HotTea Mama

HotTea Mama Bethan has a degree in Tea Science and worked as a tea blender for over 13 years before becoming pregnant.

All-natural nutrition for women's wellness
💗 Science-led drinks for Periods • Pregnancy • Breastfeeding • Menopause • Sleep
🌱 Science Backed | Organic | Functional

https://hotteamama.com It was at this point that she realised a lot of the caffeine free teas she was making weren't safe for pregnancy as they included liquorice. This raises your blood pressure and is very dangerous if you're at risk of pre-eclampsia. All of our blends are designed to be pregnancy and breastfeeding safe, but there's no reason not to enjoy them well beyond this stage!

17/02/2026

What does raspberry leaf tea actually do? 🌿

Raspberry leaf tea is traditionally linked to supporting uterine tone and may help shorten the second stage of labour.

Our Final Push Raspberry Leaf Tea is made with only organic raspberry leaf and organic whole peppermint leaf - nothing else.
To be sipped from 32 weeks pregnant 🤍

16/02/2026

Missing your caffeine while pregnant or breastfeeding? ☕️
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If you’re craving the comfort of coffee without the buzz, Radiant Roast Decaf is one we recommend again and again.
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It’s made using a sugarcane decaf process, so you still get that rich, coffee taste - just without the caffeine hit.
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With added collagen, vitamin C and vitamin D, it’s a nourishing option designed to support you through pregnancy and breastfeeding.
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All the ritual. None of the jitters 🤍

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13/02/2026

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11/02/2026

It’s National Latte Day - and we’re celebrating the calm, creamy kind 🍵✨
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Mind Over Matcha makes it really easy to enjoy a matcha latte at home without any of the faff. No bowls. No ceremony. No big clean-up.
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Just add your favourite milk (or water), whisk or stir, and it’s done.
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Naturally sweetened with date powder, creamy from coconut milk powder, and made with premium-grade matcha - that’s it.
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A gentler latte option for busy days and tired brains 💛

Preparing for labour doesn’t have to mean doing more - sometimes it’s about having the right tools to support your body ...
09/02/2026

Preparing for labour doesn’t have to mean doing more - sometimes it’s about having the right tools to support your body naturally.

Yuula’s labour comb is a simple but powerful addition to your birth bag. Held in the hand during contractions, it works by creating pressure on an acupuncture point — helping to distract the brain and support your natural coping response during labour.

Small, discreet and thoughtfully made from smooth, splinter-free peach wood, it’s one of those quiet comforts that many women find grounding when the waves build.

Available to shop on our website ✨

06/02/2026

Breast milk is around 90% water – so staying hydrated really matters when you’re breastfeeding 💧

Here’s the simple guidance Bethan shares in this reel:
• Most adult women need 1.5–2.5L of fluids per day
• If you’re breastfeeding, aim to add an extra litre
→ That’s around 2.5–3.5L daily

Hydration doesn’t have to mean plain water only. You can count:
– Water
– Caffeine-free herbal teas (they hydrate just as well)
– Squash
– Caffeinated drinks in moderation (keep caffeine under 200mg per day)

Blends like Milk’s Up, from HotTea Mama, combine hydration with herbs traditionally used to support milk supply – including fennel, fenugreek and nettle.

Save this for those long feeding days 💛 and share with a mum who’s constantly refilling her bottle.

No one warned us about the chin hair era 🤣
04/02/2026

No one warned us about the chin hair era 🤣

03/02/2026

Not all collagen is created equal - especially during pregnancy and breastfeeding 🤍🤰
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Our Collagen Calm contains safe levels of collagen and key vitamins to support your body during these important stages of life.
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Gentle, considered support for your body when it matters most 💕

02/02/2026

Our Radiant Roast decaffeinated collagen coffee has been created for all stages of womanhood 🫶🏽

You morning coffee, but better. No caffeine jitters. A blend that actually supports your hormones ❤️
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Safe for pregnant, breastfeeding, postpartum and menopausal women.
steer

Today is Parent Mental Health Day (30 January) - a UK awareness day recognising the mental health of parents, including ...
30/01/2026

Today is Parent Mental Health Day (30 January) - a UK awareness day recognising the mental health of parents, including dads 💛

Parenthood can be joyful, overwhelming, exhausting and everything in between - often all in the same day. Whether you’re a mum, a dad, a partner, or supporting someone through it, mental health matters at every stage.

If you or someone you love needs support, UK organisations like and offer trusted resources, helplines and guidance for parents and families.

Checking in, asking for help, and taking small moments to care for yourself isn’t a luxury, it’s essential.

National Hot Chocolate Day lands 31 January ☕️🤎So we’re celebrating with something extra nourishing.20% off all HotTea M...
30/01/2026

National Hot Chocolate Day lands 31 January ☕️🤎
So we’re celebrating with something extra nourishing.

20% off all HotTea Mama Hot Chocolates
Enter code HOTCHOC20 at checkout
Live Friday 30 January → midnight Sunday 1 February

Three blends, three very different needs:

Go With The Flow — a rich hot chocolate designed for breastfeeding mums, with brewer’s yeast to support energy and milk supply.
And Breathe… — our deeply calming hot chocolate with ashwagandha, created to support relaxation and moments of overwhelm.
Collagen Calm — a comforting evening cup with 41% cacao and obstetrician-formulated collagen to support joints, skin and sleep in pregnancy and beyond.

shop bundles and save even more. Don't miss out!

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Oxford

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+441865589810

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