Nurture & Shine

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Nurture & Shine

RTT , Hypnotherapist, Reflexology, SOMA Breath
Transforming MIND-BODY health naturally.

Nurture & Shine has been created by Suzannah Mabon, born out of the belief that through our own self-nurture of both MIND and BODY, we can shine at our brightest and be the very best version of ourselves. Letting go of negative thoughts and emotions using Rapid Transformational Therapy hypnotherapy techniques along side healing Holistic Therapies, has a profound effect on our mental and physical health allowing us the freedom to shine in our own unique and perfect way.

31/10/2025

Bringing you back sunshine in the form of
The Daily AUM 💫

Join us for 21days of vibration activation.
11 magical minutes each morning to calm, centre and renew.

✨Begins Monday 3rd November ✨

See Link🌳IN BIO

21/10/2025

Thank you to everyone who’s already registered for ✨The Daily AUM – 21 Day Vibration Activation ✨🙏🏻

We begin Monday 3rd November for 21 days of breath, vibration, and grounding to start your mornings in calm and clarity.

If you know someone who’s been feeling stressed, scattered, or out of sync…

💫 please feel free to share this invitation with them…it’s just 11mins to start each day connected, calm, and energised together ✨

🔗🌳 IN BIO or DM TO JOIN ✨🙏🏻🤍

19/10/2025

Excited to share that REGISTRATION IS NOW OPEN 🎉

The Daily AUM - 21 Day
✨Vibration Activation✨

We begin together 3rd November.

Daily LIVE Zoom sessions weekday mornings at 7.30am for 11 magical minutes 💫

The most incredible things really do happen in this space 💫

Will you be joining us?

13/10/2025

✨The N&S Daily AUM is back✨

Join us for a 21 Day journey of vibration activation 💫

We will begin Monday 3rd November…just 11 magical minutes each morning to begin your day calm, centred and clear…marvellous things happen when we come together in elevated vibration.

Comment ‘AUM’ to join the community 🕉️🤍

28/09/2025

Blessed 🤍A week away facilitating retreat with the powerful energy of .breathmatters following a dream… and then, home. 🌿

The shift is always striking — from living in expansion, surrounded by the astonishing beauty of nature and immersing into truth, dealing only with what’s directly in front of you…

From expansive space & deep connection… to the rhythm of everyday life.

Yes, obstacles are real.
The emails waiting, the responsibilities, the old patterns pulling us back.
It’s not always easy to hold onto the lightness and clarity we touch in retreat or our break away.

But what if “reality” isn’t fixed?
What if it’s something we can shape — even amidst the challenges?

✨ Choosing breath over reaction.
✨ Choosing presence over autopilot.
✨ Choosing to carry a piece of retreat with us, every day.

Obstacles may appear… but so does the opportunity to create a reality that sustains and expands us.
In a blissful setting… to the rhythm of everyday life.

It’s not always easy to hold onto the lightness and clarity.

It’s not straight forward but there is a way 💫🤍

22/09/2025

🍂✨ Mabon Magic ✨🍂

The autumn equinox — known as Mabon (and my own surname as it happens 🌿) — is a celebration of balance, harvest, and gratitude.

It’s also the perfect moment to gather with like minded friends, share laughter, and soak in the simple joys that light us up.

This trip to was a portal of good times 🌀
Because just like the seasons, connection grows when we nurture it together.

This Mabon, I’m reminded that…
💛 Happiness is amplified when shared.
💛 Friendship is a harvest of the heart.
💛 Balance comes from connection as much as from stillness.

So here’s to golden leaves of wisdom with , warm cups of cacao with , heartfelt conversations, and all the friendships that have woven together. You make every season brighter ✨

Happy Mabon, happy equinox….breathe the gratitude in to your beautiful heart and exhale the old patterns that no longer serve
🌙🍁

11/09/2025

🌬️ Breathe Together

Fridays (term time) · St. Hugh’s Church Hall, Woodstock

This is more than a breathwork session — it’s an invitation to awaken your full potential.

Your breath is a powerful remote control for your nervous system. With every inhale and exhale, you can shift your state, release tension, and step into deeper alignment with yourself.

Together, we’ll explore the transformative synergy of:
✨ Scientifically-proven Soma Breath techniques
🎵 Rhythmical, euphoric music
🧘🏼‍♀️ Guided meditation and inner imagery

This energising breath journey takes you into deep states of meditation and expanded awareness, helping you reconnect with your true SELF.

🌟 A powerful and accessible practice for:
💆‍♀️ Releasing chronic stress and fatigue
💗 Supporting anxiety and depression
🌀 Activating self-healing and inner resilience
🧠 Boosting focus, clarity, and performance

👉 Reserve your spot: https://calendly.com/nurtureandshine/soma-breath-meditation

Address

Oxford
OX201AB

Telephone

+447930349091

Website

http://www.nurtureandshine.me/

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