Mobility and Sports Massage

11/11/2025

06/11/2025

Thank you😊😊

26/10/2025

Struggling with carpal tunnel?

Tingling, numbness, or wrist pain doesn’t have to slow you down! 🖐️

Sports massage can:

Release tight forearm muscles

Improve wrist mobility

Reduce pressure on the median nerve

Keep your wrists healthy — book a session today!

www.mobilityandsportsmassage.co.uk

16/10/2025

💧 Hydration Before Your Massage

Getting a massage when you’re well-hydrated sets the tone for an effective, comfortable, and relaxing session.

1. It Prepares Your Muscles

Hydrated muscles are more pliable — which means your therapist can work deeper and more efficiently without causing unnecessary discomfort. Think of your muscles like a sponge: when hydrated, they’re softer and more responsive to touch.

2. It Boosts Circulation

Water helps keep your blood and lymphatic systems flowing smoothly. Good circulation before your session allows oxygen and nutrients to reach your tissues, enhancing relaxation and promoting faster recovery.

3. It Supports Your Body’s Natural Detox

Massage encourages your body to move metabolic waste and toxins out of muscle tissue. When you’re hydrated, your body’s filtration systems — kidneys, liver, and lymph nodes — are ready to process and remove those toxins efficiently.

How much to drink:
Have a glass or two of water an hour or two before your massage. That’s enough to hydrate your body without feeling too full during your appointment.

10/10/2025

10/10/2025

Electro-pads benefits:

1. Muscle Activation:

The stimulation causes muscles to contract involuntarily, which can help “wake up” inactive or weak muscles — useful in rehab or recovery.

2. Strengthening and Conditioning:

When used properly and at sufficient intensity, EMS can help improve muscle tone and endurance (though it’s not a substitute for active exercise).

3. Rehabilitation:

Commonly used after injury or surgery to prevent atrophy and maintain muscle activation when voluntary movement is limited.

4. Pain Relief:

Some EMS/TENS (transcutaneous electrical nerve stimulation) units target pain modulation rather than muscle contraction.

10/10/2025

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10/10/2025

10/10/2025

08/10/2025

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