Yoga with Katie

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Yoga with Katie

student-centred yoga classes for everyone

I teach in-person yoga and online classes in Oxford.

I also work one-to-one or in small groups, as well as corporate packages. I am currently teaching an online ZOOM gentle vinyasa yoga class once a week for anyone who would like to practice yoga together from wherever they are. I teach regularly at Sunshine Yoga Club, and cover classes for Everybody Studio and Prana Studio in Oxford. If you would like private or smaller group bookings then please do contact me to discuss options.

02/12/2025

December holds its own quiet kind of magic. It teaches us to draw inward and gather strength. Little offerings of nature still remain, jewels to be found in hedgerows and scattered on woodland floors. The evenings begin their long journey toward light and winter takes gentle exhale before the sun returns.

How do you greet December this year?

18/11/2025

Regular Public Classes

A list of regular classes I teach. I can also be found at various university departments and colleges, or pop me a message for 121 available times

Monday
07:00-08:30 Self practice space AT

10:30-11:30 The Quiet Hour (Meditation, Pranayama & Rest) AT (& online)

18:00-19:00 Gentle Vinyasa Yoga at the Yurt (At )

𝗧𝘂𝗲𝘀𝗱𝗮𝘆

12:30-13:15 Flow 45 an Online Vinyasa class

18:00-19:00 Vinyasa AT (Cowley)
In-studio only

19:15-20:15 Flow to Restore AT (Cowley)

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆

10:00-11:00 Hatha At (& online)

15:00-16:00 Oxfordshire Mind Yoga
At

18:00-19:00 Vinyasa Yoga at the Yurt (At )

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆

07:30-08:30 Vinyasa At Every Body Studio (& online)

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆

09:30-10:45 Vinyasa AT (& online)

16/11/2025

A memory of a magical place & how trust and ritual still sits with me in my heart.

While in Rishikesh, almost a year ago, I stayed a week in an Ashram where we sat alongside each other in meditation, devotional practices, movement and stillness. We ate together, takimg it in turns to serve each other food. Morning practice was before the break of dawn, tiptoing im the dark down to the practice room or up to the roof along cold floor. At meals I chatted to the other people who were visiting at the same time from all walks of life. And at Kirtan I plucked up the courage to share a chant I had learnt recently making friends with everyone there. It really was a magical place for contemplation, devotion to practice and returning to self. Near the end of the week one of the recent graduate teschers from the course there was heading out onto their next adventure and didnt have time to release their garlend (a gift from their teacher) into the Ganges. They asked if I might take it and release it to the freedom of the river. I did, I took it to the other side of the bridge, where I could get closer to the water and set it free with the chant that I had shared and a personal message to that person for their onward journey.

I felt so honoured to do this for someone. To be a part of their journey. To do this for someone brpught me such warmth and compassion for that person and also for myself.

Maybe its just a moment in time.

Or maybe its a reminder of the little offerings we can do for each other to spread kindness. And how the practice of yoga connects so many people in differnt continets.

I hope this week ahead brings you something warm for your heart.

13/11/2025

Glimmers of joy from life recently 💛💛💛💛💛💛

11/11/2025

✨ Winter Yin: A 6-Week Sunday Evening Journey ✨

Sundays, 7–8:15pm · Dec–Jan (online)
*one Saturday!

As the nights draw in and the world slows down, winter invites us to rest, reflect, and replenish. 🌙

Join me for a 6-week Yin Yoga series

🌊 Water element & Kidney/Bladder meridians
🌀 Gentle, long-held postures for fascia & joints
🧘‍♀️ Meditation, stillness & seasonal wisdom
🖊 Journal prompts & reflections to carry off the mat

No experience needed—just warm layers, cushions/blankets, and an openness to slow down.

💻 Online · Sundays 7–8:15pm · Dec–Jan
✨ Book your spot now and honour winter’s invitation to pause ✨

link for booking https://momence.com/l/oAhM49O1

19/10/2025

The gourds have arrived!!

So has cold season 🤧
I am back on the mat this week, having recovered from a gross cold. Maybe see you there!

Mon
07:00-08:30 Self Practicd Space At

12:30-13:30 Yoga at Dpt. Psychiatry Ox Uni

18:00-19:00 Yoga at the Yurt At

Tue
12:30-13:15 Flow 45 - online

18:00-19:00 Vinyasa at Prana Cowley Road

19:15-20:15 Flow to Restore At Prana Cowley Road

Wed
07:30-07:30 Dynamic Vinyasa At

10:00-11:00 Hatha Yoga at

12:15-13:00 Yoga at St. Hilda's College

15:00-16:00 Yoga for at

Thur
07:30-08:30 Vinyasa at

12:30-13:30 Yoga at Ox Population Health. Ox Uni

Fri
Lying down

Sat
09:30-10:45 Vinyasa at

12:15-18:30 YTT assisting the lovely at

Sun
19:30-20:30 Yoga at Nuffield College

17/10/2025

𝗪𝗼𝗿𝗸𝘀𝗼𝗽𝗵𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿!

There are a few workshops left for 2026 if you would like to join. Workshops offer you the opportunity to explore and experience the practice of yoga in diverse formats, with the time and space to immerse yourself.

Connect, Deepen, Rest, Create

If you would like any more information about any of these workshops, please do pop me a message or comment below and I will get back to you.

Embodied Rest Workshop
Restorative Yoga & Yoga Nidra
Free eye pillow included
🗓 Saturday 1st November | 🕔 17:00–19:00
📍 Prana Jericho

Fundraiser - Candlelit Hatha Yoga & Herbal Tea Meditation
All proceeds go to Oxford Care Leavers Cristmas Dinner
🗓 Saturday 6th December | 🕖 19:00–20:30
📍 Every Body Studio

Winter Solstice Workshop
Yoga flow, Meditation, Nidra, journaling, light ritual
🗓 Saturday 20th December | 🕑 14:00–16:30
📍 Every Body Studio

Flow with Intentions
Movement & journaling around the move to the New Year
*free ournal included
🗓 Sunday 28th December | 🕑 14:00–16:00
📍 Prana Jericho

Rest Club NYE Workshop
Movement, restoreatie yoga, journalling
An online space to close the year with intention and calm.
🗓 Wednesday 31st December | 🕙 10:00–12:00
💻 Online

13/10/2025

🕯️ Candlelit Hatha Yoga & Herbal Tea Meditation

✨ Fundraiser for Oxford Care Leavers Christmas Dinner

Saturday, Dec 6, 2025

7:00–8:30 PM | £15

In person

At EveryBody Studio

Join James & Katie for a cosy evening of candlelit yoga, and mindful tea meditation — creating space for calm, connection, and giving back this winter. 🌙💛

All profits go to support care leavers spending Christmas alone.

Can’t join in person? 🌍
Book an online spot and join us from home (BYO tea 🍵).

Add a nessage below if you would like me to send you a link

06/10/2025

A gentle reminder

You don't need to earn rest!

02/10/2025

The monthly newsletter is out!

💫 Thoughts about practice
💫 Workshops & Events
💫 Journal prompts for the month
💫 A recorded practice
💫 Non-yoga stuff happening in Oxford

Pop me a message if you are not on the list but would like to join 💛

Also how lovely is the evening light at the moment. This picture was taken just before class at the Yurt yesterday. Its that special time of year where we practice while the sun sets!

Hope you have a great Thursday

Address

Oxford

Telephone

+447721773615

Website

https://katiemcneilyoga.org/

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