HotTea Mama

HotTea Mama Bethan has a degree in Tea Science and worked as a tea blender for over 13 years before becoming pregnant.

All-natural nutrition for women's wellness
💗 Science-led drinks for Periods • Pregnancy • Breastfeeding • Menopause • Sleep
🌱 Science Backed | Organic | Functional

https://hotteamama.com It was at this point that she realised a lot of the caffeine free teas she was making weren't safe for pregnancy as they included liquorice. This raises your blood pressure and is very dangerous if you're at risk of pre-eclampsia. All of our blends are designed to be pregnancy and breastfeeding safe, but there's no reason not to enjoy them well beyond this stage!

✨ It’s back! ✨Our Baby It’s Cold Outside tea has officially returned – and honestly, it smells so good you’ll want to bo...
06/11/2025

✨ It’s back! ✨
Our Baby It’s Cold Outside tea has officially returned – and honestly, it smells so good you’ll want to bottle it. 🎄☕️

A fabulously mulled blend of festive fruits, spices + all things nice - think cinnamon, cloves, nutmeg and citrus peel - for that warming Christmas hug in a mug. ❤️

The perfect caffeine-free alternative to mulled wine (and completely safe for pregnancy, breastfeeding + perimenopause). 🍎🍊

100% natural, 100% plastic-free, and guaranteed to make your kitchen smell like the festive season! 💫

05/11/2025

Tired, but trying to cut down on caffeine?
Or maybe you’re on a caffeine-restricted diet and still craving a little lift?

Meet Mind Over Matcha - our clean, 3-ingredient latte powder that delivers calm, focused energy without the crash.

🌱 Organic Matcha (30%) – for slow-release, gentle energy and mental clarity.
🍃 Organic Date Powder (30%) – natural sweetness and minerals, no refined sugar.
🥥 Organic Coconut Milk Powder (40%) – creamy, nourishing, and supports steady energy.

No additives. No flavourings. No junk - just real, natural ingredients you can trust to help you feel human again.

And it’s super easy to make - simply add warm milk/water and whisk, and you’re ready to sip! 🍵

Parenting really is just one long game of ‘what’s for dinner?’ 🍽️😅
04/11/2025

Parenting really is just one long game of ‘what’s for dinner?’ 🍽️😅

03/11/2025

☕ Did you know caffeine can make menopause symptoms worse? 👀
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Here’s what the research shows:
1️⃣ It increases cortisol – your stress hormone – which can heighten anxiety, fatigue + night sweats.
2️⃣ It can disrupt sleep and recovery, even hours after your last cup.
3️⃣ It impacts oestrogen metabolism, which may intensify hot flushes + mood changes.
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But you don’t have to give up your daily ritual ✨
☀️ Enjoy one cup of caffeine in the morning, then switch to nourishing, caffeine-free blends for the rest of the day:
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🍫 Collagen Calm Hot Chocolate – rich in cacao + collagen to support skin, joints + relaxation
☕ Radiant Roast Decaf Coffee – sugarcane decaf with collagen + vitamins C & D for hormone support
🌿 Take A Pause Tea – our caffeine-free herbal blend with ginseng, sage and valerian to help ease hot flushes + support mood
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Because calm energy, balanced hormones + a warm mug in hand is exactly what this season of life calls for 💛

31/10/2025

Terrifying, or amazing? 🤭🎃👻
Happy Halloween!

Preparing for breastfeeding doesn’t have to wait until your baby arrives 🤱💛Here are 5 simple things you can do while pre...
30/10/2025

Preparing for breastfeeding doesn’t have to wait until your baby arrives 🤱💛

Here are 5 simple things you can do while pregnant to make those first few weeks a little easier:
1️⃣ Take a breastfeeding class (bonus points if your partner joins too)
2️⃣ Get to know your b***s – changes in pregnancy are totally normal!
3️⃣ Build your support crew – midwife, lactation consultant, friends who’ve been there
4️⃣ Plan your pump – research what might work best for you
5️⃣ Stock up on nourishing blends designed to support milk supply + recovery, like our Go With The Flow hot choc + Milk’s Up tea 🌿

Every little bit of preparation helps you start your feeding journey feeling calm, confident and supported. 💫

30/10/2025

Ooh, it’s officially the season for warm, cosy drinks ☕🍂

We’re loving this autumn-inspired latte made with our Go With The Flow breastfeeding hot chocolate – a natural way to nourish and support your milk supply while you treat yourself. 🤎
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Preparing for breastfeeding doesn’t have to wait until your baby arrives 🤱💛Here are 5 simple things you can do while pre...
30/10/2025

Preparing for breastfeeding doesn’t have to wait until your baby arrives 🤱💛

Here are 5 simple things you can do while pregnant to make those first few weeks a little easier:
1️⃣ Take a breastfeeding class (bonus points if your partner joins too)
2️⃣ Get to know your b***s – changes in pregnancy are totally normal!
3️⃣ Build your support crew – midwife, lactation consultant, friends who’ve been there
4️⃣ Plan your pump – research what might work best for you
5️⃣ Stock up on nourishing blends designed to support milk supply + recovery, like our Go With The Flow hot choc + Milk's Up tea 🌿

Every little bit of preparation helps you start your feeding journey feeling calm, confident and supported. 💫

29/10/2025

Pistachio Matcha Bliss Balls 💚
These no-bake energy balls are bursting with goodness - made with Mind Over Matcha latte powder for calm, focused energy and a gentle boost without the caffeine crash.
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They’re rich in antioxidants, vitamins and minerals, and thanks to the dates, they’re especially beneficial in late pregnancy, when research suggests dates can:
🌿 Help soften and prepare the cervix for labour
🌿 Reduce the need for medical induction
🌿 Provide slow-release energy for labour and recovery
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✨ You’ll need:
½ cup natural pistachios
½ cup sunflower seeds
½ cup shredded coconut
10 fresh dates, pitted
2 tsp HotTea Mama Mind Over Matcha latte powder
2 Tbsp coconut oil (solid state)
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🌀 Method:
Place all ingredients (except diced pistachios) into a food processor and blend well, scraping down the sides as needed.
Roll into balls (~1 Tbsp each).
Coat in diced pistachios, pressing to help them stick.
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Store in the fridge for up to 5 days, or freeze for up to a few weeks, perfect for a nourishing snack during pregnancy, postpartum or those busy afternoons.
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Why we love it:
💚 Mind Over Matcha is loaded with antioxidants linked to cell protection and longevity.
💚 Supports calm energy, focus and healthy cholesterol.

28/10/2025

Radiant Roast ☕️ – your daily decaf, upgraded.
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Co-founder Bethan shares how we’ve blended expertly roasted Brazilian coffee beans, naturally decaffeinated using the sugar cane process, with Hydrolysed bovine collagen from
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It’s safe for pregnancy, breastfeeding and menopause, and crafted to nourish your skin, hair, joints + pelvic floor, while satisfying your coffee cravings, caffeine-free.

Your daily coffee ritual, reimagined. ☕️⠀⠀⠀⠀⠀⠀⠀⠀⠀Meet Radiant Roast – our Decaffeinated Collagen Coffee, crafted to give...
27/10/2025

Your daily coffee ritual, reimagined. ☕️
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Meet Radiant Roast – our Decaffeinated Collagen Coffee, crafted to give you all the comfort of coffee, without the caffeine crash.
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We start with rich Brazilian coffee beans, naturally decaffeinated using the sugar cane process, then blend them with:
💪 Hydrolysed collagen peptides – expertly formulated by , leading UK obstetrician and founder of Purer Mama
🌿 Vitamins C + D – to support your body’s own collagen production
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Created to support skin, hair, joints + pelvic floor health, and safe through pregnancy, breastfeeding + menopause – because every woman deserves her coffee moment, without compromise.

Address

Oxford

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441865589810

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