What are the opening hours?

Monday 12pm - 9pm Tuesday 9am - 4pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 8pm Saturday 8am - 5pm

Level Wellness

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Level Wellness

Sports massage service based out of Reds Gym Oldham.

08/12/2025

Everyone needs this 😮‍💨

07/12/2025

5 SIGNS YOU NEED A SPORTS MASSAGE THIS CHRISTMAS 🎅🏻 🎄

1. Headaches - As the year comes to a close, stress levels are extremely high which can result in serious tension in the neck and shoulders which can lead to intense headaches ⚡️

2. Sedentary Lifestyle/Career - We are unfortunately in a time where we are very inactive for 8+ hours during the day time, especially if you work in an office environment. Inactivity builds weakness which ultimately develops into tightness 💺

3. Waking up stiff/sore in the morning - Aging isn’t an excuse for waking up stiff and sore. Relieving tension can be a game changer when it comes to sleep quality and feeling fresh the next day 😴

4. Having an intense training plan - Training in an intense manner is great for the functionality of the body but ultimately being overactive can encourage tightness, leading to a lack of movement and increasing injury risk 🏃🏼

5. You currently are injured - Injuries are extremely frustrating to experienced athletes the best of times but during the winter it’s even worse, dark nights and cold mornings can ruin your momentum for rehabilitation work, massage can help you to recover quicker and get your mojo back 🩼

If you tick any of these boxes, maybe it’s time to bite the bullet and treat yourself to a sports massage 💆‍♀️💆‍♂️

14/08/2025

Injuries are a nightmare but they keep an ar****le like me in the job 🤷🏼‍♂️🤣

After so many years I still meet people on a weekly basis who don’t have any patience when it comes to injury.

If you are experiencing an injury you should be keen to learn how to manage and effectively rehabilitate it before it becomes a long term issue.

Here is some very basic information that can help you to understand how long injuries take to recover and what you can do to help yourself.

18/05/2025

Jurassic Coast 100km ✅😮‍💨

I have now run 1000km (621.37 miles) since the start of January 🤯

Just over 2 years ago I ran my first 5km in a long time in just under 29 minutes but cheated, I paused the run and had well over 5 minutes to rest and catch my breath. Yesterday I ran 100km and put myself through some serious physical and mental stress, I’m baffled at how far you can push your body to do some pretty incredible things with the right mindset.

So proud to have finished in 13:53:16 and finishing 25th overall in my first ever 100km ultra, now just need to wait for my body to start working again 😅

23/02/2025

WHAT. A. DAY. 🏃🏼

60km in the tank, didn’t s**t myself or get cramp which was delightful news. Unfortunately of the 8 toe nails I have left I think 2 may stay 🤣

Unbelievable run with today up the Lancaster Canal, great for people who like to slide about in mud all day.

joining us for the last push and being the legend he is bringing some dry clothes to change into before well deserved pint 🍺

Address

Oldham

Opening Hours

Monday	12pm - 9pm
Tuesday	9am - 4pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 8pm
Saturday	8am - 5pm

Telephone

+447477255599

Website

https://level-wellness.co.uk/

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