What are the opening hours?

Monday 7:30am - 8pm Tuesday 9:30am - 8pm Wednesday 10am - 8pm Thursday 7:30am - 9pm Friday 7:30am - 6:15pm Saturday 9am - 1:15pm Sunday 9am - 7pm

Prana Yoga Oxford

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Prana Yoga Oxford

Prana Yoga Oxford has 2 yoga studios in Cowley Rd and Jericho, Oxford, UK. Prana Yoga Oxford is a yoga studio located in stunning Oxford, United Kingdom.

We hold multiple classes each day in addition to workshops and special events. This variety of classes will suit all levels and abilities, so come one, come all! Student discounts and concessions available. Please see prices/website or email me for more information.

85 Walton Street, OX2 6EA

28/10/2025

Rocket to Yin Workshop with Bex
📆Sunday 9th November
🕚 14:00-16:30
📍Prana Yoga Cowley Rd.

Join Bex for a transformative 2.5-hour journey from fire to stillness, starting with an energising Rocket flow before moving into the deep calm of Yin and breathwork.

What to expect:
🔹75 minutes of Rocket – A dynamic practice weaving together Rocket 1 & 2 sequencing with inspiration from Dharma yoga. Expect fluid movement, arm balances, inversions, and heart-opening backbends to build strength and energy.

🔹45 minutes of Yin – A grounding sequence focused on the Autumnal Yin meridians (lungs and large intestine), encouraging release, conservation of energy, and preparation for the quieter winter season.
30 minutes of Pranayama & Relaxation – Close with Kumbhaka (breath retention, also known as “Larry’s breath”) and the soothing sound of the ocean drum, guiding you into a state of deep peace and bliss.

🔹Level: This Level 2 workshop is best suited for practitioners who are already comfortable with Sun Salutations and looking to deepen their practice. Modifications are welcome, but the workshop is not recommended for complete beginners. Ideal participants are those seeking both dynamic movement and deep relaxation within one session.

🔗Booking link in bio

27/10/2025

There are still a few spots remaining for our Embodied Rest Workshop – Restorative Yoga & Yoga Nidra with Katie McNeil.

🗓 Saturday 1st November
🕔 17:00–19:00
📍 Prana Yoga Jericho

Take a conscious step away from the busy world and settle into deep rest. With a candlelit studio, soothing restorative postures, and a guided yoga nidra practice, this evening is all about slowing down and reconnecting inwards.

You’ll be welcomed with herbal tea, supported with props throughout, and gifted an eye pillow to take home for continued rest.

✨ All levels welcome.
🌙 A space to pause, soften and simply be.

23/10/2025

Restorative Yoga & Yoga Nidra Workshop
📆Saturday 1st November
🕐17:00–19:00
📍Prana Yoga Jericho
With

A conscious step away from the busy world around us.
If you’ve been craving a slower pace, a moment to soften, or simply space to breathe, this workshop is for you.

We’ll gather in the gentle glow of a candlelit studio, herbal tea in hand, to explore the art of rest through restorative yoga and yoga nidra. Supported postures will help the body unwind, while guided meditation invites the mind to settle into deep stillness.

You’ll leave feeling nourished, grounded and deeply restored, with your own eye pillow to take home for continued rest.

Props will be provided (though you’re welcome to bring your own favourite blankets or bolsters too). All levels are welcome.

✨ A space to slow down, connect inwards and remember the power of rest.

20/10/2025

Mysore Fridays at Prana Cowley

If you’ve ever wondered how to take your yoga practice deeper, Mysore-style Ashtanga might just be the answer.

🔹This is a drop-in style class 🔹
You can arrive any time until 8am and leave when you’ve finished your practice. There’s no need to stay for the full two hours — get what you want out of it.

Unlike a led class, Mysore gives you space to move at your own pace. You’ll practice a set sequence of postures with personal guidance and hands-on support from the teacher, helping you refine technique, build strength, and develop consistency.

It’s a quiet, meditative way to truly own your practice, cultivating focus, breath, and self-awareness that carries far beyond the mat.

Join Laurence Lamonde-Mercier every Friday, 7–9am at Prana Cowley, and experience this traditional and transformative approach.

13/10/2025

WORKSHOP: YOGA PARTY! 🪩
🗓 Sunday 26th October 2025
🕑 14:00–16:00
📍 Prana Jericho

Join us with for a super fun, high-energy flow set to some great party tunes and disco lights! Move through your favourite poses while getting your groove on - releasing energy and finding freedom through movement, music, and rhythm.

It’s the perfect way to wrap up your weekend on a high!

👉 Book via our website to save your spot!

12/10/2025

NEW Mysore Class
Starting this Friday, October 27th!
🕒 Class is held every Friday, 7–9am
📍 Prana Cowley

Join our lovely teacher Laurence Lamonde-Mercier for our new Mysore yoga class every Friday morning.

Mysore yoga refers to a traditional self-practice method of Ashtanga yoga, where students practice a specific sequence of postures at their own pace within a group setting. The teacher provides individual guidance and adjustments as needed. This personalized, one-on-one approach within a group environment fosters a deep personal practice and understanding of the Ashtanga system, starting with the foundational Sun Salutations.

See you all on the mat!

08/10/2025

Workshop: Sustainable Ashtanga – Honouring the Long Game
🗓️Saturday 18 October | 14:00-1600
🧘 With Sasha Norton
📍 Prana Yoga Cowley Rd.

What does a lifelong yoga practice really look like? Ashtanga is more than just poses, it’s a living, evolving journey that flows with the seasons of your life.

In this workshop, we’ll explore how to build a sustainable, nourishing, and deeply personal practice. Through mindful exploration of the Primary Series, we’ll uncover ways to adapt poses to meet you where you are right now, helping you avoid strain and keep your practice healthy for the long term.

Expect real talk about the ups and downs of long-term practice, supportive modifications, and thoughtful alternatives that honour your body and your path. Whether you’re newer to Ashtanga or have been practicing for years, this workshop invites you to reconnect with your “why” and cultivate a practice that can last a lifetime.

Led by Sasha Norton, a seasoned teacher with over 20 years of experience holding space for honest, evolving practice.

Cancellations accepted up to 1 day before the session.

👉Book now at https://www.pranayogaoxford.com/full-schedule

06/10/2025

Yoga Retreat with Simone, Sasha & Brittany
🗓️16–18 January 2026
📍Burnham on Crouch, Essex

Escape the everyday and join us for an unforgettable weekend of yoga, mindfulness, sound, and nourishing food in a spacious, luxurious venue.

Expect a mix of heat-building and restorative yoga, mindfulness workshops, and moments to simply relax and recharge. Between sessions, you can soak in the hot tub, enjoy a countryside walk, curl up by the fire, hit the gym, or indulge in a treatment.

Delicious meals included
From £525pp (single bed in a shared room)
Limited spaces available

Secure your place online:
👉pranayogaoxford.com/retreats

03/10/2025

Breathing for Females Workshop
🗓 Sunday 12th October
🕑 14:00–16:00
📍 Prana (Jericho)

Did you know women breathe faster than men? Hormonal shifts during periods, pregnancy, and menopause can affect our breathing, sometimes leading to breathlessness, restless sleep, or heightened anxiety.

The good news? Small adjustments to how you breathe can lead to powerful changes.

This workshop is designed with women’s unique physiology in mind. You’ll:

-Explore the connection between breath, hormones, and well-being

-Learn evidence-based techniques to support balance, energy, and calm

-Discover simple adjustments that can have a powerful impact on vitality

No previous experience is needed! Just bring yourself and curiosity.

Come join us for this educational and empowering afternoon!

Book via our website.

01/10/2025

Happy Freshers Week!

We’re celebrating October with something special for students.
Just £25 for two weeks of unlimited classes at Prana, in both our Cowley and Jericho studios.

Whether you’re looking to find focus, move your body, or enjoy some calm in between lectures, we’d love to welcome you into the studio.

Offer available to new clients with a valid student ID.

To book: create an account on our booking system and email a photo of your student ID to info@pranayogaoxford.com to receive your discount code.

Offer available throughout October – the perfect time to roll out your mat and give yoga a try.

26/09/2025

We’re looking for a couple of new studio helpers to join our Prana family!

If you love being part of our community and would like to support the running of our spaces in Cowley and Jericho, this could be the perfect opportunity.

In exchange for a little of your time helping out at the studio, you’ll receive 50% off your membership.

It’s a lovely way to be more involved in the day-to-day flow of the studio while enjoying your practice at a reduced rate.

If you’re interested, please email us at info@pranayogaoxford.com (no DMs, thank you!). We’d love to hear from you!

07/09/2025

Arm Balance Workshop with Jasmine

Saturday 28 September | 2pm | Prana Cowley Road | 2 hours

Ready to take flight? Jasmine is back with a dynamic 2-hour workshop designed to help you unlock the strength, control, and confidence you need for arm balances.

We’ll dive into the building blocks of poses like Side Crow, One-Legged Crow, Flying Splits—and some fun variations you may not have tried before. Expect drills, progressions, and plenty of laughter as you discover what’s possible when strength meets play.

This workshop is all about:
• Building bent-arm strength and core stability
• Learning how to activate the right muscles to find lift-off
• Exploring new transitions and shapes step by step
• Challenging yourself in a supportive, light-hearted environment

Perfect for yogis with a regular practice who want to push their edges, try something new, and have fun in the process. Come curious, leave empowered.

Address

2 Avenue Lane
Oxford
OX41YF

Opening Hours

Monday	7:30am - 8pm
Tuesday	9:30am - 8pm
Wednesday	10am - 8pm
Thursday	7:30am - 9pm
Friday	7:30am - 6:15pm
Saturday	9am - 1:15pm
Sunday	9am - 7pm

Telephone

+441865556104

Website

http://www.pranayogaoxford.com/

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Prana Yoga Oxford is a yoga studio located in stunning Oxford, United Kingdom. We hold multiple classes each day in addition to workshops and special events. This variety of classes will suit all levels and abilities, so come one, come all! Student discounts and concessions available. Please see prices/website or email me for more information.