough, taking proper care of your mind or body and feel ‘less than present’ from your family…

Then you’re simply doing too much of the wrong thing.

I’ve had men tell me they were happy when they got sick, simply so they had an excuse to slow down…

Small hinges open big doors.

I trust my track record, personally and professionally, gives demonstrable evidence of that philosophy in action.

But I can only help men who are open to being helped.

DM’s are always open.

Epic day on Subluminal with My first Severe 4a routes - Gangway and Curving Crack. One more successful than the other (...
28/03/2026

Epic day on Subluminal with

My first Severe 4a routes - Gangway and Curving Crack.

One more successful than the other (haven’t had arms that pumped since riding motocross in my twenties!)

But all of it feels like winning when you get to spend the day out here.

Good for the body. Great for the mind. Best for connecting with real, good people.

Very excited to begin rolling these kinds of experiences out to the men we work with in the not-so-distant…

Have a great weekend 🤙🏻

The most overlooked component of Grit…Is the grit to perform at your best when you’re at your worst.I want to clarify th...
26/03/2026

The most overlooked component of Grit…

Is the grit to perform at your best when you’re at your worst.

I want to clarify that I do not buy into the ‘grind’.

I am outspokenly against ‘hustle’ culture.

Those who proclaim you need to engage in either…

That you must ‘lock in’ and go ‘100% or nothing’…

Are either purposely lying, because it sounds good on Instagram…

Or have never done anything truly hard.

Usually, both.

That’s a hill I’m willing to die on.

But despite all of that - there are going to be days, or weeks, when you have to white knuckle it.

What prevents most from doing so, in these moments…

Is not the inability to, but the self talk surrounding it.

“If it’s not perfect, I may as well not start” and beliefs to that sentiment.

It is the antithesis of performance and the cryptonite to consistency.

Perfect is the enemy of done.

You must learn to take imperfect action with incomplete information.

I encourage people to begin asking…

“When my routine falls apart - how do I perform on that day?”

“Are my bad days getting better?”

You cannot squeeze uncertainty out of your life.

You cannot always have perfect and complete information.

The path forward lays in developing the critical skill of psychological flexibility.

Learn to do the damn thing.

Every habit you've abandoned wasn't a discipline problem.Discipline will only take you so far.And most men I know have a...
24/03/2026

Every habit you've abandoned wasn't a discipline problem.

Discipline will only take you so far.

And most men I know have already hit that ceiling.

They've white-knuckled their way through routines for too long.

Not because they wanted to.

Because they thought they ‘should’. Because reflecting is ‘self indulgent’.

Laughable, if it weren’t so sad.

It’s self abandonment hiding behind the seemingly noble trait of ‘discipline’.

You can sustain it for a while.

I did, for a couple of decades.

But it has a shelf life.

If you've tried to sustain a habit and persistently hit friction…

If success doesn’t feel like success; it's worth asking an honest question.

What haven’t you accepted, yet?

Usually - underneath all this ‘discipline’- there's a belief that you need to earn your way to being enough.

The men who build something that lasts in their body, their work, their relationships aren't running on force.

They're running on devotion.

Devotion to who they're becoming.

To the people depending on them.

To their own needs - which they refuse to keep abandoning.

Discipline says make yourself do it.

Devotion says I do it because of what it means.

And at some point - the fight for discipline starts costing more than it builds.

It isn’t about letting yourself off the hook…

It's about getting on your own side.

Acting from a place of respect for who you are and where you're going…

Rather than punishment for where you've fallen short, or from trying to prove anything.

That's where real consistency comes from.

If this is the thing quietly sitting underneath your inconsistency…

Drop me a message.

It's usually the first thing we work on.

Ambition is like fire. Here’s why…Control it - and it can cook your food and warm your home.Fail to do so - it will burn...
23/03/2026

Ambition is like fire. Here’s why…

Control it - and it can cook your food and warm your home.

Fail to do so - it will burn your house down, hurt those closest to you and leave you charred in the ruins.

No matter which way we look at it…

I, and the men I work with, like to work hard.

The process of seeing something grow, scale and improve brings a level of satisfaction and reward that few other things can.

It’s innate to our being and often an integral part of us.

Not to mention often necessary for the lives we want to build for ourselves and those closest to us.

But we need to control it - not the other way around.
A key tactic of adding control measures to our ambition is changing your state before you go home.

It’s critical to ensure all areas of your life thrive - not just one.

It’s something I work on with a lot of clients.

Ensuring they’re present at home. Not bringing a bad attitude or projecting their stress onto others.

It is quick, easy and cost-free. It’s the STOP5.

At the end of your day - take 5 minutes to write down:

Summary of the day.

Things that went well.

Opportunities to Improve.

Points to take forward.

Simple scales, fancy fails.

This is a small tactic that forms part of a much larger strategy.

If you want the full version of it…

Send me a DM and let’s discuss.

Address

Shaugh Prior

Website

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Start here..

Let’s start with Why. I help guys get the Muscle, Body and Confidence they’ve always dreamed of but never been able to achieve.

Having coached hundreds of guys, and myself, from a place of not being happy and confident with how they look.. I know how frustrating it is when nothing seems to work. Nutrition seems so overwhelming and knowing which Training plan to follow can create nothing but anxiety. That’s why everything I do is geared up to help Guys get leaner, build muscle, feel more confident, be happy with what they see in the mirror and reap the rewards in their lives.