Paracise with Kate

12/01/2026

Paracise with Kate -

Whether you’re a regular or thinking about coming back after a break, gentle, regular movement is one of the best things we can do for our bodies as we get older. Staying active helps to improve balance, flexibility and strength, which can reduce stiffness, support joint health, and lower the risk...

05/01/2026

Paracise with Kate -

TUESDAY 10.30 am – 11.15 am • White Hart Barn, Godstone They are carrying out work on the roof, so car parking will be limited. Please park in the White Hart Pub car park, but be very careful as the path is very slippery.   

29/12/2025

We are back in action on Friday 2nd January at 11.15am. St Andrews Hall, Limpsfield Chart. No need to book, just turn up. £6.00 pay as you go. www.paracise.com

28/12/2025

Happy New Year -

Thank you so much for your continued support of Paracise and Wobble throughout 2025. Your commitment, energy, and smiles are what make these sessions so special.  

22/12/2025

Thank you -

I just wanted to take a moment to say a massive thank you to every one of you for your support and commitment to all of my exercise classes throughout 2025. Your consistency, encouragement, and energy are what make these classes so special.

14/12/2025

Paracise with Kate final classes for 2025 -

08/12/2025

Paracise with Kate -

01/12/2025

Christmas Timetable -

26/11/2025

Join me today in Sanderstead for Paracise at 9.45am and the wobble, seated exercise to music at 10.45am.

25/11/2025

Warm up with me at 10.30am at The White Hart Barn in Godstone.

There’s no need to hibernate indoors. A friendly welcome and a fun exercise class awaits you this morning.

You’ll feel better for moving your body 💙

24/11/2025

Paracise with Kate -

THURSDAY 10.30 am – 11.15 am • St Peter's Hall, Limpsfield WOBBLE: 11.30 am – 12.15 pm - St Peter's Hall, Limpsfield - Last one until January