KATES Fitness Omagh

KATES Fitness Omagh Personal Trainer,GP Referral,Cardiac rehabilitation level 4, Pilates,Yoga, spin, exercise to music ZUMBA is the latest craze in the fitness industry.

Qualified in:
PT
Spin
Aerobics/Step
Khai bo
Zumba
Pre & Post natal
Pilates/Fitball
Yoga
GP referral
Cardiac Rehab level 4

Some classes I coach:
Pump & TONE...Exhaust your muscles with light to moderate weights and perform high repetitions in a single workout. This will give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. You'll burn fat, burn more calories and achieve more meaningful fat loss and muscle fatigue to build strength without building bulk. It's a combination of Latin rhythm and spicy dance steps - with its fun and easy to follow rountine, you'll tone your body from head to toe - all without feeling like you're working out at all....
So ditch the workout and join the party ;-)

KHAI BO is the funky version of martial arts. A stylised choreography of kicks and punches to music that gives a non-stop cardio workout. Yoga Bodyflow core strength - this class is a mixture of yoga, tai chi and pilates - this workout builds flexibility and strength (working abs and back lengthening and strengthening all muscle groups, . and leaves you feeling centred and calm. All Fitness Levels welcome!!

11/11/2025

Cardio dance
💓 1. Improves Heart Health

⚡ 2. Burns Calories & Aids Weight Management

💪 3. Increases Strength, Coordination & Balance

🧠 4. Boosts brain function

😊 5. Reduces Stress & Lifts Mood

🤝 6. Builds Community & Motivation

🧘‍♀️ 7. Supports Overall wellbeing

💃 Cardio dance strengthens your body, sharpens your mind, and lifts your spirit — all while having fun
Every Tues in Strathroy comm hall at 6pm 💃😀

🧘‍♀️ 6-WEEK PILATES BLOCK – STRENGTHEN, STRETCH & RESTORE 🧘‍♀️Find your balance, improve flexibility, and build core str...
03/11/2025

🧘‍♀️ 6-WEEK PILATES BLOCK – STRENGTHEN, STRETCH & RESTORE 🧘‍♀️

Find your balance, improve flexibility, and build core strength in a friendly, relaxed atmosphere.
No experience needed — all levels welcome! 🌿

📅 Starts: Monday 10th November
🕖 Time: 7:00 PM
📍 Venue: Beragh Red Knights GAA Community Hall

✨ Enjoy 6 weeks of gentle yet effective Pilates focusing on posture, mobility, and overall wellbeing.
Please bring a mat.
PM to book your spot

Take time for yourself — breathe, move, and feel amazing inside and out 💫

💃 6-WEEK CARDIO DANCE BLOCK! 💃🎶 Get ready to move, sweat & smile your way fit! 🎶Join our fun-filled Cardio Dance Fitness...
03/11/2025

💃 6-WEEK CARDIO DANCE BLOCK! 💃

🎶 Get ready to move, sweat & smile your way fit! 🎶

Join our fun-filled Cardio Dance Fitness sessions —
easy-to-follow routines, great music, and suitable for all fitness levels!

📅 Starts: Monday 10th November
🕕 Time: 6:00 PM
📍 Venue: Beragh Red Knights GAA Community Hub

✨ Boost your energy, burn calories & have fun doing it!
📩 PM to book your spot 💃

24/10/2025

Reminder: No class on sat 25th in Strathroy comm centre. Have a great weekend and I’ll see yous Tuesday 🥰

🔥 New 6-Week Pilates Course – Let’s Move, Stretch & Feel Good! 🔥Looking to get stronger, feel more energised, and move b...
20/10/2025

🔥 New 6-Week Pilates Course – Let’s Move, Stretch & Feel Good! 🔥

Looking to get stronger, feel more energised, and move better in your day-to-day life? Our 6-week Pilates course is just the thing!

This block is all about building core strength, improving posture, and getting your body moving in a way that feels really good. Whether you’re brand new to Pilates or getting back into it, this is a great way to kickstart your routine.

Starts: Monday 29th November
Beragh Red Knights GAA community hub
7pm
🙌 All levels welcome

💃 Cardio Dance is BACK! 🔥New 6-Week Block – Book Now!Beragh Red Knights GAA community hubStarts Monday, 10th November6:0...
20/10/2025

💃 Cardio Dance is BACK! 🔥

New 6-Week Block – Book Now!

Beragh Red Knights GAA community hub
Starts Monday, 10th November
6:00pm

Ready to burn calories, boost your mood, and have a blast doing it?
Join our Cardio Dance sessions and experience the fun way to fitness!
No experience needed. Just bring your energy and smile!

Cardio dance class on Sat 18th at 10 in Strathroy hall 💃
17/10/2025

Cardio dance class on Sat 18th at 10 in Strathroy hall 💃

04/10/2025

Reminder: no class on Sat 4th in Strathroy hall

💥Pilates 5 week block book💥Starts Mon 29th September at 7pm Beragh Red Knights GAA suitable for all levels Physical Bene...
23/09/2025

💥Pilates 5 week block book💥
Starts Mon 29th September at 7pm Beragh Red Knights GAA suitable for all levels
Physical Benefits
1. Core Strength
2. Improved Posture
3. Increased Flexibility
4. Better Balance and Coordination
5. Pain Relief: can help alleviate chronic pain
6. Reduced Injury Risk
7. Enhanced Body Awareness
8. Supports Bone density
9. Helps reduce Stress and Anxiety
10. Boosted Energy Levels
And that’s just a few …..Message me to book your place

💥Cardio dance 💥Starts Monday 29th Sep for 5 weeks in Beragh Red Knights GAA open to all, suitable for beginners 💃😄Bene...
22/09/2025

💥Cardio dance 💥
Starts Monday 29th Sep for 5 weeks in Beragh Red Knights GAA open to all, suitable for beginners 💃😄
Benefits
1. Improved Cardiovascular Health
2. Increased Muscular Strength and Endurance
3. Enhanced Flexibility, Mobility, and Balance
4. Stronger Bones
5. Better Coordination and Motor skills
6. Boosts Mood and Mental Well-being
7. Increased Self-Confidence
8. Social Outing 😀
Send a message to book your place 💃🎵

Saturday mornings are back with Cardio dance/zumba 🤩💃Starting Saturday 20th in Strathroy hall Omagh at 10am 🎵
16/09/2025

Saturday mornings are back with Cardio dance/zumba 🤩💃
Starting Saturday 20th in Strathroy hall Omagh at 10am 🎵

Beragh Beragh Red Knights GAAWe are back, starting Monday 29th September 😄💥Cardio dance 6-6.50pm💥Pilates for all 7-7.50p...
03/09/2025

Beragh Beragh Red Knights GAA
We are back, starting Monday 29th September 😄
💥Cardio dance 6-6.50pm
💥Pilates for all 7-7.50pm

Benefits of Cardio Dance
A good dance session lifts your heart rate and delivers a seriously good cardio workout. It can improve muscular strength and muscle tone, and enhance your coordination, agility and flexibility. Dancing can also help alleviate stress and ease depression, and unlock a wealth of exercise endorphins. No experience of dance necessary…
💥 5 week block book @£30 pm to book your place 💃 🎶

Benefits of Pilates
Pilates offers numerous physical and mental benefits by building core strength, improving posture and flexibility and increasing body awareness. It promotes balanced muscle development, reduces stress, and can help alleviate back pain by strengthening and stabilizing the core and improving spinal mobility. 🧘‍♀️
💥 5 week block book @£30, pm to book your place 😀

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Omagh
Omagh

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