What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 3pm Thursday 9:30am - 8pm Friday 9am - 9pm Saturday 10am - 2pm

Glow & Flow.

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United Kingdom
Oldham
Glow & Flow.

Healing through sound, energy & touch. Japanese Head Spa, Sound therapy, Massage, Facials, Reiki. NLP Coach practitioner |Time Line Therapy® | Hypnosis

08/03/2026

HAPPY INTERNATIONAL WOMENS DAY 🫶🏼

Today we celebrate the strength, beauty, resilience and power of women everywhere.

At Glow & Flow, I’m so grateful to be surrounded by such inspiring women who support, uplift and empower one another every single day 💕

To celebrate this amazing community I am building, I’m doing my FIRST EVER Glow & Flow giveaway and there’s a few up for grabs! ✨

🎁 Giveaway Prize:

1. Facial & Japanese Head Spa

2. Hydrafacial

3. Reiki treatment

4. Sonic Massage

5. 2 spaces at a group sound bath for you and your bestie 💕

To enter:
1️⃣ Follow or like page
2️⃣ Like this post ❤️
3️⃣ Tag a woman who inspires you in the comments (each tag = one entry!) & comment ‘TOGETHER WE RISE’
4️⃣ Share this post to your story for an extra entry
5️⃣ DM me which treatment you’d like and who your nominating (you can nominate yourself).

*all treatments will require contraindications check before confirming and must be comfortable with pictures / videos for content purposes 😊

Let’s celebrate the women who lift us up, chase their dreams, and glow through it all.

Winner will be announced on 10th March.

Good luck everyone and Happy International Women’s Day! 🌸✨

27/02/2026

Hello beautiful people 💕

Here are the upcoming sounds this March. If you would like anymore information please let me know 🫶🏼

Have a wonderful weekend ✨

01/02/2026

Good morning and Happy Sunday ✨

I hope you’re all enjoying the first day of a fresh new month. February has arrived, bringing Imbolc blessings and the gentle return of the light.

I still have a few spaces available for this evening’s sound bath, 6:30–7:30pm, if you feel the call to reset and realign under the energy of the Leo Full Moon. A new week, a new month, and a full moon can make the energy feel especially potent ✨

I’ll be sharing details of February group sound sessions very soon ✨

Sound bath this evening, high street Uppermill, £15.

14/01/2026

Upcoming Group Sound baths 💕

Sunday 18th January - New Moon in Capricorn - 6-7pm - Uppermill, High Street. £15.

Sunday 1st February - 7-8pm - Uppermill, High Street - £15.

Friday 6th February - 14.10pm-14.55pm - Saddlwworth pool & leisure centre- £12.

If you feel you need to relax, rest or release, it is all welcome. Come and relax in stillness and allow the beautiful frequencies from the Crystal Alchemy bowls to surround you and work with your intention.

Benefits of sound are mental focus & clarity, promotes rest and deeper sleep. Great for clearing mental blocks and bringing the body into perfect harmony. Can help with anxiety & depression. Can help with physical pain and encourages rest & digest.

Not suitable for 1st trimester of pregnancy, tinnitus, sound induced epilepsy and serious heart conditions.

If you require more information or simply want to reserve your place, please let me know ✨

14/11/2025

A beautiful evening of celebration. A private 1-1 sound bath for a surprise birthday celebration. After a day at the spa, 6 ladies and a lovely gentleman gathered here in this beautiful space to celebrate.

An evening of pure connection, hot chocolates and chats, they all got into their fluffy socks and snuggled up together. The rest….. no words needed, the feelings, the sensation, the realisations, the presence of past family members, the synchronicity and the pure love that was felt by coming together, listening to inner calm and connecting with themselves and each other was pure magic 🪄

Thank you for choosing me to hold this space and gently guide you to everything you already have inside of self ✨

04/11/2025

Starting 20th of November, on the High Street, Uppermill.

Four elements, Earth, Air, Fire and Wind. Creative play and exploration, fun and rhythm, connection and being fully present with your child.

A beautiful collaboration, followed by a sound bath for you and your child.

It’s going to be wonderful, if you require any more information or want to book a space, please drop me a message.

29/10/2025

WINTER WIND DOWN

We are so excited to announce a Four-Week Parent & Child Elemental Discovery.

Explore and connect through the elements of wind, earth, fire, and water in a unique four-week session designed for parents and children.

Each gathering is filled with playful connection, rhythm, and sound, culminating in a soothing sound bath at the end.

The sessions are crafted to enhance communication and bonding between parent and child through creative play and shared discovery.

All equipment is provided, along with light refreshments to keep everyone comfortable.

Sessions are limited to just 8 families to ensure a personal experience.

💧 Hands-on exploration of nature’s elements

🌍 Focus on rhythm, sound, and playful connection

🔥 Includes a relaxing mini sound bath

🪶 All materials and light refreshments included

💵 Exchange, £80 for all 4 sessions, can be paid weekly. £20 non-refundable deposit to reserve your space.

Embark on a journey that strengthens relationships and inspires wonder 🧡

20/10/2025

I’d love for you to join me this Friday 24th October in Uppermill for an hour long sound bath.

Gift yourself this time, to self, to go inside, to breath freely and to rest in the pure alchemy tones, allowing your body to arrive in stillness, the mind to be open and surrender to peace.

No experience needed, any questions, concerns or curiosity please send me a message and let’s talk 🧡

15/10/2025

UPCOMING SOUND

📅 Saturday 18th October 14.10-14.55 📍 Saddleworth Leisure Centre

📅 Friday 24th October 7-8pm 📍 Studio, Uppermill

Allow the resonance of the bowls to melt away tension you didn’t even know that you were holding.

10/10/2025

A wonderful collaboration evening yesterday hosting a sound bath with 15 beautiful ladies as part of a Temple Spa team wellbeing event.

Vicky from Temple Spa wanted to treat her team to an evening of togetherness, connection and self-belief. What an amazing manager to understand the importance of her team and to gift them this time together.

The evening started with a powerful NLP power hour session with Loretta Douglas setting an intention, understanding empowerment and some very intense meeting yourself, what your limits are now what choices you are going to make for the future version.

Followed by a beautiful Temple Spa facial with repose, the most Devine smell of lavender which instantly relaxes you, such a lovely night cream, and buy one get one free this month!

To seal in the evening, we held the intention in our hearts and I sent out healing frequencies to each woman for their highest good, removing the energy surrounding self-limiting beliefs and a bringing in new energy of bravery for stepping up, stepping forward for themselves.

It was another beautiful evening and so powerful 💥

If you feel you’d like to offer some time back to your team or you think they would benefit from some togetherness, please drop me a message 🧡

05/10/2025

No words needed, the space speaks for itself. This is your invitation for relaxation. Tonight 7-8pm £15pp.

No experience needed, just bring yourself, an open heart and a mat ✨🫶🏼

27/09/2025

GRATEFUL

Yesterday 15 beautiful people attended a relaxing sound bath. I’m grateful that these people gifted themselves an hour to relax, unwind and receive.

I’m grateful that the new people in the room felt curious to reach out and attend something new, some new faces attended from word of mouth, which feels truly special. I’m greatful for the faces I’ve seen on more than one of my sound baths who are feeling the profound energies of sound and returning. I’m greatful that all the souls in the room checked in with their heart and connected to the breath and acknowledged how they were feeling and set an intention for the evening. I’m grateful for the sacred sounds that came through for everyone on the evening and will continue to work with them for the next few days. I’m grateful for the beautiful, safe space that I get to use to hold events.

I am grateful for each of my tools, my beautiful, powerful instruments that allow me to deliver these beautiful evenings.

If you feel curious, want to ask any questions or even leave any feedback if you’ve attended before for anyone curious to see, please do ✨🫶🏼

Address

Oldham

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 3pm
Thursday	9:30am - 8pm
Friday	9am - 9pm
Saturday	10am - 2pm

Website

https://www.tiktok.com/@glow.flow22?_t=ZN-8xPhqf8uzna&_r=1

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