Ryan Scott Performance

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PGA Fellow Professional Golfer 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏌️‍♂️
Award-Winning Hypnotherapist (GHR) 🧠🏆
Empowering People in Life & Sport ✨
Coaching / Energy / Meditation / Qigong
MSc, PGDip, FdSc
www.ryanscottperformance.com
www.thegolfwellbeingcoach.com

06/04/2026

After a busy weekend, a full house, travel, social plans or a disrupted routine, it is completely normal to feel a little off centre on Easter Monday.

The nervous system often needs time to catch up.
A quiet walk, a few slow breaths, a gentle Qigong practice or even ten minutes of stillness can help bring you back to yourself 🌿

You do not need to do anything dramatic.
Sometimes the reset begins with simply giving your body permission to slow down again.

03/04/2026

Wishing you a peaceful and restorative Easter 🌿

However you are spending the weekend, I hope you find a little space to slow down, breathe deeply and enjoy the simple moments.

Take care of your mind, your energy and the people around you.

30/03/2026

It is always very special to hear how Qigong is landing for people over time 🌿

Thank you, Gulmira, for your kind words and for committing so deeply to the practice. I am glad it has supported your body, mind and sense of connection with yourself.

26/03/2026

Your swing might be excellent, your mechanics dialled in, your practice hours consistent, yet performance can still slip when the mind and energy are not in the right place.

Nervous tension, overthinking, emotional build up and fatigue all affect how you show up on the course.

This is the space where I work, helping golfers bring mindset, emotion and energy into alignment so that the physical skills you already have can actually come through when it matters.

When technique and inner state work together, the game feels very different.

23/03/2026

I am really looking forward to sharing a full year of seasonal Qigong workshops in 2026 🌿

Each workshop is linked to one of the elements and the energy of that time of year

🔥 Fire Element Qigong Summer Workshop in May
grounded in joy, warmth and heart centred energy

🌱 Earth Element Qigong Workshop in August
supporting stability, nourishment and feeling rooted

🍂 Metal Element Qigong Autumn Workshop in September
focusing on clarity, release and letting go of what no longer serves

💧 Water Element Qigong Winter Workshop in December
nurturing stillness, deep calm and inner resilience

All workshops run from 10am to 1pm and are £50 per session.
If you feel drawn to work with the seasons in this way, it would be lovely to have you with us.

20/03/2026

Looking ahead, my focus is simple, to continue deepening the work I do with professional golfers and other athletes, and to keep refining how mind and energy come together in performance.

Helping players feel mentally clearer, emotionally steadier and more connected to their game is something I am very committed to.
The same applies to the everyday clients I see in clinic, people who want to feel more balanced, less stressed and more themselves again.

At the heart of it all is one intention, to help people play, live and perform more proficiently and more peacefully.

19/03/2026

Before the season starts, most golfers check their equipment.
Far fewer check their mindset...

Pre season is the time to ask yourself:

• How do I respond after a poor shot
• Do I carry frustration into the next hole
• Does pressure tighten my body or sharpen my focus
• Is my pre shot routine automatic or inconsistent
• Am I playing to avoid mistakes or to play freely

Your swing matters.
Your emotional control, nervous system regulation and internal dialogue matter just as much.

The season is not built on the first competition round.
It is built now, in the quieter preparation, when you choose how you want to meet the year ahead.

If your mindset feels more reactive than steady, this is a good moment to reset it.

This is the work I do with players, helping them find a calmer mind, clearer intention and more consistent performance.

18/03/2026

Only 2 spots remaining for tomorrow’s Qigong class at Stay Scotland Studio in Innerleithen (10am to 11am).

The class is for all levels and experience. There’s something in it for everyone!

To book, click on the link below and use the booking button -

https://www.ryanscottperformance.com/qigong

Look forward to welcoming you along to the class !

PM me if you have any questions

16/03/2026

The equinox is a moment of natural balance, equal light and dark. It can also be a gentle invitation to pause and notice where things feel out of balance within yourself.

How is your mind, are you overloaded or scattered.
How is your body, tired, tense or in need of more rest and movement.
How is your energy, steady and clear or pulled in too many directions.

Mind, body and energy are always speaking to us. Around the equinox, it can be helpful to listen a little more closely and make small adjustments that bring you back towards centre.

Even one simple practice, a short meditation, a walk, a Qigong move, can begin to restore that sense of alignment. 🌿

09/03/2026

In Qigong, we are not chasing quick results or short bursts of motivation.

We return to the same simple movements, the same steady breath, the same calm focus, and over time something much deeper begins to change.

This is how true strength is built, gently and consistently, from the inside out.

The same applies to life, to healing and to performance. Small, regular practices will always carry you further than a rushed effort once in a while.

05/03/2026

When the pressure rises in competition, it is rarely just technique that decides the outcome. It is the state of your mind, your emotions and your energy in that moment.

Energy healing, Qigong and hypnotherapy can work together to prepare you for those situations.

They help calm the nervous system, clear mental noise and bring you back into a grounded, focused state that you can rely on when it matters most.

When mind and energy are aligned, performance has a much stronger platform to build from.

04/03/2026

✨ Qigong Seasonal Workshops 2026 – Booking Now Open ✨

I’m pleased to share my full 2026 Seasonal Qigong Workshop schedule — four 3-hour sessions to align with the natural energy of the year.

Each workshop harnesses the strength of its seasonal phase through flowing movement, breathwork and meditation — helping cultivate balance, clarity and resilience at the time you need it most.

🔥 Fire – Summer (10th May)
Awaken joy, heart-centred energy and emotional warmth.

🌍 Earth – Late Summer (2nd August)
Strengthen grounding, stability and inner nourishment.

🍂 Metal – Autumn (27th September)
Encourage clarity, focus and the release of what no longer serves.

💧 Water – Winter (6th December)
Restore deep calm, stillness and conserved vitality.

🕙 10am–1pm
💷 £50 per workshop
🌿 £180 for all four (full seasonal journey)

Each event also includes a specialist seasonal tea🍵 , shared together as part of the experience.

You can book here:
www.ryanscottperformance.com/qigong-seasonal-workshops

Places are limited. I look forward to welcoming you!

Address

Peebles

Telephone

+447484327948

Website

http://www.ryanscottperformance.com/, http://www.thegolfwellbeingcoach.com/

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