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Monday 9:30am - 8pm Wednesday 12:30pm - 8pm Friday 9:30am - 4pm

Roy Peach Coaching

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Oxford
Roy Peach Coaching

Helping children, teens, and adults build confidence, emotional resilience, and direction, in Oxfordshire & online.
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Coaching with heart, clarity & real-world experience. I’m Roy, a Personal Growth Coach based in Kidlington, Oxfordshire, offering coaching for children, teens, and adults, both in person and online. With over 20 years of experience supporting young people, families, and communities, I help clients navigate anxiety, stress, burnout, emotionally based school absence, and life transitions. My coaching is compassionate, person-centred, and grounded in empathy, trust, and real-world understanding. Whether you're looking to support your child’s emotional health or make sense of your own journey, coaching with me offers a safe space to rediscover clarity, confidence, and direction...one step at a time.

26/11/2025

It's and most of the challenges focus on ourselves, but today's focuses on someone else.

Reach out to another person and ask them 'What was the best part of your week?'. That's it.

Well, it's not really, because the challenge is in making sure you listen to them. Really listen. What happens when you don't use this as a mere throwaway remark but an actual question to get them to open up? How do you feel about what they're telling you? What do you notice in them?

25/11/2025

We often hear about 'blue-sky thinking' in business.

It's all about dreaming big and thinking without limits, and as we've a beautiful blue sky here, I thought, what if we borrowed that idea for
ourselves?

Today's clear blue sky is an invitation to pause and imagine what your life could feel like if you lifted the limits, even just for a moment.

- What would you create?
- What possibility have you pushed aside because it felt too big, too bold, or too soon?
- What tiny step could you take today that opens up more space, more confidence, more wellbeing?

Sometimes clarity outside can spark clarity inside.

So take a breath, look up, and give yourself permission to think without boundaries, even if only for a few minutes.

Your next breakthrough might come from the simplest moment of calm.

24/11/2025

Have you, your child, school, or charity experienced coaching with me? What difference has it made?

I'd love to hear from you.

Whether it was a recent transformation over one or two sessions, something more long term, or even from when I launched nearly a decade ago, your views are important.

If you can spare a few minutes to leave a review on here or on Google (just search Roy Peach Coaching), or on both, then it all helps the algorithm so more people can find me and benefit.

Thank you 😚

24/11/2025

Good Monday morning to you.

Do you recognise the person you see in the mirror today? The person you've been and the person you're becoming...

Take a pause today and celebrate them because that person you see staring back at you is awesome and deserves to be celebrated. That's what today's quote is all about.

Go forth, amazing human, and keep believing in yourself.

20/11/2025

Some of my work sees me in random places. While taking a break from coaching this week I was sent a request for a voiceover with tight turnaround. Being in a hotel room leaves little option but to hide in the wardrobe to deaden the sound 🤣

If anyone can hear me outside the room it will probably sound like I'm being held captive. I'm fine. No need to send help. Oh my life!

19/11/2025

This is me.

A coach.

A man.

And this is Men's Mental Health Day.

When you look at me, you'll see a smile. When you work with me, I will put my heart and soul into coaching you to help you be the best that you can be.

What you won't see is everything underneath, so let's get real.

Nearly a decade ago I was diagnosed with anxiety and depression. At the time I was working in a school in a job I loved. I collapsed without any warning (or I at least ignored any possible warning).

That could have been the end and I could have said screw it to the world because life had changed.

I'm still here. Sometimes I wonder how but I am.

I left that job. Since then I've worked in education, the third sector, and theatre.

Since my diagnosis, I've launced/relaunched two youth centres, created and delivered an education programme nationally across the UK, been a mentor to SEN children, been an Executive Assistant to a university professor (which included contact with the UN!), helped organise conferences, ran fundraisers, published a book, got a song on Spotify, had a play performed in a theartre, and more.

If that wasn't enough, I set up my own coaching business to help others.

There have been amazing days. There have been rough days.

I'm still going BUT there are many men who are at the point who feel they can't keep going. Where their mental health is suffering. We lose 14 of them every single day. 14 A DAY! Around one every two hours.

Men's mental health is so important but isn't discussed nearly enough with a stigma still that we should man up, stiff upper lip, and not bother others because we're men.

Men, open up. You're not soft for doing it. Men, take care too yourselves. Do what makes your heart sing. And to everyone else, check in on the men you care about.

What does self care look like? It could be sitting talking over a coffee, taking a run, learning about mental health and coping strategies, a bath, and loads more.

Here's an example of my self care week this week....

Hotel stay. Meals cooked for me. Hot chocolates throughout the day. Impromptu piano concert. Pool, sauna, steam room, and whirlpool bath each night. Shopping. Crafting. Writing. Reading. Walks to see Christmas lights. Tomorrow, a full body massage.

It doesn't need to be massive.

If nothing else, use any means necessary to connect with another human you trust who will remind you in no uncertain terms how fantastic you are.

Men, you matter.

And men, read that again...and again...and again....

19/11/2025

It's Wellbeing Wednesday and at first glance you might not think this is a wellbeing challenge for yourself. It involves stepping into another person's viewpoint, but it's amazing when you do what difference it makes.

Let me know how you get on...

17/11/2025

A journey of a thousand miles...

17/11/2025

Good Monday to you. Hope you're well and had a weekend full of contentment.

Oscar Wilde said that 'true contentment is not having everything, but in being satisfied with everything you have', and how often have you wanted more and more because that will bring you that peace?

Yet, in many cases, you keep chasing, and chasing, and chasing.

What if you were were actually happy and at peace with what you already had? How would that change your perspective on the world?

Where will you find true contentment this week?

13/11/2025

What's your resolution in January?

Wait, what?!

You've not even thought that far ahead?

So, what, January rolls around and you'll pluck out something random, hope it works, two weeks later quit, and then 2026 doesn't land as you wanted it to?

Imagine if you can, and you can imagine, can't you, that January knocks on the door (only seven weeks away) and the excitement is there because you've already gifted yourself space to reset.

Where December has pulled you in a hundred directions, whether that's school deadlines, emotional ups and downs, festive pressure, or sheer exhaustion....

January could actually feel different!

What if you (or your child, or your students) started the year feeling calmer, clearer, and more in control?

Consider this...

As the fireworks settle and we get used to writing six instead of five (and hopefully nothing 6-7 related either!), you've already prepared your year ahead with plans to enter a grounded, non-judgemental space where you can:

🌱 Recognise and manage your emotions
🌱 Set healthier boundaries
🌱 Rebuild your confidence
🌱 Create practical strategies for calm and balance

Oh the dream...Oh the reality!

Whether you’re a parent needing space to breathe, a teacher craving boundaries, a child struggling to be understood, or a uni student trying to find your footing, this is your invitation to pause, reset, and start 2026 with intention.

January always feels like a natural time to reset.

I’m booking Discovery Calls now and throughout December so you can have something positive waiting for you after the holidays. That calm, grounded space to reconnect and begin the year feeling more like you.

If you're wanting to start January in the right way, book your FREE, no obligation Discovery Call now and secure the best slots in the new year.

www.roypeach.com/contact

13/11/2025

It’s that time of year when everyone’s running on fumes, right?

The lights are going up, the end of term is in sight, and everyone’s really starting to feel it.

Are you in this position or seeing it?

- Children who are dysregulated and exhausted, feeling misunderstood or 'different'.
- Teachers trying to hold space for everyone else while running on empty.
- Parents stretched between work, emotions, and family, holding it all together while wondering when they’ll get a moment to breathe.
- Students and young adults are away from home, perhaps juggling studies, loneliness, and that quiet voice whispering 'Am I enough?'

We all wear different roles, whether that's as parent, teacher, student, or child, but the theme is the same:

Overwhelm. Pressure. Emotion.

All of this as the leaves fall and cold and dark settle in. And underneath it all, on all sides, a deep longing for calm. For space to feel grounded, seen, and understood.

If that’s you right now, you’re not alone.

Take a breath.

You’ve made it this far in the year, and that deserves a moment of recognition. There's colour in there with the successes you have achieved, even if that's just standing here right now.

What’s one thing you wish you had more of before the year ends?

Comment below. You never know who might need to read your words too.

12/11/2025

We all hold beliefs.

These stem from a combination of our upbringing (which can hold generations of static thinking), our cultural environment, the influences of society, and any other personal experiences we have along the way.

Many beliefs are born in childhood, and each experience along the way can change how we see the world. These belief changes can be for the better, but they can also hold us back.

So how would you respond to today's question?

Address

Oxford

Opening Hours

Monday	9:30am - 8pm
Wednesday	12:30pm - 8pm
Friday	9:30am - 4pm

Website

https://www.roypeach.com/

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