SP Physiotherapy

11/12/2025

Happy Birthday to Hannah! Hope you’ve had a wonderful day! (at work) 😝 🎂 🎉

02/12/2025

Our Hannah’s at it again!

She’s only gone and got a PB in her 10 mile road run from Brampton to Carlisle AND
Came 7th female out of 50 in the DAA cross county championship

🙌🏽 Very Proud of her!

25/11/2025

Myth 1

Pain = Damage

Pain is a warning signal, not always an injury.
Stress, fear, and fatigue can turn increase pain even when tissues are safe.

Your body is overprotective, not broken.
Gentle, graded movement helps calm the system and build confidence.

Myth 2

"You should rest Until it's better"

Total rest often slows recovery.
Move smarter, not less.
Modified activity keeps tissues healthy and speeds up healing.

Myth 3

"Bad Posture Causes Pain"

There is no "perfect posture"

Humans are built to move, not freeze.
Changing positions regularly is more important than holding one "correct" pose.

15/11/2025

Physio Myth Busting

A common question we often get asked as Physios.

There are many different types of fractures, they are often categorized depending on different factors such as the mechanism of fracture, for example avulsion, stress or impact. The bone integrity such as a clean break all the way through or incomplete, number of pieces such as comminuted or segmented and if is stable ie displaced or non displaced.

Some fractures will require surgical fixation and others will heal with bracing but they are both fractures regardless of severity

13/11/2025

Spend the day in Clinic with Ted 🐶

He’s our most sought after Therapist so remember to book in advance to avoid disappointment 😉

10/11/2025

🎉 HUGE CONGRATULATIONS to our amazing Hannah for absolutely smashing the Dorney Duathlon this weekend and hitting a new PB! 💥

Well Done! 😬🏃🏼‍♀️‍➡️🚲👏🏾

24/10/2025

🌟 Buddie Good Deals – Don’t Miss Out! 🌟

We’ve absolutely loved being part of the Paisley First – campaign, and it’s been fantastic seeing so many of you take some well-deserved time for yourself! 💆‍♀️💆‍♂️

If you’ve been thinking about booking a massage but haven’t quite got around to it — now’s your chance! Our 30-minute massage sessions are just £25 (usually £45) until the campaign wraps up tomorrow.

It’s the perfect way to unwind after a busy week — ease tension, relax your muscles, and head into the weekend feeling refreshed and recharged. ✨

👉 Book now and make the most of this great local offer before it’s gone!

Use discount code BUDDIE-GOOD-DEALS at checkout via Fresha, or quote it when booking by phone or email.

🔗 Book via Fresha: https://rb.gy/bl3znz
📩 enquiries@spphysiotherapy.co.uk
🤙🏻 0141 266 0230

Silk Hair and Beauty Salon, The butterfly room, Orchard Clinic Paisley, Gloss Glo & Blo, SP Physiotherapy, Paisley Physiotherapy Centre, ThreadEx and Studio K unisex hair/nail and brow salon are still spoiling us with amazing Buddie Good Deals!

Head over to their social media pages to discover the fantastic offers available or pick up a Buddie Good Deals leaflet from the Paisley Centre, Piazza or Lagoon leaflet racks to see them all.

Click here 👇 to see the full list of offers available until Saturday October 25th.

http://bit.ly/473xFl5

Love Buddie Good Deals, Love Paisley

22/10/2025

⛔️ Parking Restrictions ⛔️

FYI If visiting the clinic, The lagoon Car Park is closed from Midnight tonight until Midday on the 27th of October due to the Halloween festival. 🎃 👻

There is on street parking in the surrounding area but may need to leave a bit extra time for parking 😬

19/10/2025

Our Buddie Good Deal is running to the 25th of October! Paisley First

30 Minute Sports Massage for £25, usually £45 💆‍♀️💆‍♂️

Get in touch to book in 😃

09/10/2025

Happy Birthday to the other half of reception Trish! We hope you have the best day sorry we couldn’t be there to celebrate!

Ps keep us a bit of cake 😝 x

28/09/2025

4 Months since we moved from Greenlaw Dental Care to our new premises @ 7 Mill Street, how time flys!

Hopefully you enjoy watching the transformation 😃

06/09/2025

Happy Birthday Tracy!!

One half of our reception duo, she brings her Southern charm to the front desk every day!

We hope you have a wonderful Birthday! 🥳 🎂