InVigorate Physiotherapy and Yoga

02/01/2024

Happy New Year! Back into work to start a new year of helping people ease their pain and achieve their movement goals. Slots available in the early morning, evening and Saturdays as well as during the day so you can fit your physiotherapy around your busy life. Booking on www.invigoratephysiotherapy.com

13/06/2023

Our health often comes at the very bottom of the to do list. Life is stacked against us looking after our own bodies and most of us live with chronic pain, weakness or dysfunction as our norm. At InVigorate Physiotherapy, hour long initial assessments are the norm, meaning that when you make time for your health, we can assess, diagnose and treat in one session. Can you fit in an hour to invest in your body?

17/04/2023

Thanks for the write up Oxford Mail!

InVigorate Physiotherapy on Little Clarendon Street is based in the PTOX personal training gym.

03/04/2023

Are you suffering from back or neck pain? Is join pain holding you back from being as active as you want to be? Are you plagued by chronic pain? With 15 years Physiotherapy experience and a passion for truly patient cantered care, I want to help! Book in online or get in touch on messenger
Www.invigoratephysiotherapy.co.uk

09/02/2023

I'm all ready for my yoga 1:1 later today! Set up for a clients second session aimed at building flexibility and strength. Today I'm adding in a cheeky warrior 3 balance and some yin elements at the end with some slower stretches held for 3-5 mins in the cool down.

My client is coming for her session at the end of her work day and has a busy family life with a young child. It feels great to be creating a space for her to find mindful movement and to nourish her body! I've used liquid yoga room spray which smells amaaaaazing to make my clinic space more restful.

My diary is open for 1:1 yoga sessions tailored to your individual needs, whether that be specific yoga goals, to treat an injury or if you simply want to make your practice more personalised. Link in my bio for more information and to book!
bolster and blocks

26/01/2023

Welcome to my clinic! All kitted out and ready to go, I look forward to welcoming you to my clinic space in the middle of Oxford. InVigorate is situated in the PTOX personal training space on Little Clarendon St. Come and say hi or check out my website 👆

24/01/2023

Welcome to InVigorate Physiotherapy! I am Kate Vigors, a Chartered Physiotherapist with many years of experience in Musculoskeletal and Neurological care. I have spent a large part of my career in rehabilitation, optimising patients' recovery from a wide variety of injuries and illnesses and enabling their return to work, sport or simply day to day activities.

I love working with all ages and abilities and believe everyone deserves access to better health, strength and mobility. My approach is patient centred, focusing on what you as an individual need to get from our sessions. I take a holistic approach and treat the brain and body as one, giving you greater understanding and control of your body and health.

When not at work, I love spending time with my husband and daughter, getting outdoors whatever the weather and having fun! When I get the time I enjoy running and weight training and find Yoga to be an important tool in keeping well in body and mind. I love gardening and being creative with textiles too!