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STILL. not done

What would you do with your life if you felt 5, 10 or even 15 years younger?

Reduce your biological age in just 6 weeks with personalised, science based coaching.

20/10/2025

Most people lose fast-twitch muscle by 45. Here’s how to keep yours.

The movements we recommend above? They work.

But they’re also the ones most people avoid in midlife.

Not out of laziness — but because they feel risky.

The solution? Train to train.

Build mobility before you build speed

Align joints before you load them

Go slow before you go fast

Recover like it’s your job

You can’t turn back time.
But you can keep your muscle young.
And that changes everything.

13/10/2025

We’re thrilled to announce that we will be part of the longevity panel discussion at This is Yorkshire Beauty x British Beauty Week at Grantley Hall on Friday 24th October.

We’ll be diving into the science of longevity, exploring how factors such as lifestyle, nutrition and movement can help you look, feel, and function younger for longer.

Join us for an inspiring discussion full of practical tips that bridges beauty, health, and performance — redefining what it means to age well.

19/09/2025

We train for life. Not likes. Mobility isn’t sexy—but freedom is.

01/09/2025

Creatine isn’t just for gym bros.

It’s one of the most studied supplements on the planet — and researchers are calling it a “longevity essential.”

Here’s why it matters as you age:
⚡️ Protects muscle & strength (fights sarcopenia)
🧠 Supports brain health & cognition
💪 Boosts energy + recovery
🦴 May even help bone & heart health

And the truth? At 3–5g a day, it’s safe for most people — despite all the myths about hair loss, kidneys, or “steroids.”

The only people who should be cautious: those with existing kidney issues, or if you’re not sure, check with your doctor first.

👉 Swipe through the carousel to see the science + smart use tips.

27/08/2025

More isn’t always better.
In medicine, we dose precisely. In fitness, most of us overdose.

The result? Burnout. Injury. Plateaus.
And ironically, worse progress.

But the science is clear:

30–60 minutes of strength training per week = biggest longevity gains

6×20s sprints = same results for cardiovascular health as 50 minutes steady cardio

2–3 quality sets per lift = maximum strength improvements

👉 Beyond “optimal” is suboptimal.

Train with precision, not punishment.
That’s how you build strength that lasts for decades.

22/08/2025

Move more, AGE Less, Live Better.

Join in our free community longevity circuit, walking to Surprise View up Otley Chevin.

Meeting at Club Energy car park, we’ll head up to the Chevin taking part in cognitive and physical activities along the walk to reduce your biological age.

Tickets are free and all ages welcome! We’ll meet on Sunday 21st September at 10am and expect to finish around 12pm.

Come and enjoy a fun, productive morning meeting new friends whilst learning how to reduce your biological age.

Book you tickets using the link in the bio.

20/08/2025

Exciting news at STILL_!

We’re delighted to welcome .ali_khan786 as our new intern. He’ll be supporting us on an exciting new data analysis project (more details coming soon).

Aki is entering his 3rd and final year of Biomedical Science at Royal Holloway, University of London, where he has achieved first-class results in both his first and second years. For his final year, he will be working on a bioinformatics project exploring ionotropic glutamate receptor protein function.

He has a strong interest in cancer research, NGS, drug discovery, and health optimisation, and aspires to pursue a career in the pharmaceutical industry.

Outside of academia, Aki enjoys fitness, hiking, and travelling.

We’re excited to have him on board and can’t wait to see the impact he’ll make during his time with us. Welcome, Aki!

13/08/2025

Even The Fit Can Improve

Jamie came to the programme strong. With a VO2 Max of 50 and a Marathon in his sights. But inflammation from colitis was silently working against him:

Digestive issues. Bloating. Systemic strain. Pelvic tilt skewing his stride. Upper body weak from years of endurance training.

On the outside, he looked ready. But his biological age said otherwise.

We focused first on calming the gut:
Dialed-in nutrition. Tailored supplements.

We didn’t expect full remission during marathon prep — the training load was heavy. But we aimed to hold the line.

The Result

He did more than hold it. His colitis flares eased — even during his usual danger months. Nutrient absorption improved and inflammation dropped.

His frame settled and his running form became more fluid.

Strength climbed while fat dropped.

And he finished that marathon in 3:34 — 34 minutes faster than before.
In heat. Under pressure. With control.

He’s not just pleased.
He’s changed.

08/08/2025

We almost didn’t share case. Not because it isn’t true — but because it sounds too far from average.

But her numbers are real. So is the effort behind them. And they’re not just good “for her age.” They’re remarkable, full stop.

How many 62-year-olds can do 40 full push-ups?

How many 39-year-olds can?

Before she started the programme Debbie was thinking of moving house to one without stairs as her knee was too painful to get up and down them, and a smaller garden, as she couldn’t manage her larger one anymore.

Now she’s sprinting.

Address

13a Orchard Gate
Otley
LS213NX

Website

https://wearestill.co.uk/

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