20/12/2025
CHANGE IN 2026
Weight loss is done wrong. Full stop.
For decades we’ve been sold eat less, suffer more, repeat forever.
Calorie counting. Food guilt. White-knuckle willpower. Then—shock—people rebound harder than a dodgy kettlebell.
After a lifetime of studying behavior, mindset, and the real reasons we eat, I built RESET.
RESET doesn’t fight food.
It rewires your relationship with it.
No shame.
No obsession.
No “I’ve been good/bad” nonsense.
Instead, we use practical mindset techniques to calm the nervous system, break compulsive loops, and get you eating from clarity—not chaos.
When your mind resets, your choices follow.
When your choices change, weight loss becomes a side effect… not a battle.
This isn’t another diet.
It’s a recalibration.
Welcome to RESET.
Eat like an adult. Think like a strategist. Lose weight like it finally makes sense. 💪😏
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