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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mountains Mend Minds, Health & Wellness Website, .

07/12/2025

24/05/2025

Here are Ross’s 16 favourite Scottish hillwalks…

16/04/2025

09/03/2025

Walking and hiking can be beneficial for mental wellbeing.

If you live in or close to Fife, why not try one of these walks in the Kingdom?

Walking is wonderful for mental health, and probably in more ways than you think. When you walk (or do any form of exercise) endorphins are released in your brain which can make you feel calmer and happier. Exercising improves physical health such as helping to...

02/01/2025

In this video, Ross opens up about his personal battle with depression and suicidal thoughts. He shares his journey to recovery, highlighting the importance ...

31/12/2024

Ross Cunningham (Mountains Mend Minds) speaking to NHS 24 this year on experiencing suicidal thoughts in 2017 and how hillwalking and talking about his mental health helped in recovering. Full video ➡️ youtu.be/L-2nwUAif7I

19/11/2024

A photo from the summer during warmer weather!

Cul Mor, one of the great mountains of Assynt in the North West Highlands.

28/01/2024

I'm delighted to join the Su***de Prevention Scotland Lived & Living Experience panel. This is an important platform for people with lived experience of su***de to share their insights and experiences, as part of implementing Scotland's su***de prevention strategy.

Read about my own experiences: https://www.samaritans.org/scotland/news/ross-story/

Read The Scottish Government su***de prevention strategy: https://www.gov.scot/publications/creating-hope-together-scotlands-su***de-prevention-strategy-2022-2032/

25/01/2024

Have a great Burns Night 🏴󠁧󠁢󠁳󠁣󠁴󠁿

01/01/2024

📍The Binn summit in Burntisland is perhaps 's finest viewpoint.

Want to see it for yourself? Follow this route provided by
Walkhighlands ➡️ https://walkhighlands.co.uk/fife-stirling/the-binn-burntisland.shtml

24/09/2023

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