Counselling and Hypnotherapy with Alison

Counselling and Hypnotherapy with Alison Your well-being matters. Counselling & Hypnotherapy for anxiety, low mood, self-esteem, and life stress. Hypnotherapy can help with fears and phobias.

Sessions available in a safe, confidential space — in person (Paisley) or online UK-wide.

International Human Rights DayYour Right to Happiness: Investing in Yourself. Every person deserves to live a fulfilling...
10/12/2025

International Human Rights Day

Your Right to Happiness: Investing in Yourself. Every person deserves to live a fulfilling and peaceful life. Prioritising your mental health is a fundamental right. Counselling with Alison empowers you to overcome barriers, heal from the past, and claim the future you deserve.

Don't Let Holiday Stress Hijack Your Peace. The Christmas countdown is on, and so is the pressure! Hypnotherapy with Ali...
04/12/2025

Don't Let Holiday Stress Hijack Your Peace.

The Christmas countdown is on, and so is the pressure! Hypnotherapy with Alison is a powerful tool to manage festive anxiety, set healthy boundaries, and rediscover your calm. Book your breakthrough session today!

World AIDS Day: Support and Compassion Matter.Today, we remember and support those affected by HIV/AIDS. If you're strug...
01/12/2025

World AIDS Day: Support and Compassion Matter.

Today, we remember and support those affected by HIV/AIDS. If you're struggling with diagnosis, anxiety, or coping mechanisms, remember that counselling offers a safe, non-judgmental space. Alison is here to help you navigate challenging emotional journeys.

Gentle Trauma-Informed SupportNot all wounds are visible.Sometimes life leaves an imprint we carry quietly — in our body...
30/11/2025

Gentle Trauma-Informed Support

Not all wounds are visible.
Sometimes life leaves an imprint we carry quietly — in our body, behaviour, or beliefs.

I offer trauma-informed counselling and hypnotherapy, supporting people who have experienced:
• Childhood trauma
• Abuse
• Loss
• Medical trauma
• Sexual trauma

You can talk at your pace.
You can choose what to share.
And you can begin to feel safe again.

When you're ready — reach out. 💬

End of Month ReflectionAs November draws to a close…A gentle reminder:You are not behind.You are not failing.You are a h...
30/11/2025

End of Month Reflection

As November draws to a close…
A gentle reminder:

You are not behind.
You are not failing.
You are a human doing the best you can with what you have — and that is enough.

If you feel ready to start making space for you — I’m here.
Online UK-wide or in-person in Paisley.

💬 Message to ask a question
🕊 Evening and weekend spaces available
🌿 A calm space to feel, think, and breathe again

24/11/2025

A Note on Burnout

If you’ve been feeling exhausted, numb, irritable, or like everything is “too much” — it could be burnout.
Burnout isn't a sign of weakness. It's a sign you've been strong for too long without support.

In counselling or hypnotherapy, we can explore:
💭 What’s draining you
💜 What needs to change
🧠 How to reconnect with your energy and identity

You’re allowed to rest.
You’re allowed to ask for help.

21/11/2025

Happy Friday! As you head into the weekend, ask yourself: Am I just addressing surface issues, or am I going deep enough for lasting change?

At Counselling and Hypnotherapy with Alison, we don't just talk about your challenges—we actively reprogram the underlying thought patterns. The combination of reflective counselling and subconscious hypnotherapy creates a therapeutic synergy that accelerates growth and makes positive change feel inevitable.

Why choose one when you can harness the power of both?

Invest in your future self this weekend. Click the link in my bio to explore the blended packages and begin your transformative journey. 🔗

20/11/2025

Did you know your mind holds the power to break habits you thought were permanent? ✨

Hypnotherapy isn't magic; it's a powerful tool for communicating directly with your subconscious mind—the part that drives 95% of your daily habits and reactions. Whether you’re struggling with anxiety, smoking, or confidence, we can gently rewire those old patterns.

Stop fighting the symptom; start fixing the root cause.

Ready to experience positive change from the inside out? Send me a direct message to book your confidential discovery call.

Address

Paisley

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
6pm - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm

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