16/03/2026
Weight loss SHOULD not be miserable⤵️💭
It often feels hard because of the lack of clear information and support out there. If you’re missing key pieces of the puzzle, you will never solve it without them.
The truth is, we’re rarely taught how to build a healthy diet or exercise routine. Add in diet myths and confusing advice, and trying to figure it all out can feel impossible.
That’s where we come in.
At EC Inspired Coaching, Cara and I are qualified to coach you on how to exercise and what to eat to reach your goals in a healthy, balanced, and enjoyable way.
If you don’t feel safe and supported and enjoy what you’re doing, it’s impossible to keep going, so that’s exactly what we prioritise.
Amy started with us in August 2024 with clear goals: to lose weight, keep it off for good, and get back into a consistent exercise routine.
During COVID, her movement levels dropped significantly, and with a desk-based job she found herself sitting much more than she used to — often getting fewer than 3,000 steps a day.
Through small, consistent changes, Amy has now lost 4.5 stone and 35 inches, and her daily movement has completely transformed, she now consistently achieves 10,000+ steps a day and a couple of workouts each week👣
She didn’t cut out the things she enjoys like takeaways or the occasional drink, instead, we set targets for how many of these things she could have and then she slotted them in.
She’s created a steady exercise routine, of a couple of 2-3 workouts a week and steps which she has been consistent with because she isn’t burnt out and knackered from 5 gym sessions a week! ❌🏋️♀️
With her wedding in July, the focus now is on building strength, adding muscle, and feeling her absolute best for the big day 💍💪
We’re so proud of you Amy, well done on all the long-term changes you’ve made ✨
