Esmé Wellbeing

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Esmé Wellbeing Esmé tailors each session to meet her clients’ specific needs, helping them achieve optimal wellbeing.

Through personal training, Pilates, and therapeutic treatments, she ensures care and lasting results.

25/11/2025

Recent research shows ultra-processed foods may harm every major organ in your body. Think about nutrients differently. Every bite you take tells your body how to react, for better or worse.
If you’re feeling flat, foggy or just off, it might be because you’ve been asking your body to cope with too much of the wrong stuff.
If that hits home, follow me for more straight talk nutrition. My Nourish & Thrive course is nearly here. Ten weeks of sensible change and no overwhelm.



I’m now officially qualified as a lipoedema specialist here in Oxfordshire. Alongside my original Lymphoedema Therapy tr...
24/11/2025

I’m now officially qualified as a lipoedema specialist here in Oxfordshire. Alongside my original Lymphoedema Therapy training through LTA Training Academy nine years ago, I can now offer full diagnostic consultations, targeted treatment with MLD and other hands-on techniques, and support with long-term management including compression garments. Lipoedema presents in different ways, and far too many people are told it’s just weight or just swelling. If your legs never quite made sense and you’ve never had a proper explanation, I’m here to listen, give you clarity and build a plan that actually feels doable.



18/11/2025

Try it and let me know how it feels - or do you do something similar?

I got so fed up with feel off and this feels so much nicer on the legs being balanced!


11/11/2025

Think about nutrients differently.
Every bite you take tells your body how to react, for better or worse.

If you’re feeling flat, foggy or just off, it might be because you’ve been asking your body to cope with too much of the wrong stuff. Think ultra processed foods, quick fixes , not enough real or whole foods.

If that hits home, follow me for more straight talk, science based nutrition to boost energy, mood and gut health.

My Nourish & Thrive course is nearly here. Ten weeks that will help you see clearly and build good habits

11/11/2025

I'm being serious. If you're not swinging your arms when you walk, you're CHEATING YOURSELF....
- your shoulders
- your core
- your spine

STIFF ARMS = STIFF BACK...You know I'm right.
Give it a go, your back will thank you!

📌DM me if you, your friends want to come and learn how to walk more effectively with the scientifically proven WalkActuve Method.

03/10/2025

So that's a wrap on consistency for this week.
Hope the posts have been helpful and got you thinking.

Remember to keep showing up for yourself and rewire your noggin!

You can do this...step by step, day by day.

Any other topics you'd like me to cover?

Top Fundraiser! A big shout-out to all those who sponsored me this year for walking the marathon for Macmillan. Today I ...
02/09/2025

Top Fundraiser! A big shout-out to all those who sponsored me this year for walking the marathon for Macmillan.
Today I received this card, but, really it's for you....so thank you again for your support.
We made it to the top!! £1300 raised.

Thank you, thank you...

What should be my next challenge??!

Thanks very kind to send this.

Woohoo! My legs took me 25.6miles, just shy of a marathon. Started at 7.50 am - crossed the finish line at 2.20pm - A re...
19/07/2025

Woohoo! My legs took me 25.6miles, just shy of a marathon.

Started at 7.50 am - crossed the finish line at 2.20pm - A respectable 6.5hrs (pit stops included) on my feet!

Kept good form.with my WalkActive pace the whole way, and guess what, some commented on what a stride I had! Come try it said!!

I ended up with the most swollen hands, and even my tricks couldn't put the lymph at bay! Just about see my knuckles now!

One thing i wasn't prepared for was pain felt in my left foot as I depressed the clutch to start the car (and then gears) - holy bananas that's a shock...I knew they were feeling it 20 miles in, getting tender in my ...

All that aside. I did this for all those who can't walk very far because the drugs affect their joints - i now have a deeper appreciation of how that must feel.
And because does a fantastic job, not just on the front line but also with their information database, helping the individual, the employer, the families etc...
Just AMAZING.

It was worth every ounce of ache!!
Huge thanks to those who did sponsor me - £1200+ 🤩🙏🏽✅️🔥

Here's to all the prep work and now for a long soak in the bath with a coffee & truffle!! 😋🛁



NB: annoyingly had a meltdown so looks like i got a helicopter ride and skipped a few miles!

I've trained for months.I've hiked miles (so have the dogs).I've sussed out my hydration I've nailed my nutrition I've s...
18/07/2025

I've trained for months.
I've hiked miles (so have the dogs).
I've sussed out my hydration
I've nailed my nutrition
I've supported my body with strength training and Pilates.
I'm as ready as I'll ever be to walk this marathon.

A shout out to all those who have sponsored me, it's helped with my motivation and tomorrow. Thank you. 🤗

I'll share my strava route tomorrow - you'll want proof right!


Address

Worton Park

OX29 4SU

Opening Hours

Monday 07:00 - 19:00
Tuesday 06:30 - 19:00
Friday 07:00 - 14:00
Saturday 08:00 - 18:00
Sunday 08:00 - 14:00

Telephone

+447952263103

Website

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