02/12/2025
đż Grief doesnât follow a timetable. And it doesnât look the same for everyone.
If youâre finding things difficult right now, please remember this:
You are not alone.
You donât have to âbe strongâ every day.
There is no right way to grieve.
Some days will feel heavier than others â thatâs a normal part of healing. Be kind to yourself, reach out to someone you trust, and allow yourself to feel what you feel.
If you ever need guidance, a listening ear, or information about local support services, weâre here to help.
You donât have to walk through this journey on your own. đ¤