03/09/2025
ᴀᴜᴛᴜᴍɴ ʀᴇᴛʀᴇᴀᴛ ᴅᴀʏ
ROOT & REST
Saturday 18 ᴏᴄᴛᴏʙᴇʀ, 11ᴀᴍ–5ᴘᴍ
Join myself and Romi for a day of yoga, scent, sound, nidra and food.
Find your roots with exploration, creativity and rest in abundance. It’s set to be a pumpkin-spiced and all things nice treat of a Saturday.
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MORNING
ᴏᴘᴇɴɪɴɢ ᴀɴᴅ ᴡᴇʟᴄᴏᴍᴇ
Welcome and get to know one another.
ᴇᴀʀᴛʜ ᴍᴀɴᴅᴀʟᴀ ᴠɪɴʏᴀꜱᴀ ᴍᴏᴠᴇᴍᴇɴᴛ ᴘʀᴀᴄᴛɪᴄᴇ
Led by Sarah, enjoy a practice inspired by Earth. The steadiest of the elements, Earth represents our foundations – ever evolving, yet constant. Explore shapes to foster rootedness and a sense of introspection.
LUNCH
A delicious nurturing lunch, warming vegan soup alongside fresh bread from our neighbours at Hamblin, sides and drinks.
AFTERNOON
ᴘᴜʟꜱᴇ ᴏɪʟ ᴀʀᴏᴍᴀᴛɪᴄꜱ ᴡᴏʀᴋꜱʜᴏᴘ
Romi will guide you through an immersive aromatherapy workshop, where you’ll create your own custom pulse oil.
ɴɪᴅʀᴀ ᴀɴᴅ ꜱᴏᴜɴᴅ
Co-led by Sarah and Romi, sink into deep rest with a super-sumptuous extended meditation practice first led by words before delving into sound inspired by Romi’s travels to Nepal.
ᴛᴇᴀꜱ, ᴛʀᴇᴀᴛꜱ ᴀɴᴅ ɢᴏᴏᴅʙʏᴇꜱ
Gather with gentle conversation, alongside fresh herbal tea and autumnal treats.
Leave feeling grounded and enjoy taking home your pulse oil and thank you gift – plus the cosy vibes you’ve cultivated over the day.
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BOOK YOUR PLACE
🍁Limited to 14 spaces
🍁Early Bird £95, until 30 September
🍁Standard price £110
Full details and book online. https://www.everybodystudio.co.uk/workshops/2025/10/18/root-and-rest-an-autumn-day-retreat