Oxford ADHD & Autism Centre

24/11/2025

Recovery from autistic burnout is slow and non-linear. A short break is rarely enough. For many people, it can take weeks or months to rebuild energy, depending on the level of exhaustion and persistence of environmental stressors.⁠ ⁠
⁠
Autistic burnout is unlikely to ease if the same triggers remain. Reassessing work, social demands, and daily routines can help ensure they better support your strengths and needs.

18/11/2025

Stimming plays an important role in mental health, helping neurodivergent people meet their sensory needs and support emotional and sensory regulation.

Being free to stim is important for wellbeing. Suppressing can contribute to feelings of overload, and autistic meltdowns and shutdowns.

13/11/2025

We are always grateful to receive feedback from patients and families who share their experiences with us.

This testimonial reflects how understanding the reasons behind individual challenges can bring clarity and reassurance following an assessment.

At Oxford ADHD & Autism Centre, we’re committed to providing compassionate, high-quality care that supports each person’s unique journey.

11/11/2025

Autistic joy is a deeply felt happiness that many autistic people experience when they are fully engaged with what matters most to them.

It might be found in special interests, sensory experiences, or moments of connection. Everyone experiences autistic joy in their own unique way.

How do you or your loved ones experience autistic joy? We’d love to hear in the comments.

If you’d like to learn more about the support available at Oxford ADHD & Autism Centre, please call us on 01865 744144 or visit https://bit.ly/4hVYXh5

05/11/2025

Living with ADHD involves a unique combination of internal and external experiences.

Inside, thoughts can race, and outside, restlessness or impulsivity may appear.

It can be challenging, but it also comes with creativity, energy, and fresh ways of seeing the world.

To learn more about ADHD or the support available, call 01865 744144 or visit https://bit.ly/3Jk1JjD

03/11/2025

Men’s mental health matters not just in November, but every day of the year.

Men’s Mental Health Month helps raise awareness, but conversations about wellbeing should continue all year round.

If you’re concerned about your own mental health or worried about someone else, reach out and talk to someone you trust, such as a friend, colleague, GP or mental health professional.

Free and confidential support is also available from Samaritans (116 123), Mind, and CALM.

Together, we can break the stigma and make it okay to talk.

31/10/2025

Our team is here to make the process clear, supportive, and focused on your individual needs. From your first contact to receiving your report, we aim to provide a compassionate and professional experience every step of the way.

Learn more about our services and start your journey today. Visit our website or call our team on 01865 744144

29/10/2025

There are many myths about what causes autism, making it important to share the correct information.

At the Oxford ADHD & Autism Centre, we offer compassionate assessments and support to help you or your loved one gain clarity and confidence.

Reach out today and take the first step towards support.

27/10/2025

If you're seeking clarity and support for ADHD or autism, we can help. At the Oxford ADHD & Autism Centre, we provide comprehensive in-person and online assessments with no waiting list.

To ensure you have plenty of time to comfortably complete your important pre-assessment questionnaires, we typically book assessments a couple of weeks from your initial contact. To arrange a complimentary triage call and discuss your assessment, please contact us on 01865 744144 or visit our website.

20/10/2025

Discovering you're autistic can lead to a range of emotions. For some, it may feel overwhelming, for others, it can bring a sense of relief or validation.

In this post we've put together some tips for things that you can do next that might help you to process your feelings and access the support you need.

If you're looking for more information, head over to our website or call 01865 744144

16/10/2025

Early recognition of ADHD can make a real difference for children and families.

Tahmina Ayaan, Pharmacist at Oxford ADHD and Autism Centre, shares her expert advice on early diagnosis, the option of ADHD medication, and supporting your child while waiting for an assessment.

If you’d like guidance or support for your child, our team is here to help. Call 01865 744144 or visit https://bit.ly/4oiju1m

14/10/2025

It is estimated that 32,000 people in Oxfordshire have ADHD.

Early recognition and the right support can make a life-changing difference for both children and adults.

Dr Angus McLellan, Consultant Psychiatrist at the Oxford ADHD and Autism Centre, shares expert advice on identifying ADHD and understanding its impact within our local community.

👉 Read the full feature in This is Oxfordshire: https://bit.ly/4q6TibK

During ADHD Awareness Month, experts are highlighting the importance of recognising early signs of the condition and ensuring timely assessments and…