Sarah Yoga

Sarah Yoga Yoga Teacher | Devon

Classes this week: 🤍 Hotpod Yoga Exeter Monday - 7pm Tuesday - 6.30am Thursday - 6.30am Saturday - 8am Sunday - 9am Book...
09/02/2026

Classes this week:

🤍 Hotpod Yoga Exeter
Monday - 7pm
Tuesday - 6.30am
Thursday - 6.30am
Saturday - 8am
Sunday - 9am

Book: hotpodyoga.com/studios/exeter/

🤍 Kingsteignton Hall
Wednesday - 6.30pm

Book: www.sarahbottyoga.com/classes

07/02/2026

How do I feel? That’s my starting point 🤍

Not perfecting the pose, but experiencing the journey and coming alive within it.

Move from sensation.
Let yourself adjust. Respond. Listen.
What shifts when you do?

Hello 👋🏼I’ve had a few new followers lately, so I thought it was about time for a (long overdue) intro.A little about me...
22/01/2026

Hello 👋🏼

I’ve had a few new followers lately, so I thought it was about time for a (long overdue) intro.

A little about me: I’ve been teaching yoga for over 7 years, with my journey beginning in West Wales. I built such a lovely community and grew gently (and gratefully) alongside. After many classes, beach sessions and retreats, I decided to head home to Devon towards the end of 2023.

I love being outdoors, anything ocean related, simple living, and exploring with my pup 🐾 Dark chocolate, good coffee, photography and sunrises should probably be on the 'I love' list too.

AND guiding a fluid, creative vinyasa flow is what brings me absolute joy. You'll find lots of that at my Spring retreat in March!

Alongside yoga-ing, I also work freelance as a digital marketer - so if you’re looking for social media management, web design or similar, feel free to say hi 🤍

I was thinking about Winter rituals to dip into each day...Where Autumn is about release, Winter is about nourishment an...
19/01/2026

I was thinking about Winter rituals to dip into each day...

Where Autumn is about release, Winter is about nourishment and stillness.

Here are a few I like:

🤍 Slow mindful walks
No rushing, noticing more - the frost, the light.

🤍 Warming, seasonal food
Soups, stews, seasonal veg and plenty of herbal teas - goodness from the inside out.

🤍 Early evenings
Softer lighting, fewer plans. Letting nights be slower and calm.

🤍 Journaling & reflection
Gentle prompts, card pulls, listening inward rather than doing more.

🤍 Digital boundaries!
Less scrolling, especially before bed. More presence, more rest. Less screen time.

🤍 Gentle mornings
Natural light. Slow starts when the days are darker.

🤍 Finally the big one: permission to rest
Winter isn’t for blooming - it’s for restoring!

What would you add? x

Spring Equinox Renewal - now open to book 🌿Things are stirring in the background!On Sunday 22nd March - as the light ret...
13/01/2026

Spring Equinox Renewal - now open to book 🌿

Things are stirring in the background!

On Sunday 22nd March - as the light returns and nature awakens, join me for a nourishing morning of renewal and balance at the most beautiful space - Gather Studio Devon

The Spring Equinox invites us to pause, realign, and plant fresh intentions for the season ahead.

We’ll begin with an embodied yoga practice, allowing the body to create space, followed by a soothing sound bath with Helen Phillips. There's an opportunity to set intentions for the season ahead, a meditation and card pull - before sharing a seasonal lunch from Roots & Thyme - celebrating the energy of new beginnings and the quiet momentum of Spring.

I'd love to see you there.

9am - 1pm
Saturday 22 March 26'
Gather, Cornworthy, Totnes

You can book here: www.sarahbottyoga.com/spring-equinox-renewal

06/01/2026

New year… slow start. Like nature, we don’t need to bloom just yet.

I love a slow Jan.

It's nice to set intentions and plan but don't put the pressure on.

Rest, move gently. There’s no rush - we’ll emerge when we’re ready 🤍

17/12/2025

More hush, less hustle.

Always 🙏🏻

www.mor.yoga

14/12/2025

I have some space opening up in 2026 for a small number of private yoga sessions. If you’re feeling called to take some time just for you, or to offer it as a thoughtful gift to someone else, pop over to the link below or drop me a message 🤍

Sessions are available in person (South Devon and Exeter) or online.

Môr Ritual - a nurturing 1 hour session
Môr Journey - a deeper, supportive 4 week journey

The sessions are rooted in mindful gentle practices, and always designed around your individual needs 🙏🏻

www.mor.yoga/private

Save the date 🤍 Very excited to 'gather' at Gather, Devon 🌿www.mor.yoga
28/10/2025

Save the date 🤍 Very excited to 'gather' at Gather, Devon 🌿

www.mor.yoga

Address

Paignton

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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