Nurture & Shine

Nurture & Shine RTT , Hypnotherapist, Reflexology, SOMA Breath
Transforming MIND-BODY health naturally.

Nurture & Shine has been created by Suzannah Mabon, born out of the belief that through our own self-nurture of both MIND and BODY, we can shine at our brightest and be the very best version of ourselves. Letting go of negative thoughts and emotions using Rapid Transformational Therapy hypnotherapy techniques along side healing Holistic Therapies, has a profound effect on our mental and physical health allowing us the freedom to shine in our own unique and perfect way.


If you’ve been bamboozled by the busyness lately…your body is crying out for rest but life keeps you on the treadmill…I ...
26/11/2025

If you’ve been bamboozled by the busyness lately…your body is crying out for rest but life keeps you on the treadmill…
I think I have just the thing. 🕯️

January can feel like a strange in-between. There’s a natural part of you wants to hibernate, but the world is shouting “new year, new you!”

What if this time, you chose calm instead? A slower, more nurturing start in line with nature?

🕯️ Illuminate is a Winter Immersion to return your inner glow ✨

Four Wednesday evenings in January where we gather together in the comfort of your own home for one precious hour of deep rest, nervous system nourishment, breathwork, self-hypnosis, journaling and gentle reflexology.

A cosy pocket of calm and a deep exhale in the middle of a fast world.

It’s for the part of you that’s tired and wants to rest. The part of you that’s ready to be held instead of hustled.

✨ Early Bird £111 until
✨ Gift Bundle £175 (your place + one to gift someone who needs it)

UNTIL 7th December

If your whole system is craving a pause, a blanket of safety and deep breath…you are so welcome here. 🔗 🎄IN BIO

Here to catch you
Suzannah
✨🤍✨

stressrelief somatichealing nervoussystemregulation breathworkjourney vagusnervestimulation healingjourney winterwellness restresetrestore slowdownseason innercalm holistichealing nurtureandshine

23/11/2025
19/11/2025

An invitation to breathe 🌬️
RSVP 🙏🏻🤍🙏🏻

15/11/2025

✨ The Daily AUM Vibration Activation✨ is officially in flow… but there’s still time to join us!

If you’ve been feeling the nudge to reconnect with your breath, your energy, and your inner calm you can find the 🔗in bio to join.

Next week we’re going even deeper…

🌬️ ONLINE BREATHWORK SESSION
Sunday, 23rd 10am
Don’t worry if you can’t make it live, the replay will be available so you can drop in whenever you need that reset 🤍

And I’m so excited to share that I’ll also be opening early details for…

✨ Illuminate - A Winter Immersion ✨
A gentle pocket of space for self-nurture, grounding, and nervous system replenishment as we move through the colder months. 🤍
A moment for you, in a world that moves fast.

More soon. For now, keep breathing, keep AUM’ing, keep softening into yourself. 🤍

Sending Love
Suzannah x
💫

31/10/2025

Bringing you back sunshine in the form of
The Daily AUM 💫

Join us for 21days of vibration activation.
11 magical minutes each morning to calm, centre and renew.

✨Begins Monday 3rd November ✨

See Link🌳IN BIO

21/10/2025

Thank you to everyone who’s already registered for ✨The Daily AUM – 21 Day Vibration Activation ✨🙏🏻

We begin Monday 3rd November for 21 days of breath, vibration, and grounding to start your mornings in calm and clarity.

If you know someone who’s been feeling stressed, scattered, or out of sync…

💫 please feel free to share this invitation with them…it’s just 11mins to start each day connected, calm, and energised together ✨

🔗🌳 IN BIO or DM TO JOIN ✨🙏🏻🤍

19/10/2025

Excited to share that REGISTRATION IS NOW OPEN 🎉

The Daily AUM - 21 Day
✨Vibration Activation✨

We begin together 3rd November.

Daily LIVE Zoom sessions weekday mornings at 7.30am for 11 magical minutes 💫

The most incredible things really do happen in this space 💫

Will you be joining us?

✨The N&S Daily AUM is back✨Join us for a 21 Day journey of vibration activation 💫We will begin Monday 3rd November…just ...
13/10/2025

✨The N&S Daily AUM is back✨

Join us for a 21 Day journey of vibration activation 💫

We will begin Monday 3rd November…just 11 magical minutes each morning to begin your day calm, centred and clear…marvellous things happen when we come together in elevated vibration.

Comment ‘AUM’ to join the community 🕉️🤍

Healing is a journey of returning home to your unique and beautiful self. 🌿Blessed to receive these kind words from a re...
06/10/2025

Healing is a journey of returning home to your unique and beautiful self. 🌿

Blessed to receive these kind words from a recent client that capture the essence of what happens when we work with body, breath, and subconscious mind together.

✨MIND✨BODY✨BREATH✨

Ready to begin your own transformation?

💫 BOOK A DISCOVERY CALL to explore how we can work together

Blessed 🤍A week away facilitating retreat with the powerful energy of  .breathmatters  following a dream… and then, home...
28/09/2025

Blessed 🤍A week away facilitating retreat with the powerful energy of .breathmatters following a dream… and then, home. 🌿

The shift is always striking — from living in expansion, surrounded by the astonishing beauty of nature and immersing into truth, dealing only with what’s directly in front of you…

From expansive space & deep connection… to the rhythm of everyday life.

Yes, obstacles are real.
The emails waiting, the responsibilities, the old patterns pulling us back.
It’s not always easy to hold onto the lightness and clarity we touch in retreat or our break away.

But what if “reality” isn’t fixed?
What if it’s something we can shape — even amidst the challenges?

✨ Choosing breath over reaction.
✨ Choosing presence over autopilot.
✨ Choosing to carry a piece of retreat with us, every day.

Obstacles may appear… but so does the opportunity to create a reality that sustains and expands us.
In a blissful setting… to the rhythm of everyday life.

It’s not always easy to hold onto the lightness and clarity.

It’s not straight forward but there is a way 💫🤍

Address

Oxford
OX201AB

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