Happiness Therapy

13/09/2022

30/06/2018

Remember that life’s greatest lessons are usually learned at the worst times…

09/06/2018

So we are nearly half way through the year already, how do you feel about that? Are things going the way you want them to?

Would a ‘life check’ be in order now ? Are there questions that need to be addressed? Where am I going? What do I want? Is what I want on the path I am taking now? If it isn’t, what steps can I take to achieve it?

Would you be happier on the right path? Or are you making the best of what life is offering you now? Or could you be feeling more fulfilled and embracing the future with a few changes?

Without change there is no change in your life ..... if you need help in finding your way to answering these questions then pm me and take the first step!

03/07/2017

A great attitude becomes a great day which becomes a great month which becomes a great year which becomes a great life.

Don't let anyone ever make you feel like you don't deserve what you want because .....
We are who we choose to be.

Do you find it hard to find that positive attitude? Do other people hold you back from being the person you want to be ?

All good food for thought.

Hypnotherapy and NLP can help you find the answers you are looking for and move you forward on a positive journey .

21/06/2017

One of my colleagues sentiments for today

Today ask questions
Today look beyond your perceived sense of reality through conditioning.
Today look within and recognise who you REALLY are.
Today don't believe everything we are told by the mainstream
Today don't be distracted by drama
Today don't fall prey to fear
Today tune into your inner strength, hear that inner voice.
Today give yourself a break, forgive LOVE.............
Today don't define yourself as a limited being with no power.
Today dare to come out of your box.
Today look around you, see what's Really happening.
Today make a difference for all our tomorrows

Sound advice ..... what do you think?

30/05/2017

http://sumo.ly/sk69

Daily good Positive Thoughts for the day, before bed or for meditation. Best positive thoughts and quotes with images for sending good vibes and thoughts.

19/05/2017

Try it!

19/05/2017

One negative emotion, based on a real event can cripple your ability to move forward with your life, it can destroy your confidence and leave you feeling unhappy. Once You let go of that negative emotion you can move forwards.

The issue could be your unconscious mind is not willing to let go of the emotion until it felt safe that you have a strategy to deal with it. That learning might be specific things like a strategy for minimising the impact of other people, it might be a more general learning, perhaps about knowing you always have the skills to deal with the challenges in life. Or maybe a mixture of both.

Once your unconscious mind has the knowledge, information, strategy or whatever learning you need, there is no longer a purpose to the negative emotion and you can let it go.

Whether it is a positive or a negative thought it has some impact on your performance and happiness, but those thoughts are only real in your head. So if you had a mechanism to reframe those thoughts to a positive advantage…how much more could you achieve? How much happier could you feel?

If you want some really cool thought experiments, tools and ideas that can shift you to feeling good and dealing confidently with your life, then contact me to achieve that confidence boost you need to move forwards.

04/05/2017

'Life is 10% what happens to us and 90% how we react to it '

If you need help with coping with the 90% please contact me .

09/07/2016

13/06/2016

Worth thinking about !!
https://www.facebook.com/sharedofficial1/videos/1196350227104500/