NH Personal Training

13/02/2026

Feeling off track?

These 3 simple habits will help you reset your healthy lifestyle without starting over.

Learn and implement small, realistic changes that fit into your busy schedule, no guilt, no perfection, just balance and strength.

Perfect for women who want to feel confident and strong again 🫶

08/02/2026

Stop Thinking, Start Squatting (Follow Along Session)
https://youtu.be/wD74yGILz1s

Stop making decisions and start moving. This is your "no-brain" back squat session.If you’re a high-achiever who spends all day leading, deciding, and managi...

01/02/2026

Great day at a Clean and Jerk workshop with Matthew Sharky Sims

Learning the Clean & Jerk: Real Training, Real Coaching
https://youtu.be/jF_mvEENKac

This session shows a different side of my training.Most of my videos show lifts I’m confident in.This one shows a lift I’m learning.This was a Clean & Jerk w...

25/01/2026

A lot of women avoid lifting because of things that just aren’t true.
Fear of bulking.
Fear of injury.
Fear of ‘doing it wrong’.
Fear of looking stupid.

I made a simple free guide to clear some of that noise: Forget Average: 5 Lifting Myths Keeping You Weak & Stuck

Bust 5 strength training myths holding you back. Download this free, no-fluff guide to start lifting with clarity + confidence.

22/01/2026

Practice is quieter than perfection.
But it’s where everything actually shifts.

Progress Comes From Practice, Not Perfection

Progress doesn’t come from getting everything right.It comes from practising the things you’re not great at yet, instead of avoiding them.You don’t need perf...

20/01/2026

This is why I love what I do.

Real women showing up for themselves.
Real strength built over time.
Real confidence that carries into everyday life.

Coaching isn’t about quick fixes or perfect routines.
It’s about structure, support, and helping women trust their bodies and their training again.

Moments like this remind me why steady, sustainable work always wins.

19/01/2026

No lifting today.
Active recovery in prep for tomorrow’s workout.
Steps and stretching today.
No interruptions.
😌 🧘‍♀️

Here what I follow: Weekly Stretching Split | Come Stretch With Me

Need structure for your mobility and flexibility work? This Weekly Stretching Split covers your whole body in under 15 minutes a day. Designed for women who ...

18/01/2026

Think you’ve got no motivation to workout? Have you ever considered this might be it instead?

You Don’t Need More Motivation — You Need Better Direction

If you’re going to the gym but don’t feel like you’re getting anywhere, it might not be a motivation problem.It might be a direction problem.Random workouts ...

13/01/2026

I put a video out about decision fatigue and why it quietly ruins most workout plans.

Not because women are lazy.
Because they are overloaded.

If your training keeps falling apart, this might explain why.

Decision Fatigue Is Ruining Your Workouts (Here’s How I Help)

Do you ever get to the point where you just don’t want to make another decision?Decision fatigue is one of the biggest reasons busy women struggle to stay co...

10/11/2025

Massive shoutout to .by.clay for delivering a brilliant workshop on Saturday.

Went in with a focus on technique, no intention of adding weights. Came away with great coaching tips, advice, a good workout even though I stayed light and some great coaches added to my community 🫶

Looking forward to working on all the tips (maybe 🤔) 😂 and see you all again soon - thanks for the goody bag 👊

And thanks for for the invite too.

03/11/2025

A little milestone hit for me this morning.

150 subs on YouTube 🎥

For those of you who have subscribed and supported me, thank you 🙏

YouTube

31/10/2025

🎃 What a week, filled with fun and in a totally new way now I have a toddler 👻

Pumpkin picking with 🤗

Carving for the first time 🔪 don’t think I did too bad 🥴

Making some yummy pumpkin pancakes for me and Ember 🥞 and some pumpkin soup, which turned out way to thin so I added red lentils and sweet potato and it turned out yummy 🤣

Happy Halloween everyone 👻

🎃👻