23/12/2025
On the 11th day of Christmas, my body gave to me…
A reminder that movement can be playful, even in the kitchen!
If you spend a lot of time in one place, it’s easy to move there on autopilot.
But with a bit of imagination, everyday places like your kitchen can become brilliant movement opportunities.
Adding simple obstacles; going under, over, around or along, invites your body to move in different shapes, challenge balance, and wake things up a little.
It’s all about doing things differently - choosing variety, after all, they say it’s the spice of life!
This playful way of using your space is one of the Movement Moments in my book 📕 Move Well for Life, with a selection of short accompanying videos that show how to turn ordinary environments into places that support strength, mobility and confidence - for life.
Small shifts.
More variety.
Movement that fits into real life - especially at Christmas🎄
Comment 👇 BOOK to read all about why this book is for everyone - to move more, move better or think about how you move in order to future-proof your life. Pre-order now in the UK & Europe so it arrives in time for a great start in January!
Wendy💜
