PT with AiliseG

29/09/2023

31/08/2023

Need a routine now the children are back? 💪

⭐️SEPTEMBERS 28 DAY CHALLENGE - 28 WORKOUTS ⭐️ - Starts Monday 4th September !

✨✨The program is simple:

➡️Simple habits, reaps massive results!!

❓What is the 28 Day Challenge?
➡️ Within the 28 days you will have :

👉 A WORKOUT EVERYDAY

👉Calories calculated based on your specific goals

👉Habit building through working on your calories, protein, daily activity, water etc

👉WhatsApp community group

👉Very affordable

👉Short commitment

MESSAGE TO SIGN UP - LIMITING SPACES FOR THIS CHALLENGE📲📲📲📲

23/05/2023

✨28 DAY ONLINE CHALLENGE ✨✨

This was created in lockdown and returns on 29th MAY for 28 days.

❓What is the 28 Day Challenge?
➡️ Within the 28 days you will have :

👉 5 weekly workouts including 2 live workouts! (All you need is one weight, can be a dumbbell or kettlebell)

👉Calories calculated based on your specific goals

👉Habit building through working on your calories, protein, daily activity, water etc

👉WhatsApp community group

👉Very affordable

👉Short commitment

CHECK OUT MY INSTAGRAM STORIES AS I ANSWER SOME QUESTIONS REGARDING THE PROGRAM OR PM FOR MORE INFORMATION 📲

20/02/2022

16/02/2022

Are you using PROGRESSIVE OVERLOAD?

Progressive overload is a very simple but crucial concept, laying down a foundation upon which successful resistance training is built.

You can include any of the methods Ive listed to your program, but it's best to focus on just one at a time. Adaption will occur and it's good to have the other options there to challenge the body once again.

Even though my post is aimed at weight training it can be applied to your cardio training. Say for example you were looking at your activity level (steps) and you were on average hitting the same targets each week, that when you would need to be increasing your activity, aiming to add 4 or 5000 to your weekly step count.

09/02/2022

NSV's SHOULD BE HOW YOU MEASURE YOUR PROGRESS, NOT BY THE NUMBER ON A SET OF SCALES!!

NSV's are NON SCALE VICTORIES!

Non-scale victories are measurements from improvements that come from small CONSISTENT changes. They go unnoticed if you're only focused on the scale as a measure of your progress. A set of scales only shows a number of a snapshot of your weight at a given moment on a given day.

SWIPE 👉 some of my favourite non scale victories, some things that you should focus on when going through your health and fitness journeys!

COMMENT BELOW YOUR FAVOURITE NON SCALE VICTORIES

21/11/2021

SOME RESULTS FROM MY PREVIOUS CHALLENGES. 🙊

The last online challenge happened back in June. From then it's been busy busy back with my gym and online clients.

But

I'll be honest and say I miss the online challenges. The previous challenges were great, and everyone in them motivated each other to go that extra mile.

My last challenge of the year will be bigger and better, starting THIS THURSDAY 25th NOVEMBER AND ENDING ON CHRISTMAS EVE 🤶

IF YOU NEED MORE INFO DM ME 'XMAS CHALLENGE' AND I'LL SEND EVERYTHING YOU NEED TO KNOW 🤶

30 DAY CHRISTMAS CHALLENGE. 3 DAYS LEFT TO SIGN UP 👈

17/11/2021

ONLINE 30 DAY CHALLENGE ✅

I'm excited to launch another online challenge before Christmas! Starting NEXT Thursday 25th and ending with my famous Christmas workout on CHRISTMAS EVE 🎅

I haven't done a online challenge in a few months with being back on the gym floor, but I've made room in my busy schedule for some LIVE classes and some intense challenges. 😁
I've had some great success from the previous challenges and this is perfect before Christmas if you need some motivation to get working out before the festive SEASON.

What happens in the 30 Day Challenge?

👉3 LIVE CLASSES:

- 2 X Weekly Live Weights Workouts (via zoom, recorded and uploaded if missed.) All you need is 1 WEIGHT! (1 dumbbell or 1 kettlebell)

- 1 X Weekly Live Pilates Class (via zoom, recorded and uploaded if missed.)

👉2 WEEKLY RECORDED BODYWEIGHT CLASSES

👉WHATSAPP GROUP

👉PTWITHAILISEG RECIPE EBOOK *NEW RECIPES ADDED FOR THIS CHALLENGE

👉 30 DAY STEP CHALLENGE

👉WEEKLY CHECK INS FOR WEIGHT & INCHES

👉PERSONALISED CALORIES AND MACROS, CALCULATED FOR YOUR GOALS

👉DAILY EDUCATIONAL VIDEOS FOR DIET, EXERCISE & HABIT BUILDING

👉2 WINNERS CHOSEN AT THE END OF THE CHALLENGE, PRIZE INCLUDES FREE ONLINE PERSONAL TRAINING IN JANUARY

NUMBERS WILL BE CAPPED FOR THIS, DM TO GET YOUR NAME DOWN 📨📨📨📨📨

🎅 TAG YOUR WORKOUT BUDDY FOR SOME CHRISTMAS FITNESS MOTIVATION 🎅

31/08/2021

SIX FACTS 💯✍️

1. I HAVE BEEN A QUALIFIED PERSONAL TRAINER FOR 10 YEARS. TOPPING UP EVERY YEAR WITH MORE KNOWLEDGE WITH A RANGE OF DIFFERENT COURSES. (YES 10 YEARS, I STARTED AS SOON AS I LEFT SCHOOL) 💪

2. I HAVE BEEN A QUALIFIED SPORTS MASSAGE THERAPIST FOR 8 YEARS. KEPT BUSY BY LOCAL SPORTS TEAMS AND ATHLETES. 🙏

3. I HAVE ALSO BEEN A QUALIFIED PILATES INSTRUCTOR FOR 8 YEARS, THE BEST COURSE I'VE EVER DONE AND HAS HELPED ME THE MOST, WITH MY OWN WEAKNESSES.

4. I HAVE BEEN AN ADVANCED SPORTS AND EXERCISE NUTRITIONAL ADVISOR FOR 6 YEARS - KEEPING UPDATED EVERY WITH A LIBRARY OF NUTRITIONAL CONTENT WITH THE HEALTH SCIENCES ACADEMY

5. I HAVE BEEN A QUALIFIED PRE AND POST NATAL COACH FOR 4 YEARS - TAKING CURRENT AND NEW CLIENTS BEFORE AND AFTER THEIR PREGNANCY AND LEARNING WITH EACH CLIENT HOW EVERY BODY IS DIFFERENT.

6. THE FINAL FACT - THIS WEEK IS MY FINAL WEEK BEFORE CHRISTMAS FOR TAKING ON NEW CLIENTS BOTH FACE TO FACE AND ONLINE. IF YOU ARE INTERESTED IN 121 COACHING, SMALL GROUP OR ONLINE PERSONAL TRAINING GET IN CONTACT TODAY, THIS IS YOUR FINAL CHANCE 🔥🔥

DROP ME A MESSAGE VIA WHATSAPP, FACEBOOK OR INSTAGRAM 👆

26/07/2021

👏👏

9 months in, 2 MONTHS OUT! Still can’t believe my baby is two months old and I’m a mom to FOUR KIDS!

Not much progress from month one and still get daily messages on how people are impressed “I show a normal postpartum body.” This used to annoy me that athletes and fitness professionals are held to this unrealistic standard but now I full on embrace it. YA DAMN RIGHT I’m gonna rock my normal mom bod aka a body that just had a baby. Things like what I weigh, saggy skin, veins in my legs, and all the other things I’ve gained in pregnancy don’t bug me. I think this is mostly due to the fact that fitness is my love and outlet not a means to look a certain way. It’s therapeutic. So the fact that the grind to “get back” is long and slow almost makes me happy. I love the challenge. I love the hard work AND YOU SHOULD TOO. I encourage you all to fall in love with the process and enjoy the ride.

🖤🖤 outfit

25/04/2021

JOURNEYS

I've been very quiet on here for the past while with personal set backs!
We are all on different journeys. We all have different obstacles and barriers, but it's our mindset going into these journeys that define us. Positivity and belief go a long way in achieving goals.

To give you a snippet of my current journey. From an emergency csection, a bulging disc in my L4, a long list of daily medication, on top of a pandemic, I had quite a few set backs. But it was my shift of mindset that got me to a little bit of progress. From working really hard with my rehab and my own Pilates training I'm on the way to getting back to lifting weights and back to feel stronger and hopefully pain free on the pitch and most importantly feeling alot like myself and HAPPIER!!

So as you prepare to get back to the GYMS, make sure your going in with a postive attitude and be grateful to be able to be lifting weights. All of last year I was jealous of clients getting to lift weights as I was sidelined feeling sorry for myself. Your mind is a POWERFUL tool. Use it well.

121 - Small Group (people in your bubble) Personal Training Diary is now open with myself starting Friday 30th April!
Limited slots available, message TODAY!

AC x

27/01/2021

Who among us hasn't spent more time indoors over the past 12 months?