14/08/2025
Injuries are a nightmare but they keep an ar****le like me in the job 🤷🏼♂️🤣
After so many years I still meet people on a weekly basis who don’t have any patience when it comes to injury.
If you are experiencing an injury you should be keen to learn how to manage and effectively rehabilitate it before it becomes a long term issue.
Here is some very basic information that can help you to understand how long injuries take to recover and what you can do to help yourself.
