Launch Exercise Therapy

27/10/2025

Great classes at tonight. Amazing class participants challenging themselves in Pilates (6:00pm) and yoga (7:00pm)
Thanks for coming everyone. Book in for next week - if you can find a space 😃

24/10/2025

Ready for a bit of weekend relaxation? 😌
After spending last weekend sitting an assessment (yes — I passed! 😅🎉), this one’s all about slowing down, soaking up the season, and enjoying everything autumn has to offer. 🍂
I’m definitely in the mood for cosy jumpers, crisp air, and a bit of fun — especially with Halloween Parade tonight! 👻🎃
Here’s to balance — working hard when it counts and knowing when to take a deep breath and enjoy the moment. 💚

21/10/2025

I love a spa day because I go with my daughters and we have a fabulous day relaxing, talking and enjoying our time together.

We make a beeline for the swimming pool and stay there for hours (apart from our time in treatment rooms).

What’s your first go-to facility on a spa day?

20/10/2025

🌙 Feeling flat, anxious, or not quite yourself lately?
It could be more than “just stress.”
Low progesterone is a quiet disruptor — especially in peri-menopause — and it can affect your mood, sleep, energy, and even your motivation to move.
The good news? You can do something about it.
I’ve written a blog that breaks it down simply — what’s happening, why it matters, and the steps you can take to start feeling balanced again.
💡 Read it here 👉 launchexercisetherapy.co.uk/low-progesterone
Because understanding your hormones is the first step to working with your body — not against it. 💪✨

16/10/2025

Are you ‘fussy’ or just respectful? 🧺

I was chatting with a colleague yesterday about being particular (let’s call it that!) when it comes to folding towels or blankets — especially in a shared space.

For me, it’s not about being fussy… it’s about respect.

Respect for yourself, for others who share the space, and for the environment you’re in.

When everything’s folded neatly and put back in its place, it brings a sense of calm and order. You can see what’s there, access it easily, and the whole room just feels more grounded.

So tell me — what do you think?

Does a neatly folded towel or blanket bring you calm and joy, or do you think I’m overthinking it? 😄

09/10/2025

Lack of Female Leadership
Theme: “If she can see it, she can be it.”
Post Copy:
There’s a reason girls often doubt they belong in sport — they don’t see enough women leading it.
Representation matters.
But confidence to step up starts with education and support.
That’s why I’m passionate about coaching education for women — to help them develop clarity, confidence, and communication skills to lead teams, classes, and clubs.
When women coach, referee, and manage — girls grow up believing they can too.
We can’t wait for permission. We have to step forward and show them how.

08/10/2025

✨ What a fabulous Honest Body Retreat yesterday at St Vincent’s Hospice, Howwood!

An amazing group — so open, curious, and fully engaged in every part of the afternoon. 🙌

From our alignment tests 🧍‍♀️ to the nutrition infomercial tailored to menopause health, and finally a grounding yoga and relaxation session to close — the energy in the room was incredible. 💫

A huge thank you to for inviting me, and to every delegate who showed up with such enthusiasm and honesty. You made it a truly special experience. 💛

02/10/2025

📲 Short Social Media Post:
Tight hips? Stiff back? Unsure what to do next?
These 5 short videos help you assess your own body at home—just like I do with my clients.

🎥 Alignment
🦵 Hip mobility
🌀 Spine movement
🧘‍♀️ Core + posture

Let me know what comes up for you—and if you’d like support interpreting your results, I offer a full 1:1 online assessment to go deeper.

You deserve to feel confident in how you move.
Let’s get you there.

30/09/2025

🏴‍♀️ Scottish Women in Sport Week is coming up — a perfect time to spotlight strength, resilience, and performance.
If you’re pushing your body in sport, training, or fitness, and still dealing with nagging pain, you don’t have to accept it as your “normal.”
In my latest blog — “I’ve Tried Everything And Nothing Has Worked… Why Should I Trust You?” — I walk you through a simple 1‑minute test you can try right now to see whether your body can respond differently. It’s not fluff or guesswork — it’s grounded in movement, anatomy, and logic.
Launch Exercise Therapy
✨ What you’ll get from reading it:
The why behind that persistent pain
How I work (test, explain, co‑create) — so you can see how you can trust me
Launch Exercise Therapy
Steps to improve your performance and move pain‑free — both during and after exercise
If you’re a Scottish woman who loves being active — whether it’s sport, gym, running, or just daily movement — this is for you. Share it with a friend who’s tired of training through pain 💪
👉 Read it here:
launchexercisetherapy.co.uk/still-in-pain-try-this-test/
Let me know when you try the test — I’d love to hear what shifts.

Still struggling with back, hip, or shoulder pain after trying physio, stretching, or rest? Discover how strength, alignment, and 5 simple te

29/09/2025

What a time to be a woman in sport 🙌
The Lionesses lit up the pitch with their stunning victory at the Euros 🏆
And now, England’s Women’s Rugby team have gone and done it — World Cup champions! 💪🌍
These teams aren’t just winning trophies — they’re changing the game for every girl and woman who’s ever been told they’re “not strong enough,” “not fast enough,” or “not made for this.”
Next week is Women in Sport Week, and I’ll be sharing tips, conversations, and honest insights into how we can support more women into sport — and help them stay there confidently, safely, and long-term. 💬💥
📲 Join me right here to be part of it.

29/09/2025

What a time to be a woman in sport 🙌
The Lionesses lit up the pitch with their stunning victory at the Euros 🏆
And now, England’s Women’s Rugby team have gone and done it — World Cup champions! 💪🌍
These teams aren’t just winning trophies — they’re changing the game for every girl and woman who’s ever been told they’re “not strong enough,” “not fast enough,” or “not made for this.”
Next week is Women in Sport Week, and I’ll be sharing tips, conversations, and honest insights into how we can support more women into sport — and help them stay there confidently, safely, and long-term. 💬💥
📲 Join me right here to be part of it.

24/09/2025

Chronic pain isn't "just part of getting older."
43% of women in Scotland live with chronic pain — often in the back, hips, legs, or feet.
A lot of that pain can be linked to hormonal changes — especially during menopause.
And here’s the good news: the right kind of movement can help.
🧍‍♀️ In my latest video, I walk you through a simple 1-minute test. If your pain eases during it — then yes, movement is part of your solution.
I want to help you get started safely — with my free alignment video.
It’s short, simple, and shows you how to move in a way that supports your body (not pushes through pain).
💌 Sign up here to get it straight to your inbox:
👉 https://preview.mailerlite.io/forms/562290/165346717203433450/share
This isn’t about ignoring your pain. It’s about finally understanding it — and moving forward.
Let’s get you feeling stronger, clearer, and more confident again.
You don’t have to live around your pain.