17/01/2026
Living in different levels and using a variety of shapes on a daily basis is SO important in the long run.
Why?
Ground sitting & moving there:
spending time on the ground encourages your hips and knees to create shapes you’re far less likely to use when chair sitting or standing, helping mobilise the joints.
Getting up & down:
using your body weight as resistance by pushing against gravity to get upright is hugely strengthening (and slowing your descent to the ground does the same).
Balancing:
moving differently when upright, spending longer on one foot and challenging balance helps hone the skills that may allow you to catch yourself before a fall.
But when do you fit them in?
Creating opportunities for all three movements daily isn’t just about going to the gym and doing reps. And importantly, exercise alone isn’t enough. The other 15 waking hours of the day shape us just as much as the moments we choose to exercise.
We all move on autopilot, and if we don’t watch out, those movements can become smaller and smaller, shaping our future capabilities.
In my 8-week signature course, Reclaim Everyday Ease, starting Monday, we work together to build a plan that helps future-proof your body by gradually building everyday movement habits from the ground up, habits that last.
I teach you how to spot moments you can fit these and more into your daily life using my Everyday Ease Method™ - not a one-size-fits-all prescription, because that simply doesn’t last.
If you’re active but feel something’s not quite working, and you’re ready to make changes now, this is your invitation to join us.
I’d love to meet and support you on that journey.
If you’d like more information, don’t delay, we start on Monday!
👇Comment REE
and you’ll automatically be sent the link with all the details.
If you have questions, just DM me. I’m happy to help you decide if it’s a good fit.
How many of these movements do you do daily; 1, 2, or all 3?
Let me know in the comments.
Wendy 💜
