28/01/2026
Ever wondered why we get the arts and crafts out after dessert? 🎨✨
At our supper club, the evening doesn’t end with the final bite. We always wrap up with arts and crafts and there’s a scientific reason for the "madness!"
When you use your hands to create, you’re sending a signal to your brain that you are safe. It shifts you out of "Fight or Flight" and drops you straight into Rest and Digest (the parasympathetic nervous system).
The Science:
As you craft, your breathing deepens, your muscles soften and your shoulders finally drop. 🧘♀️
The Menu:
Our plant-based feast and mindful eating approach nourish you from the inside out, without the "heavy" post-meal slump.
The Soul:
Best of all? We do it together. There is something magical about the laughter and community that happens when we’re all being creative. Social connection is the fastest way to feel grounded and happy. 🗣️❤️
Come for the plants, stay for the peace of mind. Your nervous system will thank you.
