Counselling and Hypnotherapy with Alison

Counselling and Hypnotherapy with Alison Your well-being matters. Counselling & Hypnotherapy for anxiety, low mood, self-esteem, and life stress. Hypnotherapy can help with fears and phobias.

Sessions available in a safe, confidential space — in person (Paisley) or online UK-wide.

Why One Session Can Make a DifferenceSometimes one focused session can bring real clarity. 💬Whether it’s understanding a...
12/11/2025

Why One Session Can Make a Difference

Sometimes one focused session can bring real clarity. 💬

Whether it’s understanding a pattern that keeps repeating, finding calm in anxiety, or exploring a difficult decision — even a single counselling or hypnotherapy session can help you see things from a new perspective.

Throughout November, I’m offering one 50-minute session for £30, perfect for anyone who wants to begin gently or work through one particular issue.

🌿 In-person in Paisley or online across the UK
🌙 Evening and weekday appointments available
📧 counsellingandhypnotherapywithalison@gmail.com

📱 Message or text 07934429938 to arrange your time

A small step today could be the start of real change 💚

10/11/2025

🌿 November Offer – One Focused Session for £30 🌿

For this month only, I’m offering a single 50-minute Counselling or Hypnotherapy session for £30 — designed for professionals or individuals who want a confidential space to focus on something important.

This is an opportunity to explore:

Stress or anxiety related to work or personal life

Confidence and self-esteem

Motivation and direction

A particular issue you’d like to understand more deeply

Sessions are available online across the UK or in-person in Paisley, with flexible evening and weekend appointments.

📧 counsellingandhypnotherapywithalison@gmail.com

📱 Call/Text or Message this page to book your November session.

Limited spaces available – book early to secure your preferred time.

✨ November Special Offer – Just £30 for One Session! ✨Ever felt like something’s holding you back — stress, anxiety, or ...
09/11/2025

✨ November Special Offer – Just £30 for One Session! ✨

Ever felt like something’s holding you back — stress, anxiety, or just feeling stuck? This month only, you can book one 50-minute Counselling or Hypnotherapy session for £30 with me, Alison.

It’s a relaxed, confidential space to talk, reflect, and explore what really matters to you. Ideal if you’re curious about therapy or just need a bit of focused support.

🪷 Available online (UK-wide) or in-person in Paisley
🌙 Evening and weekend sessions available
💬 Message me here, email counsellingandhypnotherapywithalison@gmail.com
, or tex/message
Spaces are limited — so if you’ve been thinking about reaching out, this could be the perfect time to begin 🌿

Emotional Support and the Counselling ProcessWe all need a safe place to land sometimes. Counselling with Alison provide...
26/10/2025

Emotional Support and the Counselling Process

We all need a safe place to land sometimes. Counselling with Alison provides a non-judgemental, confidential space for you to explore your feelings, process difficult experiences, and build resilience. Healing isn't linear, but you don't have to walk the path alone. We're here to listen.

Need someone to talk to? Send us a private message right now, or message on 07934429938 to schedule your first session.

who is still participating in Go Sober October?The Long-Term Changeas we near the end of the month, some will have found...
25/10/2025

who is still participating in Go Sober October?
The Long-Term Change

as we near the end of the month, some will have found this harder than others. Each and every one has their own relationship with alcohol.

You've done the hard work all month for —now, how do you keep the benefits rolling into November and beyond? Many people use counselling and hypnotherapy to solidify these new alcohol-free habits, tackle the reason for their drinking, and build a truly resilient, sober life. Let's make this break a permanent breakthrough.

Ready for a breakthrough? Visit our website https://counsellingandhypnotherapywithalison.co.uk/
to schedule your first consultation and plan your long-term wellness strategy.

Breaking Bad Habits/Achieving GoalsStuck in a cycle you can't break? Whether it's letting go of a habit, conquering a ph...
24/10/2025

Breaking Bad Habits/Achieving Goals

Stuck in a cycle you can't break? Whether it's letting go of a habit, conquering a phobia, or finally stepping into your potential, Hypnotherapy with Alison can help rewire your mind for success. It's not magic; it's the power of your own focused mind. Let's work together to make your goals a reality.

What habit are you ready to conquer? Comment below with to let us know, or visit our website now to learn how hypnotherapy can change your life.
https://counsellingandhypnotherapywithalison.co.uk/

‼️

Is stress and anxiety silently stealing your peace? You don't have to manage it alone. At Counselling and Hypnotherapy w...
23/10/2025

Is stress and anxiety silently stealing your peace? You don't have to manage it alone. At Counselling and Hypnotherapy with Alison, we offer compassionate support and effective tools to help you take back control of your mind and life. Imagine a future feeling calmer, clearer, and more confident.

Ready to find your calm?
Click the link in our bio (or 'Send Message') to book your free, confidential 15-minute discovery call today.

💚 World Mental Health Day 💚Today is a reminder that it’s okay to not be okay.Mental health matters just as much as physi...
10/10/2025

💚 World Mental Health Day 💚

Today is a reminder that it’s okay to not be okay.
Mental health matters just as much as physical health, and talking about how we feel is a brave and important step.

Whether you’re struggling, healing, or supporting someone else—remember you’re not alone. Small conversations can make a big difference. 🌱

✨ Take a moment today to check in with yourself.
✨ Reach out to a friend, loved one, or professional if you need support.
✨ And most importantly, be gentle with yourself—you’re doing the best you can.

💬 What helps you take care of your mental health? Share below to inspire others. 💛

How Long Does Counselling Take?Everyone’s journey is unique. ⏳Some people come for just a few sessions to focus on a spe...
09/10/2025

How Long Does Counselling Take?

Everyone’s journey is unique. ⏳

Some people come for just a few sessions to focus on a specific challenge. Others stay longer, exploring deeper patterns and building lasting change.

We’ll regularly check in on how things are going, so your counselling fits your needs, not a set timeline.

You’re in control of how long you’d like to continue. 🌿

Is Counselling Confidential?Confidentiality is at the heart of counselling. 🗝️What you share in sessions stays between u...
07/10/2025

Is Counselling Confidential?

Confidentiality is at the heart of counselling. 🗝️

What you share in sessions stays between us. The only exceptions are rare situations where I may have to share information to keep you or others safe (and I’d always explain this).

This is your safe, private space to talk openly without fear of judgment. 🌸

😀✨ Happy World Smile Day! ✨😀Did you know… every time you smile, your brain releases happy hormones like dopamine, endorp...
07/10/2025

😀✨ Happy World Smile Day! ✨😀

Did you know… every time you smile, your brain releases happy hormones like dopamine, endorphins, and serotonin? That’s right—something as simple as a smile can actually lift your mood, reduce stress, and even boost your immune system! 🧠💛

Smiles are contagious too—so when you share yours, you’re not just brightening your own day, you’re sparking joy for the people around you.

So here’s today’s challenge 👉 What makes you smile?
😃 Your pet’s funny antics?
😃 A perfectly brewed cup of tea?
😃 A hug from someone you love?

Drop it in the comments—we’d love to spread a wave of smiles across Facebook today! 💬💛

Remember: a smile costs nothing, but it can mean everything.

What Happens in the First Counselling Session?💭 Many people feel nervous before their first counselling session—this is ...
05/10/2025

What Happens in the First Counselling Session?

💭 Many people feel nervous before their first counselling session—this is completely normal.

In our first meeting, we won’t dive straight into painful memories unless you want to. Instead, we’ll:
✨ Talk about what brought you here
✨ Explore what you’d like from counselling
✨ Go at your pace—there’s no pressure to share more than you feel comfortable with

Think of it as a gentle introduction, where you can get a feel for me, the space, and whether this feels right for you. 💚

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Paisley

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
6pm - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm

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