21/12/2025
Today is World Meditation Day
A gentle reminder that stillness is not a luxury, it is a resource.
Meditation gives us a way to settle the mind, soften the nervous system, and reconnect with the deeper parts of ourselves that often get lost in the noise of daily life, especially at this time of year.
If you feel called to begin, return to, or deepen your practice, today is a beautiful place to start.