Omnia Yoga

10/01/2025

11/03/2024

Surf Fit Yoga Session!
Sat. 16 March
11-1pm
The Rookery, Chapel Allerton, Leeds
LS7 4PD
£15

Visit omniayoga.co.uk to book your spot!

22/02/2024

15/02/2024

✨You asked, and we answered!!!✨
The next yoga and yoga Nīdra for mums is for both Pre- AND Postnatal mums! 🙌

Saturday 24 Feb
11.30-1pm


This is a great chance for mums of babies, toddlers, and mums-to-be to get in a bit of yoga just for you to relieve any aches and discomfort form postural changes that happen during pregnancy and the postpartum period

Followed by the absolute magic that is yoga nīdra (“yogic sleep”) for about 30 mins

We finish off with teas and bakes, and you float away feeling nourished, rested, restored, and recharged!

Link to book on bio or visit soma-wellness.co.uk

31/01/2024

✨February Timetable✨
NOTE: Friday Hatha is now on Thursdays at 9.15!

15/01/2024

New logo, who dis?

12/01/2024

✨The Chakra Series is back!

🩵 Vishuddha//Throat Chakra
Our seat of communication

📆 Saturday 3 Feb
🕰️ 12-1.30
📍 Soma Wellness

Link to book in bio🩵✨

10/01/2024

✨I’m back teaching next week!

First and foremost I want to say thank you for your patience! Between hosting family, managing and entertaining two small humans on break from school, and trying to beat a cold that has come upon me in the last few days, I’ve finally been able to find some headspace again!

I have missed you all and am super keen to get back on the mat with you! Links to book are all in my bio!

If you are not seeing a time or place that fits your needs, I have space available for 1 to 1s or 2 to 1s. Drop me a message to chat about this option!

08/01/2024

Posted • Ayurveda & Yoga - Urban Retreat⁠
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Warming Winter Yoga & Ayurveda with Emily and Jenny ⁠
Sunday 28th January 2.00pm - 4.00pm ⁠
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Ayurveda is a 5,000 year old holistic health system originating from India, and is the oldest known medical system still in practice. Ayur (“life”) + Veda (“knowledge”) = The knowledge of how to live a balanced and healthy life. In Ayurveda, there are 3 bio-energies, or doshas. We are all born with our own unique dosha, and different seasons have their own dosha as well. The wisdom of Ayurveda teaches us that we naturally absorb the qualities of each season we are in.⁠
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The kapha dosha is dominant in the winter season, the qualities of which are heavy and cold. Excess kapha can leave us feeling lethargic, heavy and sluggish in our bodies and minds.⁠
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Emily will teach you Ayurvedic diet and lifestyle techniques to help us counteract these qualities and create inner ‘doshic’ balance. Jenny will lead an Ayurvedic yoga flow to reduce kapha in the body and build inner warmth for increased energy.⁠
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The session includes some delicious, warming and nourishing teas and Ayurvedic inspired baking. Guests receive an Ayurvedic winter spice blend gift so you can take a little bit of Ayurvedic wisdom home with you and enjoy when warm and cosy at home.⁠
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You will leave the session feeling grounded in your body and mind, balanced internally and empowered with the wisdom of Ayurveda.⁠
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Please note this session is also pregnancy friendly :)⁠
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To book simply click the link in our Bio....⁠
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Early Bird price is £25.00 until the 14th January :)⁠
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Full price after the 14th January for the urban retreat is £30.00.⁠
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