Lesley Wills FPT

03/04/2023

My teacher many moons back in London, Gary Gray speaking about traditional vs functional training and assessment, people still have massive gaposis.

Muscles, just like joints, move in three planes of motion. Muscles react to the joint motions. The human body functions as an integrated system – not isolate...

10/03/2023

11 years ago and still I love these tri plane moment patterns this from a satisfied customer

I did my mobilisation and triplane stretches then went for my first pain free run in ages! I was laughing like a fool halfway round! Fell over on some rocks on the beach (slippery!) and still laughing! Covered in mud / seaweed / slime and loved every minute!!! Thanks so much to Lesley Wills!!!!

09/01/2023

28/08/2022

Lesley Wills FPT and I have been planning the day retreat in the beautiful woodland studio at Turiya Yoga Oswestry next Sunday 4th September. If you would like to join us for a nurturing day inspired by nature there are now only 3 places available 🌿🌸🌳

Sound bath - Meditation - Connection - Mindful Movement - Nature Immersion - Journalling - Intention Setting - Plant based lunch by Fat Rabbit

For more info and to book your place click on the link below
https://www.eventbrite.co.uk/e/363288966077

28/08/2022

Life for me has always been about choice, my choice no one else’s, so no blame for sometimes dark areas that creep in to my journey. When working with new clients it is their story their journey that allows the returning back to centre the core of who they are and choosing to acknowledge the beauty of their own unique journey incorporating the waves of light and dark the I AM…..

Dr. Devin Vrana wears many hats—Mother of 5, Chiropractor, Inspirational Speaker/Emcee, Event Facilitator, Rebel & Daydream Believer. Ultimately, she’s just ...

20/08/2022

Hello lovely people and welcome to my FB page. I have and am a workshop presenter with over 25 year experience. Along with being a personal trainer and nutritional advisor and owning and running my own free from cafe. My many workshops include : an introduction to Ayurveda, food as medicine, biodynamic gardening among a few. I teach functional movement which incorporates Feldenkrias, yoga, tri plane movements and use myofascial release tools in my one 2 one sessions and group. My motto is Life is an adventure which keeps on giving along with amazing insights every day 🙏🏻

20/08/2022

My new read. As we enter the age of transmutation (which is an attribute of Pitta dosha).
Transforming the old to the new is our mission statement and that must go for all of us.
The ‘I Am’ which transforms can only expand or limit the three truths in this outer form are:
1. I AM power acting
2. I AM the intelligence directing
3. I AM substance being acted on.

18/08/2022

Love this so playful

30/07/2022

So this is just an amazing synchronicity a friend lent me this book at my weekly anthroposophy reading group and low and behold the links emerge Wild Woman Gather Pisces colour is rose ha ha ….Rose is our focus for our next days workshop. A book well worth having on your book shelf.

20/07/2022

As above so below everything follows patterns. I’m this biodynamic group they are studying a seed from germination to the decaying process. It is a process for everything in this physical life.

We began working with our plant study at our BD course last weekend. Very interesting Goethean process as we have started with a fast emerging seed (sugarsnap pea) and we will follow its path until it returns to seed in 4.5 months at the end of the course. Students use an artbook for drawing and for expressing notes on observations and how this immersion in the life process of a plant affects them. The stages of: 1 awakening from sleep state, 2 becoming its true form, 3. dying and returning to seed. Such stages provide great points for inner reflexion of our lives, some inner gardening. We will share some insights as we go.

08/07/2022

The intelligence of the heart. Interesting that blood cells are formed before the heart then the brain is formed. The heart is not a pump it is so much more 🙏🏻

23/06/2022

What is somatic movement? When I work with clients it seems like nothing is really happening as there seems little movement and little effort but there is a whole lot happening on such a deep level. Feldenkrais is one of my favourite somatic movements that I have incorporated for many years.

A short film about Feldenkrais Awareness Through Movement®. 3 stories about people's experiences in classes, and Feldenkrais practitioners discuss how it wo...