Karma Minds Training and Personal Development

27/01/2026

🌱 Week One of Roots of Resilience 🌱

This afternoon I had the joy of welcoming our new group for the first week of Roots of Resilience. We began by exploring what resilience really means, before easing into some simple breathing techniques to help us settle and arrive fully.

I wove in a gentle bit of NLP as we reflected on our expectations for the journey ahead — what we hope to see, hear, and feel by the end of week six.

From there, we travelled into our own histories, exploring the roots that have shaped us: the strong, nourishing ones that support us… and the tender, more delicate roots that come from life’s harder moments.

We closed with a soft visualisation, stepping into our own mind gardens — noticing what’s thriving, what might need re‑potting, and what could be lovingly placed on the compost heap to transform into something new.

So many gentle conversations, so much connection. I’m already looking forward to the weeks ahead. With a bit of luck (and a break in this wild Lancashire weather!) we’ll soon be able to wander out into the kitchen garden and make use of that beautiful space.

But for today, staying warm and dry indoors felt just right. 🌧️💚

Friends of Rhyddings Park

26/01/2026

A busy Monday for me today.
Out with Puddin before breakfast on poo patrol — she’s been a poorly doglet, so keeping a close eye on her.

Then over to Prestwich for the Creative Living music therapy group. Such a joyful space, and it never fails to amaze me how music brings out hidden talents, confidence, and beautiful connections in people.

After that, over to the other side of Manchester to visit a Supported Therapy client… and their gorgeous cat, who entertained us with their zoomies.

Back to the Coach House for two therapy sessions, and finishing the day with Laughter Club — an evening full of wonderfully random laughter that was very much needed.

Now I’m just putting the final touches to Roots for Resilience for tomorrow afternoon.
Huge thank you to for coming to my rescue and drawing me the most fabulous tree.

And some good news to end the day: Puddin is looking a lot brighter tonight.🐾
Thank you to Grandma Linda for popping in on a home visit while I was out working, making sure she was okay.

Feeling grateful, tired, and ready for tomorrow. 🌿💛

22/01/2026

✨ The brighter days are on their way! Snowdrops are beginning to pop up and the birds are singing louder in the mornings.

With 22nd January marking the end of the 10 darkest days of the year, I can feel the shift — though winter can feel like a slog, I’ve learned to embrace it. My energy always returns in Spring and Summer, so for now I lean into cosy nights and later evenings when I feel more alive.

🌿 Next week brings plenty to look forward to:

Monday evening: Laughter Club kicks off at 6 pm — a chance to shake off the winter blues with joy and connection.

Tuesday: I’m launching Roots to Resilience, a new nature‑based mindful wellbeing workshop series designed to help us navigate emotional challenges, manage mood shifts, and respond more calmly to everyday stressors.

🍃 Fingers crossed for warmer, drier weather soon so we can make the most of the beautiful garden at the Coach House🌸

13/01/2026

Just in from the Coach House after our Connected Minds group. This is a facilitated peer support group for anyone who is neurodiverse or supporting a neurodiverse family member. It was lovely to meet tonight and reconnect after the Christmas break.

It’s a small, friendly group and I always leave with a new nugget of useful information. Tonight we chatted about the trials and tribulations of transitions, how to manage demand avoidance, planting seeds for upcoming events, and remembering that none of us get it right all the time — and that’s okay.

Our next meeting is on Wednesday 11th February at 6pm. If you’d like to come along and see what we get up to, please book your free place via the Friends of Rhyddings Park website. It just helps me keep track of numbers (and how many brews we’ll need!).

If you’d like to know more, feel free to drop me a message.
Friends of Rhyddings Park

11/01/2026

🌟 We’re back tomorrow night! 🌟
After weeks of snow and ice, Laughter Club returns on Monday evening — and we can’t wait to welcome you back for some much‑needed joy and connection.

A huge thank you to everyone who donated in November and December. Together we raised £50, which has now been shared between Friends of Rhydding Park and Papyrus UK. Your kindness really does make a difference.

💬 Coming up this week:
Tuesday at 6pm – Connective Minds Peer Support Group meets in the café.
The kettle will be on at the park from 6pm, and this group is open to anyone who is neurodivergent or supporting a neurodivergent family member. A gentle, welcoming space to connect, chat, and feel understood.

Looking forward to seeing familiar faces and welcoming new ones as we step into a fresh year of community, warmth, and support

08/01/2026

Tomorrow morning at the park starting at 11 am

🌿 Carers Support Meet-Up 🌿

A friendly support network for anyone caring for someone living with mental health challenges.

💚 Free to attend – next session:
📍 The Coach House, Rhyddings Park
📅 Friday 9th January 2026
⏰ 11.30am – 12.30pm

Why not drop in for a chat and a cuppa?

You can access support, share experiences, and pick up wellbeing tips and techniques.

No booking needed — just come along and feel welcome.

Karma Minds Training and Personal Development

05/01/2026

The park looked absolutely magical tonight — golden sunset skies, crunchy snow, the full winter wonderland package. ❄️✨

First day back at work and straight into a full afternoon of sessions… then an early finish because the snow decided Laughter Club was cancelled.

Now I’m home, defrosting, and ready to snuggle up with Puddin — the warmest, fluffiest part of my day. 🐾💛

And tomorrow… fingers crossed the weather and traffic fairies are kind as I venture onto the M66/M60. I’ll take all blessings, charms, and good vibes available. ✨

05/01/2026

❄️ Laughter Club Update ❄️
I’ve made the decision to cancel tonight’s Laughter Club. As much as we love a good giggle, it definitely won’t be a laughing matter if anyone ends up slipping on the ice out there.

Stay cosy, stay safe, and we’ll be back together for more laughter next week. 💛

04/01/2026

🌟 Laughter Club is back tomorrow! 🌟

Just a little reminder that we’re meeting tomorrow evening at 6pm for another cosy hour of joy, silliness and winter‑warm giggles in beautiful Rhyddings Park.

❄️🌨️It is currently snowing as I write this, so the session will go ahead weather permitting — keep an eye out for any updates tomorrow if things change. 🥶⛄

✨ Book your spot online via Friends of Rhyddings Park

https://friendsofrhyddingspark.com/shop/ols/products/laughter-yoga-club
Spaces are limited, so grab yours while they’re still available.

Come as you are — no experience needed, just a willingness to laugh and warm up together. Bring a drink of water 💦 as you will get warm.

Can’t wait to share some sparkle with you.

Laughter Yoga Club 60 minutes of laughter. Free class. Health Benefits of Laughter Yoga: Elevates mood Reduces stress Strengthens the immune system Higher energy levels Social connection Builds resilience Positive mental attitude To book, go to www.friendsofrhyddingspark.com/shop Donations accepted....

31/12/2025

🌟 Wrapping up another brilliant year 🌟
I’ve had the privilege of working with some incredible people, and I’m so grateful to everyone who supports and champions Karma Minds Training and Personal Development. Here’s a look back at what 2025 brought…

✨ 2025 Professional Highlights
- Ran two full rounds of Retrain Your Brain anxiety management workshops
- Completed my Level 3 Safeguarding qualification
- Supported some fab clients through counselling at the Coach House
- Began facilitating Connected Mind and continued my learning around neurodiversity
- Deepened my EMDR practice and witnessed some amazing client progress
- Shared so much laughter with the Oswaldtwistle Laughter Club
- Found a brilliant EMDR supervisor who has helped me massively
- Completed a 10‑week business bootcamp to refresh my planning and business management skills
- Continued attending the monthly NLP group
- Met monthly with the wonderful Carers Link Support Group
- Designed and facilitated autumn and winter wellbeing sessions at the Coach House
- Travelled many miles to support therapy clients — including lots of walk‑and‑talk sessions
- Joined a music therapy group… with plenty of funny moments

💛 Personal Highlights
- Created a "Book of Friendship" — and even got a mention on
- Spent precious time with family and friends
- Enjoyed lots of caravan adventures in "Dora" and meet‑ups with the Halfway Club
- Overcame my fear of blood tests (thank you, EMDR!)
- Saw Oasis in July — unforgettable
- Spotted an otter & a monitor lizard in a Kuala Lumpur park
- Visited Bali — amazing trip (minus the Bali Belly!)
- Developed a surprising love for herbal tea
- Navigated the ups and downs of menopause with brilliant support from
- Hiked the beautiful Pyrenees with my in‑laws
- Kept up my morning exercise routine and weekly run
- Still loving Thursday yoga with

🌱Looking ahead to 2026…
- Laughter Club returns Monday 5th
- Roots to Resilience — six‑week course at the Coach House (booking now open)
-Connected Minds — next session 13th January at the Coach House
- Carers Link Support Group — next session Friday 9th January

And… Take That, Barry Manilow, and Deacon Blue lined up for the summer

Wishing you all a Happy New Year !

22/12/2025

Taking a little time to rest and recharge. 🎄
I am now away for the Christmas break and will be back in the therapy chair on Monday, January 5th.

I look forward to connecting with you all in the New Year. Wishing you a peaceful and gentle festive season! ✨

21/12/2025