What are the opening hours?

Thursday 6:30pm - 9pm Friday 4:30pm - 9pm Saturday 9am - 5pm Sunday 11am - 4pm

Prone Therapy London

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Prone Therapy London

Experienced Sports Massage Therapist This page is to provide information about my services as a sports massage therapist.

I have been a therapist for three years in which I originally trained with Proactive Training. This page will display updates of available appointments, prices and deals. Techniques and Treatments used:
• Pre-event Massage
• Post-event Massage
• Maintenance/Preventative Massage
• Injury Therapy
• Active and Passive Mobility/Stretches
• Muscle Energy Techniques
• Neuromuscular Techniques
• Positional Release Techniques
• Manual Lymphatic Drainage
• Soft Tissue Release Technique
• Deep Friction Massage
• Traction Techniques
• Myofascial Release Technique

01/01/2026

✨ Happy New Year! ✨

As 2025 comes to an end, I just want to say a huge thank you to every single client who trusted me with their body, recovery, and wellbeing this year — and to everyone who recommended me, supported me, and believed in what I do.

2025 is the year I went fully self-employed, leaving the teaching profession and really pushing the business, and I honestly couldn’t have done it without you. Every session booked, every kind word, and every referral meant more than you know.

I’m so grateful for the journey so far and excited for what 2026 holds. Here’s to continued growth, better movement, and helping even more people feel their best in the year ahead 💪✨

Thank you for being part of it!

Prone Therapy London x
#2025

18/12/2025

Christmas Hamper Gift ✨

Dear Clients,

Thank you for your custom, trust and loyalty. Those who have written a review on the app will be in the chance of winning this Christmas hamper filled with a water tumbler, sweet treats, herbal teas, massage balls, resistance bands, candle, bath salts, head massager, dry brush and a Prone Therapy London Gift Voucher 💌

The lucky winner will be revealed on 7th January!

Prone Therapy London

You can still write a review if you have had an appointment using the link below ⬇️

http://that-time.co.uk/prone-therapy-london

thankyou

14/12/2025

Just a quick update for you all 📣

Please be sure to get booked in advanced around staff holiday!

Please be sure to read the parking notices for each location.

13/12/2025

Pre and Postnatal massage is a carefully adapted therapy that supports the changing body during pregnancy ... 🤰

Using safe positioning and appropriate pressure, it helps reduce discomfort, stress, and swelling while promoting relaxation and overall well-being.

... 🤰

03/12/2025

I have a few appointments left in December! 🙌🏽

SPORTS MASSAGE/DEEP TISSUE
PREGNANCY MASSAGE
LYMPHATIC DRAINAGE

Be sure to book in advance to avoid disappointment…stress and tension builds at this time of year. Get ahead and prevent before you end up looking for an emergency appointment in the lead up to Christmas! 🎄

24/11/2025

PRONE THERAPY GIVE AWAY!🥳

We’re giving away a 40 minute and 60 minute massage of your choice — lymphatic, sports, or pregnancy.

How to enter:
LIKE this post ✔️
FOLLOW us ✔️
SHARE to your story ✔️

1st drawn prize winner 60 Minute Massage
2nd drawn prize winner 40 Minute Massage

#40 #60

Address

Orpington

Opening Hours

Thursday	6:30pm - 9pm
Friday	4:30pm - 9pm
Saturday	9am - 5pm
Sunday	11am - 4pm

Website

https://that-time.co.uk/prone-therapy-london

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