Hypno Sound

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Hypno Sound

Hypno Sound group sessions blend mindfulness, neuroscience and hypnosis to improve your health & life

02/03/2026

Safety first.
Awareness next.
Then natural change.

24/02/2026

“The Hidden Superpower of Childhood: Turning Imagination into Therapy” 🦹‍♂️🦹🏽‍♀️🦹🏻

21/02/2026

“Big emotions don’t need correction, they need connection” 💞

28/01/2026

Choosing positive mindset is not easy, but it is always available as a choice 🫶

24/01/2026

Is anger, or short temper, an emotion to “control,” or decode..?

Strong emotions like anger are not “problems” to eliminate — they are fast, protective signals driven by subcortical systems (amygdala, threat circuitry) that evolved long before language or logic.

I used to rely on anger a lot. It’s hard not to - it pushes people and problems away. But, the „problems” still need to be resolved.

Through my education in psychology and neuroscience, my work with neurodiversity, and life experiences, I learnt very quickly that anger is the first signal of
😔 unmet needs,
😔 overwhelm,
😔 injustice,
😔 sensory overload.

When the boy in Belfast 1967 in BBC Archive clip instinctively turned to stories, he was doing something profoundly regulating:
👉 shifting attention,
👉 engaging imagination,
👉 activating neural pathways that calm the body enough for reflection to return.

Sadly, we don’t get lost in stories anymore.

📊 Only about one in three 8–18-year-olds now enjoy reading in their free time, the lowest level in two decades.
📊 Even fewer — less than one in five — read something daily outside of school commitments.
(National Literacy Trust)

Being lost in a story isn’t about a literacy skill. It’s about a regulatory experience that naturally slows our physiology, invites reflection, and frames inner turbulence through metaphor — the very things that help bind fragmented emotion into narrative meaning.

I started writing and recording some short stories for children to help with exactly that:
to pause, process, and explore big emotions through story, play, connection, and curiosity.

Do you want a listen?
Discover Stories for Adults
https://open.spotify.com/show/0ViR3WPCdMtqWILFcw3Ty6?si=l8-sYwOZQJSZFYl4bv8vVA

Discover Stories for Children
https://open.spotify.com/show/1cIrbcxRlSpFxvzGBbLQTZ?si=464Wqy6lRu60It3iy6rnGw

neuroscience neurodiversity story podcast therapy

21/01/2026

Are you giving your best at work—maybe even putting in extra hours—but struggling to find the motivation to chase your dreams in other areas of life?

18/01/2026

Decision-making, especially those minor, doesn’t have to be that hard 🫶

15/01/2026

“Navigating life with lightness in you heart and grounding with your senses”

🤍🦢🤍

03/01/2026

Free Gift of New Year Mindfulness 🧘

The busyness of Christmas is over and anxiety of what New Year’s will bring creeps up on people.

I published this Hypno Sound session, originally shared just with my community, as more people may benefit from listening 🎧

If you’re into mindfulness, curious what hypnotic relaxation entails, or simply wish to have 45 min of calm and quiet, you can listen to this on Spotify

https://open.spotify.com/episode/5IYMF0txu0JMZgKEduQP0G

27/11/2025

✨ December: Celebration, Silence & Soulful Closure ✨

This month’s theme is “Celebration & Silence” — because your nervous system needs both. Amidst the lights and lists, it’s essential to create little pockets of calm, reflection, and inner alignment.

2️⃣0️⃣2️⃣6️⃣ WORRIED ABOUT THE NEW YEAR RUSH?

Join me for a New Year Resolution Workshop in early January — designed to help you set intentions from a place of alignment, not pressure.

We’ll blend subconscious work, vision setting, and calm clarity to start the year right.

More info and booking here:

https://www.eventbrite.co.uk/e/breathe-visualise-manifest-new-year-resolution-workshop-tickets-1968209376227

AND HYPNO SOUND TURNS 1 🎂🎈

Mark your calendars:

Thursday 8th February 2026 is our Hypno Sound Birthday Party!

Expect special guests, sound journeys, gifts, refreshments, and a celebration of the community we’ve created together.

💫 It’s going to be magical – and you’re invited.

18/11/2025

Stop Breaking Promises to Yourself

Why do your New Year resolutions fail by February?

It’s not about willpower. It’s about alignment.

Join us for a transformative 2026 Goal-Setting Workshop where you’ll discover your core values, set goals that actually stick, and step into the woman you’re meant to become.

What You’ll Experience:
✨Flow-state breathwork with powerful breathe-in-beaths music technology
✨ Discover your true values (not what others expect)
✨ Create a stunning vision board of YOUR 2026
✨ Hypnosis & embodiment practice to make it real
This isn’t another goal-setting session. This is your year.

📅 10th January 2026
📍 Oxford
💷 £45

Limited spots available. Reserve yours now.

Address

Oxford

Website

http://www.pattimhypnotherapy.com/hypno-sound

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