Warmth & Wellness

27/03/2026

Just a quick update to say that tonight’s supper club isn't going ahead.

We don't take cancellations lightly, but over the last 1.5 years, Kaytee and I have learned that resilience is about knowing when to pause and regroup.

​It’s human to feel it when things don’t go exactly as planned and we are seeing this as a chance to assess and put our energy where it’s needed most.

​That energy is going straight into 10 April. That night is already filling up fast, and it’s clearly a conversation people want to have.

✨ A Pause for Women ✨

Guest at the Table: Helen Hoyte
Join us for a gentle evening with Counsellor & Coach Helen Hoyte to explore late-discovery ADHD, the nervous system and menopause.

Whether you’ve been diagnosed or are just starting to look for answers, Kaytee and I are there to hold the space for you and make sure everyone feels at ease and truly seen.

​What’s Included:
​🥣 Plant-based supper & herbal teas
​🎨 A gentle craft & mindful eating
​🔄 Bring & swap ‘Sharing Table’
​🎟️ Community raffle
​📅 10 April 2026 | 6.15pm – 9pm
📍 The Adelphi Tearoom, Hyde Road, Paignton
💰 Sliding scale: £20 / £25 / £30

​We are rising up and we are resilient. See you on the 10th.

​With Warmth and Wellness,
Kaytee and Dani

26/03/2026

When half the Warmth and Wellness duo is losing the plot 😂

Sometimes I really wonder how we put together our supper clubs!

Story below!

I was standing by the front door, trainers on and ready to go, when I realised the car keys weren’t in their usual spot.

I did that frantic running around the house looking out of the kitchen window and the car isn't even here; it’s at the garage for its MOT and repairs. My brain had completely skipped over that little detail.

I’ll be honest: I didn’t "pivot" to a brisk morning walk. I didn't "seize the day" with a backup plan. My brain just wasn’t ready to trade the gym for the pavement and that’s okay.

Instead, I sat on the sofa and let myself feel a bit flat about it.

In those moments when midlife feels a bit wobbly—when the memory misfires or the morning doesn’t go to plan—it’s easy to get frustrated.

But I took a micro moment to just breathe and practice a bit of gentle self-talk:

"It’s alright, Dani. You’re allowed to just sit for a moment. You haven’t failed the day; you’re just changing the pace."

That little shift in internal tone changed everything. I didn’t need a rigid protocol; I just needed a bit of clarity.

So, I’ve made myself a proper pot of tea. I’ve gone for a blend of Gotu Kola, Ginkgo Biloba, Rosemary, and Sage. It’s my favourite way to clear the cobwebs and bring a bit of focus back to the morning.

The gym didn't happen, but this pocket of calm did.

Sometimes, the most productive thing you can do is simply stop trying so hard.

Have a wonderful, steady day.

For more micro moment tips why not j.oin our Warmth & Wellness Facebook group, L,ink in comments

What’s your go-to "reset" when your morning goes off-track? A quiet brew, a deep breath or a moment on the sofa? Let me know below. 👇

15/03/2026

We are currently a bundle of nerves and excitement as we are right in the middle of getting everything ready for our next Warmth & Wellness gathering! 🦋

Our gatherings have found a beautiful new home The Adelphi Tearoom Ltd in Paignton. A massive thank you to the owner, Teri, for being so kind and opening up her wonderful tea room for us to use. It feels like the perfect cosy setting for our evenings of nourishment, creativity and connection.

We are also introducing a few small evolutions:

✨ Online Booking: You can now reserve your space easily through the link in the comments.

✨ Sliding Scale Pricing: Choose the price that feels right for you (£20, £25, or £30) to keep our evenings accessible for everyone.

Our next gathering:
🌿 Gratitude is the Magnet that Attracts More to Be Thankful For

📅 27th March | 6.15pm – 9pm
📍 Adelphi Tearoom Ltd

Expect a relaxed evening with a nourishing meal, a gentle gratitude craft and Mother Cuppa herbal teas.

We are so looking forward to sharing this next chapter with you!

Kaytee & Dani
Warmth & Wellness ✨

12/03/2026

🌸 Supper Clubs with Soul 🌿

Where food, friendship and a little magic meet around the table.

Warmth & Wellness began in the most natural way possible — two mums, sea swims, cups of tea and the kind of honest conversations that only happen when life slows down for a moment.

Between juggling work, family and everything life brings, we realised something important: how deeply we all need connection. The kind where people feel safe to exhale, share stories, laugh and remember they’re not doing life alone.

From those conversations, Warmth & Wellness was born.

Our Supper Clubs grew from that same feeling. We wanted to create evenings that feel nourishing in every sense — good food, warm conversation, gentle creativity and a welcoming atmosphere where stories are shared, friendships form and people leave feeling inspired, connected and gently restored.

Over time our vision has grown into something bigger. Alongside our Supper Clubs we’re creating seasonal workshops, collaborations with wonderful holistic practitioners and digital seasonal workbooks to keep the connection flowing between gatherings.

At the heart of it all is a simple belief: that when women come together in a supportive, welcoming space, something really powerful happens.

We’re so grateful to everyone who has joined us so far and helped this little idea grow into a beautiful community.

Kaytee & Dani
Warmth & Wellness 🤍

Booking page Workshops, Supper Clubs and seasonal gatherings designed for connection, creativity and nourishment.

08/03/2026

🌿 We wanted to share something really meaningful with you all 🌿

As many of you know, Warmth & Wellness are now ambassadors for Mother_Cuppatea, founded by the wonderful Candice.

We chose to partner with her very intentionally. Her blends are created with such care — caffeine‑free, crafted for women’s wellbeing and designed to support the different seasons of womanhood.

What we love most is that Candice’s approach mirrors our own: warm, honest, empowering and rooted in community. It feels like a natural alignment of values and heart.

With Mother’s Day next Sunday, we wanted to offer something gentle and thoughtful for anyone who’s celebrating, remembering or simply wanting to gift a moment of calm.

Mother Cuppa have created a gorgeous Mother’s Day Hamper, filled with blends that work with your body and bring a little warmth into everyday moments.

It’s a beautiful way to honour a wonderful woman in your life — or to treat yourself with tenderness.

✨ A Little Seasonal Offer ✨
If you choose to order the hamper via our ambassador link, we’re offering our Ostara Workbook for £10 as a little springtime treat.
We’ve set aside a small number especially for our community.

The workbook is a gentle guide into spring — reflections, rituals and inspiration to welcome renewal and new beginnings.
Tea, seasonal wisdom and a moment of calm — a nourishing bundle we’re really happy to share.

Last order date for the Mother Cuppa tea hamper is Tuesday 10th March.

You can find the mothers day hamper L.ink in c.omment section or send us a message. 💛

With Warmth and Wellness

Kaytee and Dani







Alt text: A warm, calming flat‑lay showing a cup of Energise tea beside the Mother Cuppa tea box and the Ostara Workbook, arranged to evoke a peaceful spring ritual.

06/03/2026

What a treat to be at Paignton’s Palace Theatre today for the IWD 2026 celebrations! 🌊

​It was brilliant to see Torbay Council bringing our community together to celebrate local women-owned businesses.

The energy from the guest speakers and guest panels was infectious.

To be seen, heard and understood was our takeaway from today.

Ole Dodwell Kaytee Lane Danishiftingtides


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06/03/2026

I’m so excited to share that I’ve officially co-written a book with Kaytee Lane for our Warmth & Wellness community.

Creating this wire-bound workbook has been such a journey. 🌸

​It’s a true celebration of renewal, balance and blossoming energy, packed with journaling questions to help you reflect and grow.

Sharing this creative process has been so much fun

​Happy World Book Day to all the readers and writers out there!

We have a small batch of the printed version and D.igital is also available.

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