Advantage Physio

01/12/2025

12/10/2025

Today is , and we’re recognising everyone who lives with arthritis.

All week we’ve been shining a light on self-management and sharing practical ways people manage their symptoms day-to-day.

Self-management is about the steps people can take to look after their body and mind in ways that work for them, using different tools to help reduce the impact of symptoms.

There’s no single approach and different things help different people.

That might include diet, movement, planning and pacing, rest, prioritising mental wellbeing, or a mix of these.

As Lorraine, one of our members, shared:

“Arthritis started in my knees and then in my hips. It had a big impact on my life, so I began looking into what I could do. I discovered Arthritis Action and found some answers. There’s no magic cure - what I needed to learn was how to manage it, to have the best life possible.”

Find more stories, tips and resources on our dedicated page: www.arthritisaction.org.uk/world-arthritis-day

12/10/2025

Today is World Arthritis Day. Musculoskeletal conditions like axial SpA can limit mobility, take people out of work, and reduce independence. It’s time we treated them like the national priority they are. Day

01/10/2025

Want to get ski fit ready? 🎿 The ski season is nearly upon us so do contact us at Advantage Physio, Hurst Green, if you want to sort out that ni**le and optimise your time skiing on those mountains 🏔️ . www.advantagephysio.co.uk