Plas Ffynnon Medical Centre

03/11/2025

🎇 Bonfire Night is here - and it’s a time for fun, but also for staying safe! 🔥 Before you light those fireworks and dig into all the good food, here’s what to watch out for:

🍗 Food Safety / Food Poisoning
• Don’t let food sit out too long - especially meats or salads
• Keep raw and cooked foods separate
• Store leftovers promptly at safe temperatures

🔥 Fire & Fireworks Safety
• Always follow firework instructions carefully
• Keep a safe distance
• Never relight a dud firework
• Always supervise children
• Have a bucket of water or hose nearby in case of fire
👉 Safety info:
https://ow.ly/b3YI50XjLhX
https://bonfire-night-safety.co.uk
https://www.firstaid.co.uk/fireworks-safety--first-aid/

🚑 First Aid for Firework Injuries
• Minor burns: cool under running water for 10+ minutes
• Seek medical help for deeper burns, wounds, or if you see smoke inhalation symptoms
• Use sterile dressings, don’t apply creams or adhesives until checked

Have a safe and happy Bonfire Night! 🎆

31/10/2025

30/10/2025

The Wellbeing vehicle will be at Plas Ffynnon for its monthly visit on Wednesday 5th November. Pop in 10-12pm. No appointment needed.Open to all.

Good afternoon everyone,
Next week, our Wellbeing Vehicle is visiting the Oswestry area. First up is Plas Ffynnon Medical Practice 10am-12noon, then we are at Robert Jones and Agnes Hunt in the afternoon, 12:30pm-14:30pm located near the entrance to the Veterans hub.
If you'd like to pop in for a chat, we would love to see you there!

30/10/2025

🌱 Understanding Psychological Wellbeing Group 🌱

Are you struggling with anxiety or low mood? This 5-week group could help.

💡 Learn more about psychological wellbeing
🧠 Explore how thoughts, feelings & behaviours are linked (using CBT techniques)
🛠 Gain strategies to manage difficulties
👥 Meet others with similar experiences

📍 Sessions run weekly (face-to-face in the community or online via MS Teams)
⏱ Up to 2 hours per session
👤 Open to anyone aged 18+ who is not currently receiving NHS mental health treatment or on a waiting list.

👉 To register, email NorthShropshirePCN.Psychology@mpft.nhs.uk with your:

Full name
Date of birth
GP surgery
Phone number

📞 Trouble registering? Call 0300 303 3426

💻 Or simply scan the QR code to self-refer.

29/10/2025

Following the closure of the POD (Prescription Ordering Service) the easiest way to order repeat prescriptions is using the NHS App or by emailing the surgery at dispensary.pfmc@nhs.net.

However if you cannot order online then we are pleased to announce a new automated telephone prescription ordering service: 01691 881322. You will need to contact the surgery to get signed up for this service.

Alternatively you can put a paper request in the box by our dispensary. Requests can be dropped off in person or by a family member or friend.

27/10/2025

Black History Month is a time to honour culture, celebrate resilience, and spotlight important health conversations 🧠💬

🎯 Did you know? People of Black African & Caribbean heritage in the UK are more likely to develop:
🩺 Type 2 diabetes
💢 High blood pressure (hypertension)
❤️‍🩹 And face a higher risk of heart disease, kidney issues & stroke

But knowledge = power 💡💪
Let’s take action together:
🍽️ Eat for your heart & blood sugar (think more veggies, less salt!)
🏃🏽‍♂️ Move that body daily
🧪 Get regular checks - blood pressure & diabetes screenings can be life-saving
🫱🏾‍🫲🏽 Talk to your family - sharing this info could change lives

🧭 Start here:
👉 https://www.diabetes.org.uk/about-diabetes/type-2-diabetes/diabetes-ethnicity

This month, let’s rise together in strength, in knowledge, and in health 🖤✨

23/10/2025

As you may already know the prescription ordering service POD is being closed down and from tomorrow repeat prescription requests will all come to us.

This has happened at quite short notice so while we will be providing details of a phone number at the practice where you can order prescriptions that are due that will only be available from next week at the earliest.

In the meantime you can order repeat prescriptions by any of the methods set out on our website:
https://pfmc.co.uk/prescriptions/

There will be some people from the health board in our waiting room tomorrow morning from 10.30 to take feedback and to offer support on how you can continue to access prescription ordering.

13/10/2025

🌐✨ Get Online Week 2025 is coming - 20 - 26 October!
The UK’s biggest digital inclusion campaign is BACK 🙌💻

Whether you’re brand new to the internet or want to level up your skills, this week is all about helping people feel safer, smarter, and more confident online 🧠💪

💡 Why it matters:
✅ Book GP appointments
✅ Manage your money online
✅ Apply for work or access training
✅ Stay connected with family & friends
✅ 97% of attendees say they learn something new! 📈

👥 Who’s being left behind?
• Older people
• Low-income households
• Job seekers
• People without access to devices or data
• Anyone unsure where to begin

🎁 Good Things Foundation can help with:
📱 National Device Bank (free refurbished tech): https://www.goodthingsfoundation.org/our-services/national-device-bank
📶 National Databank (free mobile data): https://www.goodthingsfoundation.org/our-services/national-databank
🖥️ Learn My Way (free beginner courses): https://www.learnmyway.com/

🎉 How to get involved:
📢 Spread the word in your community
👨‍💻 Help someone get started
📍 Find your local centre or digital hub: https://www.goodthingsfoundation.org

08/10/2025

🔺TRAINING AFTERNOON 🔺
We are closed for essential training and education from 1pm on Wednesday 8th October . Whilst we are closed, if you have an urgent medical problem that cannot wait until we reopen on Thursday 9th October, you can:-
Contact NHS 111 online or by phone
Speak to a Community Pharmacist with a minor ailment or medication query
Attend the Minor Injuries Unit if you have suffered an injury
Attend the Urgent Care Centre at Royal Shrewsbury Hospital
Attend Accident & Emergency Department at Shrewsbury or Wrexham
If experiencing a serious or life threatening medical emergency contact 999 as usual

06/10/2025

🫀💥 October is National Cholesterol Month – the perfect time to take charge of your heart health! ❤️✨

High cholesterol often has no symptoms, but it can lead to serious health issues like heart attacks and strokes 😟💔. The good news? You can take action today.

Here’s how to get started:
🥗 Eat heart-healthy foods (cut down on saturated fats!)
🚶‍♂️ Stay active with regular movement
🧪 Know your cholesterol numbers and get checked
🧠 Understand your risks and take control

📚 Learn more with trusted resources:
👉 https://www.heartuk.org.uk
👉 https://www.nhs.uk/conditions/high-cholesterol/
👉 https://patient.info/heart-health/high-cholesterol
🍽️ Tips for eating out with high cholesterol:
👉 https://patient.info/news-and-features/eating-out-with-high-cholesterol

Every small step counts when it comes to protecting your heart 👣💚

05/10/2025

Are you looking for support navigating menopause?

Join Oswestry Menopeer for a FREE supportive session packed with knowledge, discussion and practical movement.

05/10/2025

Keep Shropshire Warm can help you this winter - whether with energy debt, heating your home, or any energy-related advice.

They are providing a drop- in session at the practice on Monday 13th October 9-12pm. All welcome