Roy Peach Coaching

Roy Peach Coaching Confidence and Growth Coach helping young people overcome self-doubt and grow into confident, thriving individuals. Oxfordshire based.
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AOC/ANLP/UKCPD/IYW registered. I’m Roy, a Personal Growth Coach based in Kidlington, Oxfordshire, offering coaching for children, teens, and adults, both in person and online. With over 20 years of experience supporting young people, families, and communities, I help clients navigate anxiety, stress, burnout, emotionally based school absence, and life transitions. My coaching is compassionate, person-centred, and grounded in empathy, trust, and real-world understanding. Whether you're looking to support your child’s emotional health or make sense of your own journey, coaching with me offers a safe space to rediscover clarity, confidence, and direction...one step at a time.

Common Signs of Self-Doubt in TeensIf your child says 'I don’t care'…There’s often something much deeper going on.Here a...
16/02/2026

Common Signs of Self-Doubt in Teens

If your child says 'I don’t care'…There’s often something much deeper going on.

Here are some common signs of self-doubt in teens that I’ve seen again and again over the years, both as a coach, a youth worker, and as a deputy head of year in a school:

- Avoiding trying new things
- Getting upset over small mistakes
- Saying 'I’m just stupid' or 'What’s the point?'
- Shutting down after school
- Comparing themselves constantly to others

Self-doubt doesn’t always look dramatic. Sometimes it looks like quiet withdrawal, and the longer it goes unnoticed, the more it shapes how they see themselves.

The good news? Confidence isn’t personality. It’s a skill...and skills can be built.

If you’re quietly worried about your child’s confidence, my coaching offers a creative approach to support where we build the tools to support their growth. You can also comment 'CONFIDENCE' and I’ll message you with a really simple strategy you can try this week.

A reminder that if you book your connection call or go all in and start coaching this week, you get an EXTRA 5% off any ...
16/02/2026

A reminder that if you book your connection call or go all in and start coaching this week, you get an EXTRA 5% off any coaching package.

That's right, EXTRA to the usual discount that's applied. Still slots available Weds-Fri this week.

With January nearly over, February half term will soon be knocking on our door.

It's the perfect mid-way point at the end of term three for our children and teens to take a breath and reset.

So here's the deal.

Book a Connection Call or a coaching package to start during the February half term break and you'll get an extra 5% off any package!

Packages are cheaper than booking individual sessions and with January sometimes being a bit tight on the purse strings, I wanted to offer something more so an extra 5% is the gift from me to you.

This offer is only available for packages starting in February half term (or those who book a Connection Call with a view to a package).

Let's light that spark, ignite the fire inside, build momentum, and thrive!

www.roypeach.com/contact

It's Monday again?!Didn't that week come around real fast? Or was it a case of you working so hard and fast at everythin...
16/02/2026

It's Monday again?!

Didn't that week come around real fast? Or was it a case of you working so hard and fast at everything that it raced by and you didn't get chance to enjoy the moment?

It's half term here in Oxfordshire and school's out. This can be a time of great relief for many. A break from school. For others, it's stress time as everyone is stuck in the pressure pot of home, and especially with all the rain we've had, if the week continues like this, little chance for escapism, but then perhaps that's actually an opportunity?

Rather than racing around filling the days with activities galore, could it be that it's a chance to do a mini reset? Christmas has gone, the days are getting a little lighter, but we're still in something of a hibernation mode, so why not spend some time focusing on slowing down this week, enjoying the quieter things, sharing in calmer activities, and preparing for the spring which won't be far away?

May you have a positively slower, calmer week in which you can breathe.

15/02/2026

Was looking back through some old posts and can't believe it's nine years since I ran wellbeing workshops for the amazing Be Free Young Carers with Sarah's Healing Space. Where has time gone?!

It was such a lovely calm, inspiring, creative space with both of the groups we had the pleasure of working with.

Please take a look at the BYFC website to learn more, especially if you know someone who is a young carer and may need extra support. They're a wonderful charity.

14/02/2026
13/02/2026
13/02/2026
I took today day off. Spent time with family. Things didn't go to plan. Breakfast was great (big up Torino Lounge, Bices...
13/02/2026

I took today day off. Spent time with family. Things didn't go to plan. Breakfast was great (big up Torino Lounge, Bicester) but Cogges Farm was closed until tomorrow - no we didn't read the website correctly beforehand.

Nevertheless, we still had a good day in Bourton-on-the-Water instead where it's pretty flooded, and even played a board game when we got home.

In Bicester's toy shop I made this little fellow out of free Lego and was allowed to bring him home at no charge - cool, right?!

Loved taking 10 mins out to do this. Always thought of adding Lego Therapy to my coaching but haven't yet. Maybe I should revisit that... 🤔

Were you ever 'the loyal one'?For years, I wore loyalty like a badge of honour.When colleagues left the workplace, I was...
12/02/2026

Were you ever 'the loyal one'?

For years, I wore loyalty like a badge of honour.

When colleagues left the workplace, I was the one who reached out, even sending Christmas cards years later with no reply. When I left workplaces, even when I knew it was the right decision for me, I carried a quiet sadness about what I was losing. In fact, I'll be honest, there's still times that I'll pine for people and places that have gone before.

'Let’s speak soon', we’d say. 'Let's keep in touch'.

And despite best efforts we didn’t and then I’d wonder if I hadn’t tried hard enough. What else was I to do?

Had I left too soon?
Had I not mattered enough?
Did the ending mean I’d failed in some way?

I bang on about connections like they're going out of flavour, but they're so important. Well, they are to me.

On the surface, it looked like commitment - I'll be here and I'm dedicated to keeping this connection going, but underneath, it was something else. Somewhere along the way, I’d absorbed the idea that if a relationship didn’t last, it reflected on me. That loyalty meant maintaining each and every connection, even if I was the only one holding the thread.

When I worked in schools in pastoral roles (and actually in youth clubs too), I saw this pattern play out all the time.

Friendships would break down, groups would shift, and best friends would suddenly become strangers, and the question the children asked, almost every time?

'What did I do wrong?'

They weren’t just grieving the friendship. They were questioning their worth.

Here's an uncomfortable truth...As adults, we’re often doing the same thing, just more quietly. We tell ourselves we’re being loyal, but sometimes we’re actually trying to avoid the feeling that we weren’t enough to make someone stay.

But you know, not all relationships are meant to last forever. Some are built on proximity, some belong to a particular season, some end because we’ve grown and they simpler no longer serve us as they once did.

If I was called on to deal with a 'friendship issue' the aim wasn't to make people be friends again because that was putting our bias on what should happen, and that friendship might not want or need to be there, but we usually looked for some civility at least and that's OK.

Endings aren’t always failures. Sometimes they’re simply transitions.

Loyalty doesn't mean chasing, proving, or carrying a relationship alone. These things are two way if they're going to work, so loyalty is about you showing up fully, and allowing others to meet you there.

And if they don’t? You know what? That’s information, not a verdict on your worth.

Real confidence, whether you’re 12 or 112, isn’t about making everyone stay in your life. It’s about knowing you’re still enough when they don’t.

This Is My Place We're mid-way through Children's Mental Health Week which aims to raise awareness of children's mental ...
12/02/2026

This Is My Place

We're mid-way through Children's Mental Health Week which aims to raise awareness of children's mental health.

The theme this year is ‘This is My Place,’ encouraging self-acceptance and belonging. See the video link for more info.

It got me thinking about some of the spaces that I've worked in with young people and what's been done to support that feeling of belonging and acceptance...

In no particular order...

- Providing a welcoming student reception area in a secondary school where young people could be open without judgement, putting up relevant accessible materials.
- Managing workshop space within a school (as an external provider) where at risk teens could talk freely resulting in improved attendance and engagement.
- Designing my office as a Deputy Head of Year to be accessible, safe, and calming. Most important was the placement of 'the comfy chair' - the one students can flop into and sigh when overwhelm has kicked in.
- Providing consultancy to youth clubs where collaborative working allowed more voices to be heard and spaces thrive.
- Working with primary SEN children to engage with school in their way by adapting the spaces and how learning occurred.
- Developing a pilot project for a new mental health college for children that focused on safety at its heart (and then managing it through the pandemic!)
- Managing two youth centres simultaneously with the firm belief that they are safe spaces for young people to thrive, co-creating vision, mission, and development plans with them so they have the ownership.
- Creating a touring education programme around county lines, knife crime, and child exploitation that places trauma-informed principles front and centre. Workshops had to be accessible and some had lived experience, and they equally need to felt seen and safe.
- Providing a calm, neutral, and emotionally supportive coaching space where young people can talk openly.

These may sound like massive things I've worked on, but actually, in many cases, it is about holding space and ensuring the environment works for that individual. In group settings (and even family settings), it is not always possible to make it work for everyone as everyone brings their own idiosyncrasies, but if you can work to co-create a space where young people feel welcome and safe, often the rest will follow.

What spaces and places are you in or have you seen good work taking place that suggests children and young people feel 'This is my place and I belong here'?

What are you already doing that helps them take ownership?

What would you like to try or see happen?

The floor is yours....

Place2Be is excited to announce that the theme for Children's Mental Health Week 2026 is This is My Place. Make sure to mark your calendars for 9-15 February...

Taking time for self careHow's your day been? Over at Peach Towers things didn't land as they'd been planned, specific w...
11/02/2026

Taking time for self care

How's your day been?

Over at Peach Towers things didn't land as they'd been planned, specific work didn't get done, and in the end things became so overwhelming that I didn't go to a social I was due to this evening.

Cue a hot drink, blanket, some snacks, and a TV programme to chill.

Three positives for today though as it's good to end the day with that, no matter how big or small...

1) I was able to help a friend.

2) A delivery I was expecting for an upcoming project arrived, even if it was wrong, and I was able to rectify it.

3) Managed to complete a couple of small tasks that help move the business forward.

Bonus: I looked after myself this evening.

How about you? What's your three positives from the day?

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Oxford

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Monday 9:30am - 8pm
Wednesday 12:30pm - 8pm
Friday 9:30am - 4pm

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Relax Kids helps children manage anxiety, stress and anger whilst boosting self esteem and confidence in a fun, physical setting.