Level Wellness

Level Wellness Sports massage service based out of Reds Gym Oldham.

08/12/2025

Everyone needs this ๐Ÿ˜ฎโ€๐Ÿ’จ

5 SIGNS YOU NEED A SPORTS MASSAGE THIS CHRISTMAS ๐ŸŽ…๐Ÿป ๐ŸŽ„1. Headaches - As the year comes to a close, stress levels are extr...
07/12/2025

5 SIGNS YOU NEED A SPORTS MASSAGE THIS CHRISTMAS ๐ŸŽ…๐Ÿป ๐ŸŽ„

1. Headaches - As the year comes to a close, stress levels are extremely high which can result in serious tension in the neck and shoulders which can lead to intense headaches โšก๏ธ

2. Sedentary Lifestyle/Career - We are unfortunately in a time where we are very inactive for 8+ hours during the day time, especially if you work in an office environment. Inactivity builds weakness which ultimately develops into tightness ๐Ÿ’บ

3. Waking up stiff/sore in the morning - Aging isnโ€™t an excuse for waking up stiff and sore. Relieving tension can be a game changer when it comes to sleep quality and feeling fresh the next day ๐Ÿ˜ด

4. Having an intense training plan - Training in an intense manner is great for the functionality of the body but ultimately being overactive can encourage tightness, leading to a lack of movement and increasing injury risk ๐Ÿƒ๐Ÿผ

5. You currently are injured - Injuries are extremely frustrating to experienced athletes the best of times but during the winter itโ€™s even worse, dark nights and cold mornings can ruin your momentum for rehabilitation work, massage can help you to recover quicker and get your mojo back ๐Ÿฉผ

If you tick any of these boxes, maybe itโ€™s time to bite the bullet and treat yourself to a sports massage ๐Ÿ’†โ€โ™€๏ธ๐Ÿ’†โ€โ™‚๏ธ

Injuries are a nightmare but they keep an ar****le like me in the job ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐ŸคฃAfter so many years I still meet people on a...
14/08/2025

Injuries are a nightmare but they keep an ar****le like me in the job ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿคฃ

After so many years I still meet people on a weekly basis who donโ€™t have any patience when it comes to injury.

If you are experiencing an injury you should be keen to learn how to manage and effectively rehabilitate it before it becomes a long term issue.

Here is some very basic information that can help you to understand how long injuries take to recover and what you can do to help yourself.

Jurassic Coast 100km โœ…๐Ÿ˜ฎโ€๐Ÿ’จI have now run 1000km (621.37 miles) since the start of January ๐ŸคฏJust over 2 years ago I ran my...
18/05/2025

Jurassic Coast 100km โœ…๐Ÿ˜ฎโ€๐Ÿ’จ

I have now run 1000km (621.37 miles) since the start of January ๐Ÿคฏ

Just over 2 years ago I ran my first 5km in a long time in just under 29 minutes but cheated, I paused the run and had well over 5 minutes to rest and catch my breath. Yesterday I ran 100km and put myself through some serious physical and mental stress, Iโ€™m baffled at how far you can push your body to do some pretty incredible things with the right mindset.

So proud to have finished in 13:53:16 and finishing 25th overall in my first ever 100km ultra, now just need to wait for my body to start working again ๐Ÿ˜…

WHAT. A. DAY. ๐Ÿƒ๐Ÿผ60km in the tank, didnโ€™t s**t myself or get cramp which was delightful news. Unfortunately of the 8 toe ...
23/02/2025

WHAT. A. DAY. ๐Ÿƒ๐Ÿผ

60km in the tank, didnโ€™t s**t myself or get cramp which was delightful news. Unfortunately of the 8 toe nails I have left I think 2 may stay ๐Ÿคฃ

Unbelievable run with today up the Lancaster Canal, great for people who like to slide about in mud all day.

joining us for the last push and being the legend he is bringing some dry clothes to change into before well deserved pint ๐Ÿบ

Address

Oldham

Opening Hours

Monday 12pm - 9pm
Tuesday 9am - 4pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 8pm
Saturday 8am - 5pm

Telephone

+447477255599

Alerts

Be the first to know and let us send you an email when Level Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Level Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram