Zen Mumma

Zen Mumma Offering a complete support package through pregnancy, labour, birth and the fourth trimester.

✨✨Mindful Mumma Retreat Day ✨✨If you’re expecting a baby, why not come and join us for a day of complete nourishment in ...
04/11/2025

✨✨Mindful Mumma Retreat Day ✨✨

If you’re expecting a baby, why not come and join us for a day of complete nourishment in the beautiful village of Benson, South Oxfordshire.

The day will be relaxing but informative and will give you the opportunity to share and connect with other soon-to-be-mums in a safe space.

🌸 Pregnancy Yoga - including connection and visualisations
🌸 Hypnobirthing Taster Session
🌸 Luxury Afternoon Tea (supplied locally)
🌸 Antenatal Education including birth positions and massage techniques
🌸 Restorative Yoga
🌸 Sound Bath
🌸 Gift bag
🌸 Optional maternity photoshoot with Hazelnut Photography** - Includes a FREE newborn photoshoot worth £95
**additional costs apply

Suitable for anyone over 13 weeks pregnant.

⭐️ Gift vouchers are available to make this a wonderful Christmas gift or a lovely baby shower gift for someone special - contact me and I can arrange this for you ⭐️

No experience of yoga necessary.
All equipment supplied.
Limited spaces available.

Bookings are OPEN. link in Bio!
https://bookwhen.com/youyogawithzara
Click here ⬆️ and scroll down to find the Mindful Mumma Retreat Day

Taken from Em Smith’s instagram post...“I want to give a massive thank you to who was not only a wonderful pregnancy y...
14/10/2025

Taken from Em Smith’s instagram post...

“I want to give a massive thank you to who was not only a wonderful pregnancy yoga instructor but more importantly our Doula.

She was by my side throughout my whole 24hour labour, came to hospital and helped make critical decisions for Bodhi’s wellbeing.

After all that she was there greeting us with beaming smiles after surgery.
GET A DOULA GUYS, you’ll also get a friend for life 🥰 love you ###”

________________________________________

The most beautiful post from my wonderful birth doula client Em.
I am so honoured to have been at both Em and Dan’s side throughout their journey 💛

I have a lovely new website 🥰It incorporates Yoga and also my Doula work and Hypnoborthing courses.Maybe take a look…I l...
14/10/2025

I have a lovely new website 🥰

It incorporates Yoga and also my Doula work and Hypnoborthing courses.

Maybe take a look…
I love it so much! 💛

Both my You Yoga and Zen Mumma websites will direct you to my new “Wellness with Zara” website so no need to make any changes to what you’re doing.

It’s quite a simple set up, if you want yoga you click on the left and if you want anything pregnancy, labour or birth related, you click on the right.
It’s super self explanatory and I hope you love it as much as I do.

Zara xx

Did you have your baby in August?
24/09/2025

Did you have your baby in August?

I absolutely LOVE being a Doula! 💛Supporting women through the most transformational time of their lives is incredible b...
20/09/2025

I absolutely LOVE being a Doula! 💛

Supporting women through the most transformational time of their lives is incredible beyond words.

Grateful Grateful Grateful 🙏

I am on call for a birth for the next month.I may be a little slower at responding to emails, so please bear with me. ...
20/09/2025

I am on call for a birth for the next month.

I may be a little slower at responding to emails, so please bear with me.

I absolutely LOVE being a doula 🫶🏼Supporting women through the most transformational time of their lives is an absolute ...
20/09/2025

I absolutely LOVE being a doula 🫶🏼

Supporting women through the most transformational time of their lives is an absolute honour.

I am so grateful to literally have the BEST job.

So saddened to hear news of the passing of Michel Odent, whose vision and writing reshaped the way we understand human b...
22/08/2025

So saddened to hear news of the passing of Michel Odent, whose vision and writing reshaped the way we understand human birth.

Michel Odent reminded us that birth is not a medical procedure to be controlled, but a primal rythm to be respected. He advocated for home-like maternity units, warm water births, protecting the birthing woman's privacy and honouring her instincts, undisturbed contact between mother and newborn; he was among the first to discuss the importance of the microbiome, and question many of the practices that had (and have) become normalised in overmedicalised maternity systems globally.

Michel Odent's legacy lives on in every dimmed, quiet birthing room, and in every midwife his words and work inspired to join our profession.

Thank you, Michel, for your passion, vision and committment to women and newborns.

❓ Did you know… ❓ As well as being a yoga teacher here in Bicester, I’m also birth and postnatal Doula and Hypnoborthing...
16/07/2025

❓ Did you know… ❓

As well as being a yoga teacher here in Bicester, I’m also birth and postnatal Doula and Hypnoborthing teacher and cover Oxfordshire, Berkshire and Buckinghamshire.

As a Hypnobirthing teacher I offer a full a complete Antenatal course which can be delivered online or in-person.

The Hypnoborthing course covers EVERYTHING you need to know to help you not only prepare yourself and your birth partner for labour and birth, but also gives you the information and tools you need to navigate the maternity system positively 🙌🏻

It empowers you to ask the right questions and take ownership of your birth 💪🏼

I am here to support your journey.

🌼 Pregnancy yoga

🌼 Hypnobirthing courses

🌼 Birth doula support

🌼 Postnatal doula support

🌼 Postnatal yoga

I would love to hear from you if I can support your journey in anyway…



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