HotTea Mama

HotTea Mama Bethan has a degree in Tea Science and worked as a tea blender for over 13 years before becoming pregnant.

All-natural nutrition for women's wellness
💗 Science-led drinks for Periods • Pregnancy • Breastfeeding • Menopause • Sleep
🌱 Science Backed | Organic | Functional

https://hotteamama.com It was at this point that she realised a lot of the caffeine free teas she was making weren't safe for pregnancy as they included liquorice. This raises your blood pressure and is very dangerous if you're at risk of pre-eclampsia. All of our blends are designed to be pregnancy and breastfeeding safe, but there's no reason not to enjoy them well beyond this stage!

Stocking fillers… but make them supportive.This year, we’re all about gifts that genuinely help women feel calmer, more ...
27/11/2025

Stocking fillers… but make them supportive.
This year, we’re all about gifts that genuinely help women feel calmer, more energised, more rested - not just more “stuff”.

And because it’s Cyber Week…
everything is 25% OFF — the perfect time to tick off your list and treat the women you love (including you). 💜
CODE: SMALL25

Whether you’re shopping for a pregnant friend, a new mum, or the woman who is always holding everything together… these little gifts make a big difference.

✨ Collagen Calm Hot Chocolate – a magnesium-rich, pregnancy-safe blend to support skin, sleep and hormone health.
✨ Mind Over Matcha – gentle, slow-release energy for women who can’t (or don’t want to) rely on coffee.
✨ Boobie mug – a joyful reminder that the mental load deserves a warm cuppa too.
✨ Take A Moment Relaxation Set – Night Owl tea + a Spacemask + And Breathe hot chocolate = the unwind she actually needs.
✨ Daily Decaf Set – smooth decaf coffee and Get Up & Glow fruit tea for natural, caffeine-free energy.
Small, thoughtful, and made to support her wellbeing long after Christmas morning.

27/11/2025

Go with the flow… and stock up while it’s 25% OFF ✨
Our biggest sale of the year is here - use code SMALL25.
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If you’re pregnant or breastfeeding, this is the perfect moment to support yourself to our award-winning Go With The Flow Hot Chocolate 🍫💛
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Specially blended with new mamas in mind, it includes:
• 41% Ghanaian cacao — rich, chocolatey, and a natural source of slow-release energy
• Brewer’s yeast — traditionally used to support breastfeeding, packed with B vitamins, protein + minerals
• All-natural ingredients, no artificial sweeteners, nothing weird
• Designed for hot or iced — delicious either way
• Best enjoyed with oat milk, a natural galactagogue
• Winner of a Nourish Awards Excellence Award 2025 🏆
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3 packs = 3-4 weeks supply, shop bundles and SAVE!
Stock up while it’s on sale!!

26/11/2025

So many women today are running on empty - juggling work, motherhood, hormones, sleepless nights, and the pressure to hold it all together.
It’s no surprise that stress levels are higher than ever, with cortisol staying elevated long after the day is done.

That’s exactly why we created And Breathe, our ashwagandha hot chocolate. And during Cyber Week, everything is 25% off with code SMALL25!!

A nightly ritual designed to help your body exhale.

Here’s why it works:

1️⃣ It helps your body regulate cortisol
Ashwagandha is one of the most researched adaptogens for stress — supporting your nervous system when life feels overwhelming.

2️⃣ It naturally supports sleep and mood
Many women tell us it’s the first thing that helps them unwind, switch off the racing thoughts, and get ready for deeper rest.

3️⃣ It’s the ultimate calming upgrade to your evening routine
A warm mug, a quiet moment, a cue to slow down.

We blend ashwagandha with antioxidant-rich Ghanaian cacao, soothing chai spices, and a touch of coconut sugar for natural sweetness, so every sip feels indulgent and genuinely restorative.

If your days feel full, your mind feels busy, or you simply need a softer landing at night… this is your permission to pause, breathe, and look after yourself too. 💛

26/11/2025

Pregnant mamas — this is your sign to stock up on raspberry leaf tea while it’s on our biggest sale of the year ✨
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Whether you’re early in your pregnancy or heading toward the third trimester, this is the moment to get prepared.
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From 32 weeks, we recommend:
• 4 packs → a full 5–6 week supply (each pack = 14 bags / 28 cups)
• Or stock up even more with our 8-pack bundle
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And during Cyber Week, everything is 25% off with SMALL25
Plus:
✨ 4-pack bundle → 5% off + free delivery
✨ 8-pack bundle → 15% off + free delivery
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If raspberry leaf tea is on your pregnancy checklist… this is genuinely the best time of the year to fill the cupboard.
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25/11/2025

If you or someone you know is living with PCOS, these 3 drinks can naturally help support your hormones 🌿

💚 Mind Over Matcha
Swap your morning coffee for a gentler, slow-release energy boost.
Rich in antioxidants + L-theanine to support focus and stress management.

💛 Over The Moon Tea
Your perfect daytime cuppa.
A herbal blend crafted to help balance hormones and ease PMS symptoms common with PCOS — with raspberry leaf, chamomile + ginseng to support mood, cramps and energy.

🤎 And Breathe Hot Chocolate
A delicious evening ritual to calm your nervous system.
Ashwagandha helps lower cortisol, while magnesium-rich cacao supports relaxation, mood + PMS relief.

Small daily swaps can make a big difference — supporting your cycle, energy, and wellbeing one sip at a time ✨

And during Cyber Week, everything is 25% off with code SMALL25 — the perfect time to stock up on hormone-supporting blends.

24/11/2025

Our Go With The Flow Hot Chocolate bundle just got the ultimate Cyber Week upgrade… 🤎✨

When you buy 3 packs, you automatically save 5% — and with code SMALL25, you’ll get an extra 25% off on top.
That’s a 30% total saving on our award-winning breastfeeding support hot chocolate.

Each blend is crafted for new mums using ingredients traditionally used to nourish and support lactation:

🤎 41% Ghanaian cacao for slow-release energy + nutrient-rich calories
🤎 Brewer’s yeast packed with B vitamins, protein, iron + selenium to support breastfeeding mums
🤎 Coconut milk powder for electrolytes + hydration
🤎 100% natural — no artificial sweeteners or flavourings

Delicious hot or iced, and perfect with oat milk (another natural galactagogue)

And with 3 packs lasting 3–4 weeks, it’s the perfect time to stock up!

Our biggest sale of the year is here 💫For Cyber Week, enjoy 25% off sitewide - the perfect time to stock up on your favo...
24/11/2025

Our biggest sale of the year is here 💫
For Cyber Week, enjoy 25% off sitewide - the perfect time to stock up on your favourite blends or treat the women you love.
CODE: SMALL25
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But this year, the message behind the sale really matters.
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Black Friday spending in the UK will reach billions… so let’s make it count.
HotTea Mama is proudly women-built - crafted from real experiences, real challenges, and a mission to support women through every stage of life.
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When you shop with us, you’re not just buying a functional drink, you’re supporting a small British business, founded by two mums, built from a spare room, and grown brick-by-brick by women who lived the problems they’re solving.
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This Cyber Week, we’re standing alongside thousands of other women-built brands to show what happens when we shift the balance - when we choose to support founders, creators, and makers whose ideas were born from lived experience.
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If women started and scaled businesses at the same rate as men, it could add £250 billion to the UK economy.
Your choice genuinely makes a difference.
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So whether you’re topping up your favourites, gifting a pregnant friend, or trying something new… thank you for choosing women-built, shopping small, and supporting us in the most meaningful way.
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Let’s make this Black Friday count. 💜
CODE: SMALL25

If you’re looking for thoughtful, genuinely useful gifts for a pregnant friend (or yourself) this Christmas, this little...
22/11/2025

If you’re looking for thoughtful, genuinely useful gifts for a pregnant friend (or yourself) this Christmas, this little roundup is full of things she’ll actually appreciate during pregnancy and into those early newborn days.

Because whether she’s navigating trimester fatigue, preparing for birth, or trying to get comfortable at night… the right gift can make her feel so supported. 💛

Here’s what we recommend:

✨ Collagen Calm Hot Chocolate – a pregnancy-safe, magnesium-rich blend to support relaxation, sleep, skin and hormone health.
✨ The Final Push Raspberry Leaf Tea – crafted by our tea scientist Bethan to support the body from 32 weeks of pregnancy.
✨ Boobie mug – because every mum-to-be deserves a cup that makes her smile.
✨ Yuula Labour Comb – a surprisingly powerful acupressure tool for labour and birth prep.
✨ Lansinoh Bedtime Butter & Cooling Serum – soothing essentials for stretching skin and tired muscles.
✨ New Mama Essentials Set – our trio of blends to support energy, calm and hydration from pregnancy to postpartum.

Small gifts that help her rest, prepare and feel cared for as she gets ready to meet her baby.
Perfect for stockings, baby shower bundles, or a treat just from you. 💫

We’re sorry… kind of ☺️Our blends keep making women feel too good.More energy, calmer evenings, better mornings.If lovin...
20/11/2025

We’re sorry… kind of ☺️
Our blends keep making women feel too good.
More energy, calmer evenings, better mornings.
If loving that is wrong, we don’t want to be right 💕

19/11/2025

In your final weeks of pregnancy? 💕
Here are 4 natural ways to help prepare your body (and mind) for birth:

🌿 Sip raspberry leaf tea — The Final Push is our expertly blended raspberry leaf tea, traditionally used to help tone the uterus and support your body for labour.
🍫 Add Collagen Calm — Our soothing hot chocolate to support rest, relaxation and better sleep before baby arrives.
🌬️ Breathe deeply — Simple breathwork can help you stay calm and centred through labour.
🍯 Eat dates — Rich in natural sugars and nutrients, studies show they may help with cervical ripening in late pregnancy.

Together, The Final Push and Collagen Calm make the perfect duo - our Brews for Birth Set, available online now. 💫

19/11/2025

“Which is better for my milk supply - Milk’s Up or our breastfeeding Go With The Flow hot chocolate?”

The truth is… they support your breastfeeding journey in different ways.

There’s no magic product that can guarantee a supply increase (we wish there was!). What we can do is use ingredients that research shows may help the majority of women, alongside the fundamentals like regular feeding and staying hydrated.

Here’s how they differ:

🌿 Milk’s Up Tea
A whole-leaf herbal blend designed to support hydration — a key part of breastfeeding.
Most breastfeeding mums need around 3 litres of fluid a day, so a gentle, flavourful tea can really help.
We also include ingredients traditionally used to support supply, like fenugreek, fennel and aniseed.

🍫 Breastfeeding Hot Chocolate
A completely different type of support.
This blend is rich, nutrient-dense and developed with breastfeeding in mind - supporting electrolyte recovery, energy, and those extra calories breastfeeding often needs.
It also includes brewers years, linked to milk-production support, but in a creamy, comforting evening ritual.

So which is “better”?
It depends on what your body needs: hydration and herbal support (Milks Up) or nourishment, calories and recovery (our hot chocolate). Many mums love using both at different times of the day.

Always listen to your body, keep feeds frequent, and choose what helps you feel nourished, calm and cared for. 💜

18/11/2025

Three things nobody tells you about postnatal recovery! Dr Karen Joash, award-winning obstetrician, shares three surprising things to expect after having a baby—because some things just don’t get talked about enough. If you’re expecting a baby or know someone who is, you need to share this!

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Oxford

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+441865589810

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