Esmé Wellbeing

Esmé Wellbeing Esmé tailors each session to meet her clients’ specific needs, helping them achieve optimal wellbeing.

Through personal training, Pilates, and therapeutic treatments, she ensures care and lasting results.

07/04/2026

Do you do this?
“Hold on tight,” your mother said… and you never stopped.

Not just in the gym. In real life. You grip the kettle, the shopping bags, the steering wheel like they’re about to escape. Everything gets held at 100%. Your forearms take over, your shoulders creep up, your neck tightens. By the end of the day you feel stiff and tense and wonder why.

It’s not weakness. It’s too much tension in the wrong places.

Grip when it’s needed. Let go when it’s not.

Next time you pick something up, notice it. Can you use less?

Comment below if this resonates with you.

Less gripping. More ease. Better movement.



30/03/2026

Can’t keep up with Pilates classes? There’s another way.

I created this for people who don’t feel confident walking into a class… or who’ve tried before and felt a bit lost.

This is a true beginner Pilates course.
You can go at your own pace, take your time, and actually understand what you’re doing.

Pause, rewind (if it were the 90s), and repeat each lesson as many times as you need.

A lot of people come to this after thinking Pilates just wasn’t for them.

Usually, it just didn’t start at the right level.

“I hadn’t done Pilates for a good few years… this course strips things right back to clear, concise instructions and I feel so much stronger from it.”

If you want to build confidence, feel stronger, and finally get to grips with Pilates…

Start the 6 week Pilates for beginners course through the link in my profile.

DM me questions too...always happy to answer queries.



24/03/2026

Planning a charity walk this year?
Amazing, I completed one for Macmillan last year.

What it's not - it's not just another walk

I walked on a Sunday and by Tuesday morning you wouldn't have known I'd done it - that's training for you.

I can help you build strength, pacing and confidence, so on the day, you can actually enjoy it, and not just get through it.

If you've got a walk coming up comment WALK and I'll send you a simple prep guide.



06/03/2026

Managing Lymphoedema takes many tools.

Hydration
Nutrition
MLD
Skin care
Movement
Compression

Controversial parts;
Be careful of marketing out there.
Vibration plates only hit the circulation of the tissues, in order to move lymph you need to do squats or other joint movements.
Rebounder, again think muscle contraction.

What's your go-to tool to help your Lymphoedema?



03/03/2026

Most people don’t even know what the lymphatic system does until it stops working properly.

Your lymphatic system has no pump. It depends on movement, breathing, muscle contraction and support to keep fluid flowing.

When it’s damaged, underdeveloped or overloaded, fluid builds up. That’s lymphoedema.

It isn’t “just swelling.”
It’s heaviness.
It’s tight skin.
It’s clothes fitting differently.
It’s managing your body differently.

I’ve spent over 12 years working hands on with people living with lymphoedema. The biggest shift I see isn’t just physical. It’s confidence. Understanding what’s happening in your body changes everything.

During Lymphoedema Awareness Week, let’s talk about it properly.

If you’re living with lymphoedema, or you suspect you might be, you’re not alone.



02/03/2026

Lymphoedema Awareness Month
But what is it?

When the lymphatics don't work as they should it causes swelling in the body's tissues.

Affects roughly 1 in every 140 people, yet awareness and diagnosis remains low.

I'll be posting over the month on this topic.

I've been working with lymphoedema clients for over 10yrs now. Using various tools to help manage their condition.



Address

Worton Park
Oxford
OX294SU

Opening Hours

Monday 7am - 7pm
Tuesday 6:30am - 7pm
Friday 7am - 2pm
Saturday 8am - 6pm
Sunday 8am - 2pm

Telephone

+447952263103

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