Nurture & Shine

Nurture & Shine Moving from Fear to Flow with Breath & Belief 🫶
1:1 Sessions, Courses & Classes
SOMABreath Coach, RTT Therapist, Reflexologist

Nurture & Shine has been created by Suzannah Mabon, born out of the belief that through our own self-nurture of both MIND and BODY, we can shine at our brightest and be the very best version of ourselves. Letting go of negative thoughts and emotions using Rapid Transformational Therapy hypnotherapy techniques along side healing Holistic Therapies, has a profound effect on our mental and physical health allowing us the freedom to shine in our own unique and perfect way.


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This is an invitation to go deeper💫This Advanced SOMA Breathwork ‘Ascension’ Journey is for those ready to move beyond o...
03/02/2026

This is an invitation to go deeper💫

This Advanced SOMA Breathwork ‘Ascension’ Journey is for those ready to move beyond old limits and into heart-led expansion.

You will be safety held and guided through ascending breath rhythms and the forward-moving energy of the Year of the Horse.

We will gradually build energy, trusting the breath to carry you where the mind cannot.

✨Friday 13th Feb 10am-12pm
Woodstock✨

Suggested energy exchange: £35
If this feels difficult, please reach out 🤍

🔗 Book via link in bio

📷 .human.collective.uk

02/02/2026

Ohhh this moment 💫✨
One of those you-couldn’t-plan-it kind of alignments…

During our closing circle of illuminate, deep in flow with our breath, the sun broke through, beams of light pouring into the space.

My eyes were closed. I had no idea it was happening in real time.

And yet… it was perfectly timed.
Illumination meeting embodiment.
Light meeting breath.

Still feeling the wow of this moment.
Thank you to every soul who breathed, felt, and illuminated this space with me. 🌞🤍

💫🙌🤍

20/01/2026

Did any one else hear the bird song this morning?
And notice there was light until a little later today?

I’m known for jumping the gun at times, but I’m definitely feeling a little bit more springy today…perfectly timed for the return of our Friday Breathe Together sessions this week.

✨10-11am St Hugh’s Church Hall Woodstock

Would love to welcome you there 💫🤍

20/01/2026

And there it was 💫

15/01/2026

Moving through fear and into flow in just 6 weeks ✨🫶✨

Transformation through Breath & Belief 🤍

🙏

07/01/2026

🕯️illuminate🕯️ our Winter Immersion begins tonight 🫶

It’s not too late to join us…link in Bio 🤍🕯️🤍

03/01/2026

So thoughts on movement in winter…The season tells us to move slowly and gently right?
…but the body still needs a way to release stress!?

I haven’t run for two years. In April 2025 I turned 50 and suddenly felt every single day of it.
I’m a glass-full, lemongrass-energy kind of person… but my body ached and despite big plans for my 50th year, I was tired, anti social, I really wasn’t in flow with life. Was it just the year of the snake and menopause landing at once?

So why on earth start running (well… dog jogs 🐕) again now in winter? Because quite frankly I needed a release valve and wow… do I feel better for it.

It made me wonder though does movement in winter really contradict the season?

I don’t think it does. Is winter asking us to stop to a grinding halt or asking us to move more intuitively.

I’m following the call, starting with short trots, slow, dog and breath-led runs. Enough to shift the energy but honour my body. And I’m finding winter is rather beautiful.

What does your body need this winter? Rest or release? ✨

Just taking a square to celebrate this incredible man. 365 Days of sobriety 🙌 (that’s a non alcoholic beverage btw)All t...
31/12/2025

Just taking a square to celebrate this incredible man. 365 Days of sobriety 🙌 (that’s a non alcoholic beverage btw)

All the annuals ticked off…Christmas, new years, birthdays, anniversaries, holidays, weddings…

In admiration for my amazing husband . 🫶

18/12/2025

OMG it’s official I look absolutely knackered in this video and there we have it…real life reel life 🤣

I’m so ready for rest and I’m sure you are too so let’s take this time to be present with the presents…the ones we love 💖

Grateful for you all ❤️🙏❤️

❤️

18/12/2025

Sending all the gratitude and love to the incredible humans I’ve been so lucky to walk alongside this year 🤍

As the doors to the Nurture Nest close for Christmas, I’m reflecting on all the powerful journeys I’ve had the honour of witnessing.

It’s been an unraveling… a shedding… a lesson-learning, snake-skin year 🐍
And we’re still transitioning into horse power 🐎
It’s a lot, and you’re doing so well.

I’ll be here to catch you with 🕯️Illuminate🕯️ in January, where we’ll create a cocoon of softness, gently release the final pieces that aren’t meant to be carried forward, and ignite our inner glow ✨

There’s still time to join if you feel the call to go inward with this winter immersion 🔗link in bio.

In the meantime, sending so much love and gratitude to you all 🤍

May you and your loved ones be calm, well and joyful this Christmas 🙏🎄🙏 ###

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Oxford
OX201AB

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+447930349091

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