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Tuesday 9:15am - 3pm Wednesday 9:15am - 3:30pm Thursday 9:15am - 3:30pm

Reclaim Movement

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Reclaim Movement

Natural movement coaching online | Live classes, replays & mini movement videos | Mobility & Strength
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A person's ability to move well is the sum of the quality of their entire day's movements, every day - not just in 'exercise' sessions. Natural movement helps you become aware of the quality of your movements all the time. Classes teach you good technique in everything from sitting on and getting up and down from the floor, stepping up and over, lifting correctly and other daily movements. They also introduce other skills you are less likely to practice during your normal day, that reinforce healthy movement patterns like squatting, crawling and balancing and up to jumping & hanging. The benefits are helping protect against injury, strengthening the body in good alignment and healthy movement patterns. It also increases and maintains good mobility which gives you the confidence to move more throughout your day, whatever your age and for the rest of your life - we all want that, don't we?!

17/03/2026

There’s a longevity test that scores how you get up from the floor, and it’s putting people off the very movement that could change their lives.

But what if the score isn’t the point? What if the variety of how you get up, and simply doing it at all, matters far more than hitting a perfect ten?

In this Make Movement Matter Mini, we’re digging into floor sitting, get-ups, and what your body might be trying to tell you when it comes to midlife mobility, and why building that habit now could be one of the most important things you do for your future self.

🎧 This is an excerpt from Episode 78 of the Make Movement Matter podcast, ‘Beyond the longevity test: Why movement variety matters more than getting up perfectly with Wendy Welpton’

To listen,

👇comment POD

and you’ll automatically be sent the link to your platform of choice.

I’d love to hear what you think, and if you enjoy the podcast, please rate and review on Apple or Spotify and share with anyone who’d find it useful.

Wendy 💜

13/03/2026

Most people use one.

And either stick with that one forever, or chase the one with the perfect score - you may have seen the sit-to-stand longevity test we’re encouraged to score ourselves against - and shelve the whole thing because it still feels out of reach.

But the real value is in the repertoire, NOT the score. Every different way you get up feeds your body something slightly different. Strength, balance, mobility and especially when they’re woven into moments that are already there.

The doorbell ringing, the waiting kettle, the desperate dash to the loo! These regular opportunities are as important as any workout.

If this is making you think about how little time you spend at ground level, I have a free workshop for you.

Reclaiming the Ground is a live, interactive session on Wednesday 8th April at 2:30pm GMT where we look at why ground-level movement steadily disappears from everyday life, why it matters more than most people realise, and how to start weaving it back into your own daily life, on your own terms.

👇 Comment RTG

and I’ll send you the details and how to sign up. And yes, there’s a replay!

Wendy 💜

27/02/2026

If you saw yourself in Kathy’s ‘why’, you already know!

💜 Reclaim Everyday Ease isn’t about adding more workouts to your week.
 It’s about moving through your own daily life in ways that let you keep saying yes, for the long run.

🚪The self-paced course is open.

✅ You can begin now. ✅ Start building foundations. ✅ Start noticing what shifts.

💬 And if you decide you’d like the live workshops, the Q&As, the conversations & accountability Kathy describes, you’ll be invited to upgrade & join the next live cohort starting 27th April.

👇 Comment REE

& you’ll be sent the details and how to get started.

If you’d rather talk it through first, my DMs are always open. 😊

Your ‘why’ doesn’t need to stay theoretical. It can become something you begin living now.

Wendy 💜

Address

Oxford

Opening Hours

Tuesday	9:15am - 3pm
Wednesday	9:15am - 3:30pm
Thursday	9:15am - 3:30pm

Website

https://linktr.ee/reclaim.movement

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