26/03/2026
Hypermobility isn’t just about flexibility, it’s about control
In physiotherapy, we focus on building core stability and upper body strength to give hypermobile bodies the support they need for everyday skills, such as:
✂️ cutting
✍️ handwriting
🤹 coordination
When the core is strong and the shoulders are stable, fine motor tasks become easier, more efficient, and less tiring. It’s important to create a solid foundation so movement can be precise and confident without fatiguing. This is so important to support school work and focus.
Exercises don't need to be boring, they can be included into everyday life, at home and at school and will help make a big difference in independence and confidence