What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 3pm Thursday 9:30am - 8pm Friday 9am - 9pm Saturday 10am - 2pm

Glow & Flow.

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United Kingdom
Oldham
Glow & Flow.

Healing through sound, energy & touch. Japanese Head Spa, Sound therapy, Massage, Facials, Reiki. NLP Coach practitioner |Time Line Therapy® | Hypnosis

08/03/2026

HAPPY INTERNATIONAL WOMENS DAY 🫶🏼

Today we celebrate the strength, beauty, resilience and power of women everywhere.

At Glow & Flow, I’m so grateful to be surrounded by such inspiring women who support, uplift and empower one another every single day 💕

To celebrate this amazing community I am building, I’m doing my FIRST EVER Glow & Flow giveaway and there’s a few up for grabs! ✨

🎁 Giveaway Prize:

1. Facial & Japanese Head Spa

2. Hydrafacial

3. Reiki treatment

4. Sonic Massage

5. 2 spaces at a group sound bath for you and your bestie 💕

To enter:
1️⃣ Follow or like page
2️⃣ Like this post ❤️
3️⃣ Tag a woman who inspires you in the comments (each tag = one entry!) & comment ‘TOGETHER WE RISE’
4️⃣ Share this post to your story for an extra entry
5️⃣ DM me which treatment you’d like and who your nominating (you can nominate yourself).

*all treatments will require contraindications check before confirming and must be comfortable with pictures / videos for content purposes 😊

Let’s celebrate the women who lift us up, chase their dreams, and glow through it all.

Winner will be announced on 10th March.

Good luck everyone and Happy International Women’s Day! 🌸✨

27/02/2026

Hello beautiful people 💕

Here are the upcoming sounds this March. If you would like anymore information please let me know 🫶🏼

Have a wonderful weekend ✨

01/02/2026

Good morning and Happy Sunday ✨

I hope you’re all enjoying the first day of a fresh new month. February has arrived, bringing Imbolc blessings and the gentle return of the light.

I still have a few spaces available for this evening’s sound bath, 6:30–7:30pm, if you feel the call to reset and realign under the energy of the Leo Full Moon. A new week, a new month, and a full moon can make the energy feel especially potent ✨

I’ll be sharing details of February group sound sessions very soon ✨

Sound bath this evening, high street Uppermill, £15.

14/01/2026

Upcoming Group Sound baths 💕

Sunday 18th January - New Moon in Capricorn - 6-7pm - Uppermill, High Street. £15.

Sunday 1st February - 7-8pm - Uppermill, High Street - £15.

Friday 6th February - 14.10pm-14.55pm - Saddlwworth pool & leisure centre- £12.

If you feel you need to relax, rest or release, it is all welcome. Come and relax in stillness and allow the beautiful frequencies from the Crystal Alchemy bowls to surround you and work with your intention.

Benefits of sound are mental focus & clarity, promotes rest and deeper sleep. Great for clearing mental blocks and bringing the body into perfect harmony. Can help with anxiety & depression. Can help with physical pain and encourages rest & digest.

Not suitable for 1st trimester of pregnancy, tinnitus, sound induced epilepsy and serious heart conditions.

If you require more information or simply want to reserve your place, please let me know ✨

14/11/2025

A beautiful evening of celebration. A private 1-1 sound bath for a surprise birthday celebration. After a day at the spa, 6 ladies and a lovely gentleman gathered here in this beautiful space to celebrate.

An evening of pure connection, hot chocolates and chats, they all got into their fluffy socks and snuggled up together. The rest….. no words needed, the feelings, the sensation, the realisations, the presence of past family members, the synchronicity and the pure love that was felt by coming together, listening to inner calm and connecting with themselves and each other was pure magic 🪄

Thank you for choosing me to hold this space and gently guide you to everything you already have inside of self ✨

04/11/2025

Starting 20th of November, on the High Street, Uppermill.

Four elements, Earth, Air, Fire and Wind. Creative play and exploration, fun and rhythm, connection and being fully present with your child.

A beautiful collaboration, followed by a sound bath for you and your child.

It’s going to be wonderful, if you require any more information or want to book a space, please drop me a message.

29/10/2025

WINTER WIND DOWN

We are so excited to announce a Four-Week Parent & Child Elemental Discovery.

Explore and connect through the elements of wind, earth, fire, and water in a unique four-week session designed for parents and children.

Each gathering is filled with playful connection, rhythm, and sound, culminating in a soothing sound bath at the end.

The sessions are crafted to enhance communication and bonding between parent and child through creative play and shared discovery.

All equipment is provided, along with light refreshments to keep everyone comfortable.

Sessions are limited to just 8 families to ensure a personal experience.

💧 Hands-on exploration of nature’s elements

🌍 Focus on rhythm, sound, and playful connection

🔥 Includes a relaxing mini sound bath

🪶 All materials and light refreshments included

💵 Exchange, £80 for all 4 sessions, can be paid weekly. £20 non-refundable deposit to reserve your space.

Embark on a journey that strengthens relationships and inspires wonder 🧡

20/10/2025

I’d love for you to join me this Friday 24th October in Uppermill for an hour long sound bath.

Gift yourself this time, to self, to go inside, to breath freely and to rest in the pure alchemy tones, allowing your body to arrive in stillness, the mind to be open and surrender to peace.

No experience needed, any questions, concerns or curiosity please send me a message and let’s talk 🧡

Address

Oldham

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 3pm
Thursday	9:30am - 8pm
Friday	9am - 9pm
Saturday	10am - 2pm

Website

https://www.tiktok.com/@glow.flow22?_t=ZN-8xPhqf8uzna&_r=1

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