What are the opening hours?

Monday 9:30am - 8pm Wednesday 12:30pm - 8pm Friday 9:30am - 4pm

Roy Peach Coaching

Home
United Kingdom
Oxford
Roy Peach Coaching

Helping children, teens, and adults build confidence, emotional resilience, and direction, in Oxfordshire & online.
(1)

Coaching with heart, clarity & real-world experience. I’m Roy, a Personal Growth Coach based in Kidlington, Oxfordshire, offering coaching for children, teens, and adults, both in person and online. With over 20 years of experience supporting young people, families, and communities, I help clients navigate anxiety, stress, burnout, emotionally based school absence, and life transitions. My coaching is compassionate, person-centred, and grounded in empathy, trust, and real-world understanding. Whether you're looking to support your child’s emotional health or make sense of your own journey, coaching with me offers a safe space to rediscover clarity, confidence, and direction...one step at a time.

01/01/2026

Confidence and change isn’t a New Year’s resolution…it’s a skill we practice.

There's always pressure for a ‘new year, new you', but instead of making a resolution you can’t keep, make a decision you can.

Real confidence grows through small daily wins - the showing up, the trying again, the speaking kindly to yourself. This matters for children, teens, parents, and performers alike.

My January coaching calendar is officially open, and in case you haven't seen it, I’m offering 10% off for those ready to make a real, sustainable change this month.

Fresh start.
Fresh confidence.
One step at a time.

Make the change because YOU want to, not because the 1st January says you should.

www.roypeach.com/contact

29/12/2025

In case you need some breathing space right now

24/12/2025

It's the last day of our Advent Calendar. Thank you so much for joining me this month. Today is all about JOY AND PRESENCE.

It's about standing up, saying 'I'm here, I made it through the year, and I deserve to be happy today'. Make the most of today, bring your full authentic self, don't stress if things aren't as expected. Celebrate the day, connect with others, laugh out loud, and just be present.

24/12/2025

It's and also Christmas Eve. Well done on making it this far. One more week in the year to go.

Today's gentle challenge is to use that voice that's inside and draw it out by saying something kind to yourself. What do you deserve to tell yourself about who you are?

If you say it out loud, who knows what your amazing brain will believe?

Be kind to yourself this Christmas Eve.

23/12/2025

Topic Tuesday: Holiday Boundaries - 'Saying No Kindly'

Hoorah. It's here. Christmas has arrived and everybody wants you to go to every single event. You've got last minute invites, stuffing come out of your ears, house strewn with wrapping paper, and you just want to sit down wrapped in a duvet.

YOU CAN!

You have boundaries and they don’t have to feel harsh. In fact, the kindest boundaries are clear and calm.

Here are three options you could try that would strike a good balance:-

- I’d love to, but today we’re keeping things gentle'.
- 'We’re saying no to extra plans so we can rest'.
' That won’t work for us today, but thank you for understanding'.

Boundaries protect wellbeing, yours and those around you, especially this week. It's not being cruel by not going. It's being kind. To yourself.

How do you feel about keeping boundaries?

23/12/2025

We're nearly at the end of our Advent Calendar and for Day 23 we focus on the QUIET PAUSE.

By now the house might be loud, or you might be busy prepping food, wrapped up in selotape, or packing a back to go away. Whatever you're doing, wherever you are, this is your reminder to take 10 minutes for yourself, screen free, no noise, no distractions.

Might seem impossible, but is it really? Does it mean going to your bedroom 10 minutes earlier? Staying up 10 minutes later? Standing in the garden with a warm drink while children watch TV inside? You deserve 10 minutes. You need 10 minutes. 10 lots of 60 seconds. Doesn't sound a lot really, but could make all the difference.

22/12/2025

It's Christmas! Well, very nearly, and it’s easy to feel pressure for everything to be perfect, whether that's the gifts, meals, plans, behaviours, but children (and teens!) don’t remember perfection. They remember presence (and the bloopers!)

Ask yourself this:- 'What would bring connection, not perfection?'

A moment of laughter.
A shared cup of hot chocolate.
A story.
A quiet walk.
A phone-free half hour.

Presence is the real magic.

What tiny moment of presence will you carve out today, and each day this week?

22/12/2025

Day 22 of the Advent Calendar is GRATITUDE FOR OTHERS.

Who do you know deserves a thank you, a reminder of how amazing they are, or simply a reminder that you're thinking of them.

Share a kind word or message today, either with them personally or give a shout out on here to someone fabulous who you appreciate.

22/12/2025

Ah, Christmas week. How's it looking on this Monday?

Festive films, food galore, time with friends and family and much more often take over now, don't though. As they do, it can feel like a pressure cooker, a heavy weight, the perfect storm brewing overhead.

In amongst it all, there's you swirling around feeling lost. Meanwhile, children may be excited but equally struggling to cope with lack of structure or attention as you battle with the sprouts.

While Dr Who isn't due to air this Christmas, this wonderful reminder from it's writer Russell T Davies serves us all well this week. No matter the storm and chaos, remind yourself that you are worthy of love and respect. Hold your boundaries still. Hug, laugh, smile. You're amazing to have got through the year. Surround yourself with people who respect that.

21/12/2025

As the end of the week arrives, Day 21 of the Advent Calendar is WINTER SOLSTICE RESET.

Today is the turning point for lighter nights to now emerge. The perfect moment to look towards brighter days.

Pause for a moment today and reflect on the year so far. Set a small intention for the remainer of the year.

Address

Oxford

Opening Hours

Monday	9:30am - 8pm
Wednesday	12:30pm - 8pm
Friday	9:30am - 4pm

Website

https://www.roypeach.com/

Alerts

Be the first to know and let us send you an email when Roy Peach Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.