Roy Peach Coaching

Roy Peach Coaching Helping children, teens, and adults build confidence, emotional resilience, and direction, in Oxfordshire & online.
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Coaching with heart, clarity & real-world experience. I’m Roy, a Personal Growth Coach based in Kidlington, Oxfordshire, offering coaching for children, teens, and adults, both in person and online. With over 20 years of experience supporting young people, families, and communities, I help clients navigate anxiety, stress, burnout, emotionally based school absence, and life transitions. My coaching is compassionate, person-centred, and grounded in empathy, trust, and real-world understanding. Whether you're looking to support your child’s emotional health or make sense of your own journey, coaching with me offers a safe space to rediscover clarity, confidence, and direction...one step at a time.

A simple mini challenge for today which involves getting outside in nature for a few minutes and glancing upwards. You d...
25/10/2025

A simple mini challenge for today which involves getting outside in nature for a few minutes and glancing upwards. You don't need to lay in a field to do it either. You could sit on a park bench, stand on your patio, or do it on the way to the shops.

Really pleased that my Google Business profile has been authorised. This allows more people to see what coaching is avai...
24/10/2025

Really pleased that my Google Business profile has been authorised. This allows more people to see what coaching is available locally.

Productive morning meeting a potential new client too.

5.0 ⭐ · Life coach

24/10/2025

Can you make a difference in two minutes?

Thursday's energy is pretty unique. You're not at the start, not at the end, and you've overcome hump day too. Thursday ...
23/10/2025

Thursday's energy is pretty unique.

You're not at the start, not at the end, and you've overcome hump day too.

Thursday arrives, and it’s easy to fall into survival mode. You're ticking boxes, managing noise, pushing toward Friday, and that's if you work a standard Monday to Friday week.

When I worked as a Deputy Head of Year in a school, Thursday was my yuk day. I had extra duty shifts that day but it was also the last push towards Friday at 3.10pm.

Thursday is the day that asks, 'Will you drift through the rest of the week...or use what's left to grow?'

Progress doesn't wait for the perfect time and growth isn’t found in the checking boxes. It’s found in the pauses, the quiet moments between lessons, meetings, emails, the doing.

Progress responds to small, conscious choices, so take a deep breath, have a moment of awareness, look at your mindset, and question, 'How am I showing up today?’

This is how change begins. Quietly in the middle of the week. The small reflection today becomes the big transformation tomorrow.

It's midweek which means it's time to pause a while and take part in Wellbeing Wednesday.Here's the gentle challenge for...
22/10/2025

It's midweek which means it's time to pause a while and take part in Wellbeing Wednesday.

Here's the gentle challenge for today and it's grounding. I actually use this in sessions with clients, including workshops with children, as it can be useful to focus the mind, lower stress levels, and improve your emotional regulation.

You don't need to hunt out a special item but natural objects can be better to give a deeper connection to earth, so what might you use? A leaf from a walk perhaps (no tearing off the trees now), or maybe a small stone or pebble.

Give it a try. One minute. How do you feel?

Silenced by a punctuation mark? A few thoughts on stopping questioning in the classroom and it's impact.
21/10/2025

Silenced by a punctuation mark?

A few thoughts on stopping questioning in the classroom and it's impact.

I have a question but you can’t answer it. by admin | Oct 21, 2025 | Children, Coaching, Young People | 0 comments I have a question but you can’t answer it. Does leave me with a bit of a predicament now so I’ll keep talking to the wall and wish I hadn’t prepared for this moment. Hopefully y...

Happy Monday! It's another new week and how supercharged are you to face yours?My weekend was certainly adventurous. It ...
20/10/2025

Happy Monday! It's another new week and how supercharged are you to face yours?

My weekend was certainly adventurous. It involved a manic shop shift, hot footing it to London to see a show, and then realising a booking error on the return trip. Oh, how to get home at gone 11pm?!

With all that excitement and bed at 2.30am in the end, yesterday was a chance to set and recharge. I spent it doomscrolling, reading, and laying on my bed for the most part.

If we ever have a problem with our technology, we're often told to turn it off, wait a while, then switch it back on. Miraculously, that opportunity for it to recover is often what helps it then perform better.

Why shouldn't you apply that to yourself this week? Life getting too much? Switch off from the world for a while and come back bigger and better than before.

Have a great week!

Big Ofsted Changes Are Coming - Here’s Why They Matter More Than EverBack when I worked firmly IN both primary and secon...
17/10/2025

Big Ofsted Changes Are Coming - Here’s Why They Matter More Than Ever

Back when I worked firmly IN both primary and secondary education (not on the edges), the word Ofsted would usually send the whole building into a spin. You’d see people sprinting down corridors, falling down displays being held up with goodwill, and a sudden urge for everyone to wear their best 'I'm calm but don't speak to me' face.

I even remember once being asked to essentially try and stay 10 steps ahead of the Inspector and pre-warn panic-stricken teachers as to their next move like it was some great big game of chess.

It shouldn't be like this!

But now, something big is coming. From November 2025, Ofsted is changing its tune, and let's hope it's for the better. It looks like it could be.

Instead of the usual tunnel vision on grades and test scores, inspections are now expected to put pupil wellbeing, inclusion, attendance, and safeguarding front and centre.

Hoorah! Because you know what, those were areas I was involved in and all I can say is 'It's about blooming time!'

❗Why Wellbeing is No Longer Optional❗

The facts are clear and have been for too long. More young people than ever are struggling with mental health, anxiety, and showing up for school at all.

- 1 in 5 children now has a probable mental health disorder.
- Over 170,000 students are severely absent
- 60% of teens miss school due to anxiety
- Staff stress is at an all-time high

Schools are trying to hold it all together with stretched teams, limited funding, and rising expectations. This really is the perfect storm. However, the shift in the new framework is a powerful step in recognising that children can’t learn if they’re not feeling OK.

Sir Martyn Oliver from HMCI (Ofsted) put it well. He said, 'If schools get it right for the most vulnerable…they get it right for all pupils.'

And that really is the heart of it. Connection and Culture over Correction and Control.

❓What’s Actually Changing in the 2025 Ofsted Framework?

✅ No more single-word judgements. Out with 'Inadequate'. It's now replaced with a 5-point report card. Not sure how I feel about report card as a name but when I think of Ruth Perry, anything has to be better than a single word grade!

✅ Wellbeing & Inclusion are standalone areas of inspection demonstrating a clear focus on these areas.

✅ Attendance will consider context. Not soon enough. I've worked with students that WANT to be in school, and I've previously had battles with schools coding students incorrectly because 'it makes us look better' - OK, at what cost to the individual? Are you identifying what's actually going on? That should get addressed now.

✅ Safeguarding gets clearer, graded across six key areas, as it should.

✅ Staff wellbeing is officially on the radar (finally). There's only so many times an extra pack of biscuits in the staff room or 'fill out the survey' works. Some schools are doing amazing things for staff. Now it can be recognised and for those that could do more, a chance to do something about it. Our staff need support too.

Ofsted claims this isn’t about ticking new boxes, but about building the kind of environments where every young person feels safe, seen and supported.

And please, we pray and keep our fingers crossed that this will be the case.

🌈 So Where Does Coaching Fit In? 🌈

I had to link it in, right? Let's be honest, I’m not here to sell magic wands, but let you know what works from my perspective.

I’ve seen first-hand over the years how coaching can benefit young people, although schools are highly stretched to provide it at the level required.

More recently, having become an NLP practitioner, I've seen how NLP-based coaching can really help schools support students with anxiety, disengagement, low confidence, and tricky transitions, sometimes in just a few sessions.

It’s forward-focused, non-stigmatising, and way more accessible than waiting for external services or CAMHS where a child could have left school before they even enter the system properly. *Caveat, I'm not saying I replace CAMHS, but as one parent put it, 'You're the glue holding us together til we can actually get there'.

Think of it as:
✅ A space for students to find their voice
✅ A tool to help staff avoid burnout
✅ A bridge between 'they’re struggling' and 'they’re back on track'

Coaching doesn't replace counselling or pastoral care, nor should it. It's there to work alongside school systems and add capacity in an already overstretched system.

💥 Let’s Be Real 💥

You can have the best curriculum, the flashiest displays, and still lose pupils to anxiety, disconnection, or chaos at home. I've seen it first hand.

The schools that thrive are the ones that make space for the messy stuff, that don’t see wellbeing as a bolt-on (I personally think it's front and centre of everything else), and that know success isn’t just about grades. It’s about growing humans, not matter whether they're tiny or tower over you.

If you want to talk about how NLP coaching could fit into your school (without adding pressure or cost overload), drop me a message. Happy to share my white paper or just have a chat.

🌱Let’s build schools where everyone thrives...staff included 🌱

How many hats do you wear?Here's some of my past week...✅ Coaching clients✅ Working in a milkshake shop✅ Meeting two loc...
17/10/2025

How many hats do you wear?

Here's some of my past week...

✅ Coaching clients
✅ Working in a milkshake shop
✅ Meeting two local theatre managers
✅ Coaches meetup
✅ School meeting
✅ Theatre management meeting
✅ Birthday celebrations (not mine!)
✅ Watch The Traitors (cloaks ready!)

This is a fairly normal week for me and wearing loads of hats isn't unusual. I bet your week isn't one-track either, right? At some stage, you need clarity, especially in a world that is changing quicker than our brains can cope with.

Even our children need support as they grow up in a world that asks a lot! Ever-changing expectations, distractions, big decisions, and identity questions. Most of this at the same time!

❗And because life's not normal, I don't provide 'normal' coaching, whatever that is anyway❗

OK, so we can sit and chat, but I'm there to help you or your children set goals, create action plans, and then smash them, so I might throw in creativity, role play, games, or explore ideas through prompts, props, and other visual tools...like the ones you see in these pics.

This isn't reserved for my younger clients either.

Coaching can feel challenging at times when there's a lot in your head, so getting creative with it can help you engage with the idea that YES, YOU CAN MAKE A CHANGE!

You might think you're locked in forever with coaching, but let's lay down some facts.

📅 Some people work with me long term.
⚡ For others, real change happens in one session.
💡 Quickest lightbulb moment was around 15 minutes.

So whether you're a child or teen figuring it all out, a parent trying to find yourself again, or a school or staff member trying to regain your clarity, I'm here to help.

Book your FREE Discovery Call today - roypeach.com/contact

'I'm not good enough''I'll never be confident''I can't do it'Does any of that sound familiar?These are some of the most ...
16/10/2025

'I'm not good enough'
'I'll never be confident'
'I can't do it'

Does any of that sound familiar?

These are some of the most common limiting beliefs holding teens and adults back, and the thing is they show up quietly, whispering gently in your ear like an unwanted friend, and then...

- You hesitate to speak up.
- You second-guess your choices.
- You compare yourself constantly.

The thing is, these beliefs aren’t facts. They’re stories your mind repeats until you start believing them. An ongoing narrative like a tedious podcast stuck on repeat.

Here's a mini exercise to challenge a limiting belief:-

1) Identify the Belief
What’s the thought that keeps popping up?
Example: 'I’ll never be confident'

2) Ask: 'Is this 100% true?'
Be honest. Have there been times you did speak up, take a risk, or show confidence?
(Even small ones count)

3) Find the Evidence Against It
List 3 moments, however big or small, that show this belief isn’t always true.
Example: I shared an idea in class/work yesterday, or I introduced myself to someone new, or I tried something outside my comfort zone.

4) Rewrite the Belief
Create a more empowering one.
Example: 'I’m learning to be more confident, one step at a time'.

You don’t have to eliminate limiting beliefs overnight. In fact, it takes effort, and it can all start with you questioning them because that's how change begins.

What limiting belief is holding you back?

16/10/2025

Are you stopping your progress by focusing too much on the block?

Address

Oxford

Opening Hours

Monday 9:30am - 8pm
Wednesday 12:30pm - 8pm
Friday 9:30am - 4pm

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Relax Kids helps children manage anxiety, stress and anger whilst boosting self esteem and confidence in a fun, physical setting.