Relax & Renew Reflexology

Relax & Renew Reflexology Fully Qualified & Insured Reflexologist based in Gortnagarn, on the outskirts of Omagh. Safe secure parking in a tranquil setting. PM to book.

Full member of the Federation of Holistic Therapists.

18/12/2025

✨🎄 TIME TO ANNOUNCE OUR COMPETITION WINNER 🙊… 🎄✨🦶🏻

I am absolutely delighted to announce the winner of our Relax & Renew Reflexology Christmas Competition is

Debi Marie Woods

To all of my wonderful clients, thank you for your continued support this year — 💫 Wishing each and every one of you a peaceful and Happy Christmas 🎁🍾🎄👣

16/12/2025

Winter can challenge your immune system, mood and energy. Cold weather, shorter days and higher stress levels often lead to stiff joints, poor sleep, low mood and reduced circulation.

Reflexology offers a gentle, holistic way to support your body through the winter months by encouraging balance across multiple systems.

How reflexology can support winter wellbeing:

• Relaxation & stress regulation
Reflexology helps activate the body’s “rest and digest” response. Research shows this supports deep relaxation and lower stress levels - an important foundation for winter health.

• Improved sleep quality
Studies suggest reflexology can improve sleep and reduce anxiety. Better sleep supports immunity, mood and energy when your body needs it most.

• Immune system resilience
By working reflex areas linked to the lymphatic system, reflexology may support overall resilience by helping the body manage stress - a key factor in immune health.

• Respiratory & sinus comfort
Reflex areas associated with the lungs, chest and sinuses are often used to ease tension and support comfort during seasonal congestion.

• Circulation & winter aches
Cold weather can slow circulation and increase stiffness. Research shows reflexology can help improve blood flow and reduce perceived pain and muscular tension.

• Mood & energy support
Shorter days can affect mood and motivation. Studies suggest reflexology may reduce fatigue and support emotional wellbeing through the darker months.

Regular reflexology isn’t just about feeling better when you’re unwell. It’s a form of preventative self-care that helps you stay balanced and supported all winter.

Reflexology is a safe, low-risk complementary therapy and does not replace medical care. Always consult your GP if symptoms persist.

Your health is worth warming up for this winter. 👣❄️

03/12/2025

Reflexology does way more behind the scenes than people realise 👣
Here are nine mighty benefits your feet have been keeping secret…

Only 1:30pm on Friday still available
30/11/2025

Only 1:30pm on Friday still available

Time for a Christmas competition! Relax and Renew Reflexology is running a competition to offer the lucky winner 4 sessi...
21/11/2025

Time for a Christmas competition!
Relax and Renew Reflexology is running a competition to offer the lucky winner 4 sessions (RRP £160) of reflexology. 👣
I want the winner to experience the benefits of having regular sessions of this beautiful therapy. This prize can even be gifted (making it a fab Christmas present! 😉) but all 4 sessions must be taken by the same individual.
Winner announced 18th December.
If you would like to enter -
like this page,
like and share this post and
tag whoever you want.
Good luck 🤞

16/11/2025
Remaining appointments for October 🍂 Thursday 30th Oct - 6pmFriday 31st Oct - 11am ❌ GONE 12:30pm👣
17/10/2025

Remaining appointments for October 🍂
Thursday 30th Oct - 6pm
Friday 31st Oct - 11am ❌ GONE 12:30pm
👣

17/10/2025

Why do some people misunderstand or don't beleive Reflexology?

It activates the nervous system. Often, it's simply a lack of exposure, not resistance.

Reflexology isn’t just a foot massage. It’s a precise, therapeutic technique that stimulates reflex points linked to every organ and system in the body including the brain. But because it’s subtle, non-invasive, and deeply holistic, it doesn’t always fit the conventional model of treatment.

Some people need to feel the shift to believe it, and that’s okay. Reflexology works gently, often profoundly, and always in partnership with the body’s own healing intelligence.

If you’ve experienced better sleep, reduced anxiety, improved digestion, or emotional release after a session, you would understand and know. And if you haven’t yet, maybe it’s time to try.

When still studying, I practiced on a woman who had chronic bronchiactisis and when she came for the third treatment, she told me she was feeling worse than ever before and wondered why she came back. I explained that her body started a process to find a balance in its functioning. Lucky, she came back a week later for the fourth treatment and she shared she felt much better!
The nervous system is balanced and sends messages to all organs including the brain.

Some limited availability this weekend 😊
06/10/2025

Some limited availability this weekend 😊

Availability on Saturday
02/10/2025

Availability on Saturday

Last appointment of the week, 11am Friday
24/09/2025

Last appointment of the week, 11am Friday

Address

Omagh
BT797SP

Website

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